4.4
(15)
1,196
riders
13
rides
Road cycling routes around Orem, Utah, are set against the backdrop of the Wasatch Mountain Range to the east and Utah Lake to the west. The terrain features a mix of flat, paved trails along waterways and more challenging routes with elevation changes towards the mountains. Notable natural landmarks include Mount Timpanogos and Provo Canyon, offering varied landscapes for road cyclists. The region provides extensive paved trail networks suitable for different skill levels.
Last updated: October 1, 2026
54
riders
21.4km
01:01
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
33
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

22
riders
20.3km
00:54
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.5
(4)
136
riders
47.1km
01:51
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
19
riders
35.4km
01:29
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Utah Lake State Park is a popular park on the banks of the largest lake in Utah. The park has several roads and trails for you to choose from and is connected to Provo by the Provo River Parkway.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.
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This smooth paved trail is a great way to get from town to Utah Lake for a picnic or as part of a longer ride. Ensure you are courteous to other users of the path.
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This 17-mile trail traverses seven cities and follows the path of the original trail constructed in the early 1900s. The trail was initially built to transport water from the Provo River for irrigation in Northern Utah County.
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Lower Pond is a water reservoir that is entirely fenced off, so it is not accessible to the public. The pond is visible either from the Murdock Canal Trail over the other side of the pond, or from the road right here. On the opposite side of the road is a small park with a rotunda and playground. As you look towards the pond you will see the stunning high mountains looming in the background.
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Orem offers a wide selection of road cycling routes, with over 15 routes available for exploration. These routes cater to various skill levels, including 7 easy and 8 moderate options, ensuring there's something for every road cyclist.
Road cycling routes in Orem feature diverse terrain. You'll find flat, paved trails along waterways like the Murdock Canal and Provo River, offering smooth rides with scenic views. For those seeking more challenge, routes extend towards the Wasatch Mountain Range, providing significant elevation changes and mountain vistas.
The road cycling experience in Orem is highly rated by the komoot community, with an average score of 4.3 stars from nearly 20 reviews. Cyclists often praise the varied landscapes, from flat lakeside paths to routes with significant elevation gain, and the extensive network of paved trails.
Yes, Orem has several easy road cycling routes perfect for beginners. An excellent option is the Provo River loop from 1600 N @ 139 E, a 19.7-mile (31.8 km) trail that follows the Provo River corridor, offering a gentle and scenic ride.
For cyclists looking for a challenge, Orem offers routes with notable elevation gain. The KhPeak Overlook loop from 1600 N @ 139 E is a moderate 34.9-mile (56.3 km) route that includes over 620 meters of ascent, providing a good workout and rewarding views.
Road cycling routes in Orem offer access to stunning natural features. You can encounter impressive waterfalls like Bridal Veil Falls and Stewart Falls, or enjoy views of the majestic Mount Timpanogos. The Provo River itself is a beautiful feature along many routes.
Yes, for more adventurous road cyclists, a significant 90-mile loop circumnavigating Utah Lake is a notable option that can originate from Orem. This route explores the western shores of the lake, offering a longer distance ride with expansive views of the largest natural freshwater lake in the Western United States.
The Murdock Canal Trail is a local favorite, offering a 17-mile paved path from Orem to Lehi. It's suitable for all skill levels, providing scenic views of Mount Timpanogos and Utah Lake. The trail features many underpasses for safe crossings and connects to other regional trails, allowing for extended rides. A popular komoot route is the Murdock Canal Trail – Murdock Canal Trail loop from 1600 N @ 139 E.
Yes, Utah Transit Authority (UTA) provides public transportation options in the Orem and Provo area, including bus services that can accommodate bicycles. This makes it possible to reach various trailheads without a car. For specific routes and bike accommodation policies, it's best to check the UTA website directly.
Many paved trails in Orem, such as the Murdock Canal Trail and Provo River Parkway, are generally dog-friendly. However, dogs are typically required to be on a leash and owners must clean up after their pets. Always check specific trail regulations or local signage for the most current rules regarding dogs.
Parking is generally available at various access points for Orem's road cycling trails. For instance, the Murdock Canal Trail has multiple access points with parking along its length. Similarly, parks along the Provo River Parkway often provide parking facilities. Specific parking details can usually be found on local city or park websites.
The best time of year for road biking in Orem is typically spring through fall. During these seasons, the weather is generally mild and pleasant, offering ideal conditions for cycling. Spring brings lush greenery, while fall showcases vibrant foliage. Winter can be challenging due to snow and colder temperatures, especially at higher elevations.
Yes, the Highland Glen Park Lake loop from Da Vinci Place is a popular 25.9-mile (41.7 km) road cycling route that offers scenic views around Highland Glen Park Lake, providing a pleasant and accessible ride.


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