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United States
Oklahoma
Oklahoma County

Nichols Hills

The best cycling routes around Nichols Hills

4.7

(9)

180

riders

17

rides

Touring cycling around Nichols Hills offers a serene environment with abundant green spaces and well-maintained pathways. The area features meticulously designed curving streets and numerous parks, providing a tranquil atmosphere for cyclists. While offering local routes, Nichols Hills also connects to larger trail systems, including those around Lake Hefner and the Oklahoma River, providing varied terrain for extended rides. The landscape is characterized by its curated urban green spaces and accessible, mostly flat to gently rolling paths.

Best touring cycling…

Last updated: May 14, 2026

5.0

(1)

14

riders

#1.

Bert Cooper and Hefner-Overholser Trails

45.7km

02:37

110m

110m

Cycle the Bert Cooper and Hefner-Overholser Trails, a moderate 28.4-mile route with scenic lake views and historic landmarks in Oklahoma Cit

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Moderate

3

riders

27.3km

01:34

120m

120m

Cycle the easy 17.0 miles (27.3 km) Will Rogers Trail in Oklahoma City, a paved urban greenway passing Will Rogers Gardens.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Nichols Hills

Hiking around Nichols Hills

Road Cycling Routes around Nichols Hills

Running Trails around Nichols Hills

Tips from the Community

Sue
June 18, 2025, Bert Cooper Trails

The Bert Cooper Trails, formerly Lake Hefner Trail, is a fantastic paved route surrounding the lake's perimeter. There are plenty of access points along the path, including parking areas, restrooms, and water, if you need to take a break. Along the way, you will see lots of sailboats in the water, adding to the already stunning lake views, especially if you are lucky to be here to see the sunset.

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Sue
June 18, 2025, Lake Hefner

Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.

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This bridge crosses over the canal at the southern end of Regatta Park. The Oklahoma River Trail intersects with the park path here and goes in three different directions.

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Jaime
November 18, 2024, Oklahoma River Trail

Very easy and chill ride. Weekday mornings yield less foot traffic. Throw some ear buds in and enjoy the ride.

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Excellent paved trails all along the North & South side of the N. Canadian/"Oklahoma" River. Wonderful ride.

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Sue
July 19, 2024, Lake Hefner

Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a run.

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This 23.0 kilometer loop trail connects Oklahoma City to its western suburbs. It allows you to easily get out of the city via a cycle path that runs along the river as well as the lakes. It is used by cyclists but also by runners so be careful while riding. The very good asphalt of which it is made and the numerous parks along its route make it pleasant.

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Built in 1999, the 36 foot tall lighthouse is an icon in the Oklahoma City area. It was modeled after the Brant Point Light Station on the north side of Nantucket Island in Massachusetts. A 75 foot long jetty takes you out to the lighthouse and views out over Lake Hefner.

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Frequently Asked Questions

How many touring cycling routes are available around Nichols Hills?

There are nearly 20 touring cycling routes available around Nichols Hills on komoot. These routes offer a variety of experiences, from easy rides through local areas to moderate journeys connecting larger trail systems.

What is the overall difficulty level of touring cycling routes in Nichols Hills?

The touring cycling routes in Nichols Hills are predominantly easy to moderate. Out of the nearly 20 routes, 14 are classified as easy, and 5 are moderate, making the area accessible for a wide range of cyclists. There are no difficult routes listed.

What do other cyclists say about touring cycling in Nichols Hills?

The touring cycling routes around Nichols Hills are highly rated by the komoot community, with an average score of 4.9 stars from over 50 reviews. More than 400 touring cyclists have used komoot to explore the area, often praising its serene environment, well-maintained paths, and connectivity to larger trail systems.

Are there any circular touring cycling routes in Nichols Hills?

Yes, Nichols Hills offers several excellent circular touring cycling routes. A popular option is the Lake Overholser Bridge – Lake Hefner loop from Nichols Hills, which is a moderate 39.2-mile (63.2 km) ride. Another great choice is the Bert Cooper Trails – Lake Hefner Lighthouse loop from The Village, an easy 27.0-mile (43.5 km) route.

What kind of landscapes can I expect to see while cycling in Nichols Hills?

Nichols Hills is known for its beautifully landscaped parks, aesthetically pleasing curving streets, and abundant green spaces. You'll cycle through areas designed to follow the natural terrain, with many routes offering access to larger lake and river trail systems like those around Lake Hefner and the Oklahoma River. The paths are generally well-maintained and often feature native plants and artistic touches, such as the bronze sculptures in Kite Park.

Are there any family-friendly touring cycling routes in Nichols Hills?

Yes, many of the routes in Nichols Hills are suitable for families due to their easy difficulty and well-maintained, mostly flat surfaces. The city's low-speed environment and numerous parks create a safe and pleasant atmosphere. An easy option is the Will Rogers Trail, a 17.0-mile (27.3 km) path that offers a straightforward ride through the local area.

What are some notable landmarks or attractions I can see along the cycling routes?

While cycling around Nichols Hills, you can connect to areas with several notable attractions. You might encounter the Lake Hefner Lighthouse, a distinctive landmark. The routes also provide access to the Bert Cooper Trails, which are popular for their scenic views. For those venturing further, the Oklahoma City National Memorial is also accessible from nearby trail systems.

Are there options for longer touring cycling routes that connect to other trail systems?

Absolutely. Nichols Hills offers excellent connectivity to more expansive cycling opportunities. Routes like the Bert Cooper and Hefner-Overholser Trails, a moderate 28.4-mile (45.7 km) trail, connect multiple popular trail systems, allowing for extended rides. You can also easily access the Lake Hefner loop and the Oklahoma River Trail for longer journeys.

What is the best time of year for touring cycling in Nichols Hills?

Nichols Hills offers pleasant cycling conditions for much of the year. Spring and fall generally provide the most comfortable temperatures for touring. The well-maintained paths and urban green spaces make it enjoyable even during warmer months, especially if you start early or ride later in the day. Winter cycling is also possible, though you should check local weather conditions.

Are there any less crowded cycling routes or areas to explore?

Nichols Hills itself is known for its serene and tranquil atmosphere, with a famously upheld 25 mph speed limit, which contributes to a less crowded feel compared to busier urban areas. While specific routes may vary in popularity, exploring the numerous smaller parks and their connecting paths can offer a quieter experience. The city's design with curving streets and abundant green spaces naturally disperses cyclists.

Where can I find information about parks and green spaces in Nichols Hills?

Nichols Hills is renowned for its meticulously maintained parks and green spaces, with over 30 landscaped parks throughout the community. For more detailed information about specific parks like Kite Park, Grand Boulevard Park, and Davis Park, you can visit the official Nichols Hills city website at nicholshills-ok.gov/168/Parks.

Are there any easy, shorter touring cycling routes for beginners?

Yes, Nichols Hills has several easy and shorter routes perfect for beginners or those looking for a relaxed ride. The Bert Cooper Trails – Lake Hefner loop from The Village Park is an easy 9.7-mile (15.6 km) route, offering a gentle introduction to the area's cycling paths. These routes are generally flat and well-paved, ideal for a comfortable experience.

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