4.8
(85)
942
hikers
40
hikes
Hiking around East Stroudsburg, nestled in Pennsylvania's Pocono Mountains, offers diverse landscapes characterized by lush forests, varied mountainous terrain, and scenic waterways. The region features prominent peaks like Mount Minsi and Mount Tammany, providing elevation and expansive views. The Delaware Water Gap National Recreation Area is a significant natural feature, encompassing sections of the Appalachian Trail and the Delaware River, offering a range of trails through woodlands and along water bodies.
Last updated: May 12, 2026
5.0
(2)
27
hikers
12.0km
03:33
360m
360m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(2)
25
hikers
3.97km
01:10
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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16
hikers
14.4km
04:12
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5
hikers
7.80km
02:00
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
3
hikers
28.9km
08:17
600m
630m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Popular around East Stroudsburg
There is a nice bench along the main trail where you can rest and enjoy the scenery. A short trail loops around the lake and takes you down to the water's edge near the parking lot.
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This is the best overlook you will get of the Water Gap. The view of Mount Tam's partially exposed diagonally-layered cliff face makes for a dramatic sight across the Delaware River. This is also an epic sunrise spot! The summit is not far up the trail from here and yields views south over the countryside, but this is the highlight of the mountain.
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Eureka Creek runs right across the Appalachian Trail and into the Delaware River, where the state line for Pennsylvania and New Jersey lies. Here hikers can fill up water to be filtered, and the small stream must be crossed. Hikers can find some small waterfalls along the creek within the rhododendron jungle.
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At 1,542 feet (470 m) in elevation, Kittatinny Mountain sits on the Appalachian Trail and offers great views over the surrounding valley. You might find yourself sharing the summit — or the trail — with a wide variety of hikers, from through-hikers intent on completing the Appalachian Trail to casual day hikers and families out for an evening trek.
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There are no shelters along the stretch of the Appalachian Trail that runs through Delaware Water Gap National Recreation Area, but there are a handful of backcountry campsites where you can camp. Camping is restricted to through-hikers who are hiking for two or more consecutive days; details here: https://www.nps.gov/dewa/planyourvisit/backpacking-campsites.htm
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Mount Minsi offers great views of Mount Tammany and the Delaware River.
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East Stroudsburg offers a range of hiking difficulties. You'll find over 9 easy trails, 13 moderate routes, and 4 more challenging hikes. This variety ensures options for all fitness levels, from leisurely strolls to demanding ascents.
Yes, East Stroudsburg has several easy and family-friendly options. The Levee Loop Trail, connecting Stroudsburg and East Stroudsburg, is relatively flat and suitable for strollers. The ForEvergreen Nature Preserve features a one-mile loop trail that is also stroller-friendly. Additionally, the Pocono Heritage Trail loop and the Fern Ridge Trail loop are both easy paths through woodlands and unique natural surroundings.
The region is rich in natural beauty. Many trails offer breathtaking views of the Delaware River, especially from prominent peaks like Mount Minsi and Mount Tammany. You can also explore serene water bodies such as Sunfish Pond and the pristine Brodhead Creek. The Delaware Water Gap National Recreation Area itself is a significant draw, offering diverse landscapes.
Yes, many trails in East Stroudsburg are designed as loops. Popular circular routes include the Mount Tammany Loop – Worthington State Forest, the Mount Minsi loop — Worthington State Forest, and the Sunfish Pond loop via Appalachian Trail — Worthington State Forest. These loops provide varied scenery without retracing your steps.
Many trails in the Delaware Water Gap National Recreation Area, where several East Stroudsburg hikes are located, are dog-friendly. It's always best to check specific trail regulations before heading out, but generally, dogs are welcome on leash. For example, the Levee Loop Trail is a popular spot for dog walking.
The Pocono Mountains offer beautiful hiking experiences throughout the year. Spring brings lush greenery, while summer is ideal for longer days on the trails. Fall is particularly stunning for vibrant foliage. Even winter offers opportunities for serene, snow-covered hikes, though some trails may require appropriate gear.
Absolutely. The Pocono Mountains are renowned for their spectacular fall foliage. Trails like the Mount Tammany Loop and Mount Minsi loop offer panoramic views that are especially vibrant during the autumn months, showcasing the rich colors of the surrounding forests.
Most trailheads within the Delaware Water Gap National Recreation Area and other local preserves offer designated parking areas. For popular trails like those leading to Mount Tammany or Mount Minsi, there are often specific parking lots available. It's advisable to arrive early on weekends or during peak seasons to secure a spot.
The hiking trails around East Stroudsburg are highly rated by the komoot community, with an average score of 4.9 stars from over 70 reviews. Hikers frequently praise the diverse landscapes, the rewarding views from peaks like Mount Minsi and Mount Tammany, and the serene beauty of natural features such as Sunfish Pond and the Delaware River.
There are over 25 hiking trails around East Stroudsburg, offering a wide range of experiences. These routes traverse diverse landscapes within the Pocono Mountains, including lush forests, varied mountainous terrain, and scenic waterways.
Yes, for experienced hikers seeking a challenge, routes like the Mount Tammany and Sunfish Pond loop — Worthington State Forest offer significant elevation gain and longer distances. The ascents of Mount Minsi and Mount Tammany themselves are considered moderate to difficult, providing rewarding views for those up to the task.
Yes, several trails highlight the region's waterways. The Sunfish Pond loop via Appalachian Trail takes you around a beautiful natural pond. The Levee Loop Trail runs alongside the Brodhead Creek, known for its clear waters. You can also find trails that offer views of the Delaware River, such as those in the Delaware Water Gap National Recreation Area.


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