4.0
(6)
948
riders
50
rides
Mountain biking around South Salt Lake offers diverse terrain, situated within the broader Salt Lake Valley. The region is characterized by the Jordan River and its natural areas, including wetlands and cottonwood groves. It is nestled between the Wasatch and Oquirrh Mountains, providing a backdrop of steep ranges and varied elevations. Mill Creek also flows through the city, contributing to the natural open spaces and tree-lined ecosystems.
Last updated: July 13, 2026
4.0
(1)
116
riders
18.8km
01:47
540m
540m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.0
(1)
34
riders
41.6km
03:42
890m
890m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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10
riders
15.4km
01:22
400m
400m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
6
riders
105km
08:27
2,240m
2,240m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
7
riders
28.6km
01:57
440m
440m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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The University of Utah has a great view of the Wasatch Front Range. It's known for its dramatic mountain peaks, with some rising over 11,000 feet.
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The Legacy Parkway Bridge is a popular 1,083-foot paved connector trail near North Salt Lake, Utah. This multi-use path is open for travel in both directions.
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Hidden Springs is a great place to end your ride, with a water fountain and picnic tables by the river. To get there, you can either ride the smooth Canyon Road or, if you're up for a more adventurous ride, take the City Creek Trail, which is an easy, packed dirt trail.
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This trail is a little too technical for beginners, but for the intermediate (and above) crew it offers fun riding along a mix of forest, meadow and ridgeline.
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You get dramatic 360-degree views from the summit, especially to the east where the mountain drops away sharply beneath you. You can see all the way to the reservoir, and get great views of the incredibly dense trail network crisscrossing the slopes below.
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The mountains seem to roll on forever into the distance from here, but you can also look out over Salt Lake City.
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Offering a dedicated multi-use route from 2300 East to Wasatch Boulevard, Parley's Trail through Parley's Nature Preserve treats mountain bikers to a woodland journey with stunning peak vistas.
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There are nearly 50 mountain bike routes documented on komoot around South Salt Lake, offering a wide range of options for different skill levels and preferences.
While most trails are moderate to difficult, there are options for beginners. The region's extensive network includes riverside paths like sections of the Jordan River Parkway Trail, which are generally flatter and less technical. For a mild gravel road climb suitable for families and beginners, consider areas in Big Cottonwood Canyon like Albion Basin.
For experienced riders seeking a challenge, South Salt Lake and its surrounding canyons offer numerous difficult routes. An example is the Parley's Trail – Elbow Fork Trailhead loop from Millcreek, a 40.4 km path with significant elevation gain and challenging climbs. Other areas like Millcreek Canyon and Big Cottonwood Canyon also feature technical singletracks and demanding ascents.
Yes, many trails offer stunning views of the Wasatch and Oquirrh Mountains, the Salt Lake Valley, and natural features like the Jordan River and Mill Creek. For panoramic city views, consider trails that lead to viewpoints such as View of Salt Lake City from Mount Wire or Jack's Mailbox Peak. The Parleys Canyon – Bonneville Shoreline Trail loop from H-Rock Open Space also offers scenic canyon views and follows the ancient shoreline of Lake Bonneville.
Absolutely. The Jordan River Parkway Trail, with its 3.5 miles running through South Salt Lake, provides excellent, generally flat biking opportunities alongside parks. The Meadowbrook Trail is another good option for families. For a more scenic but still accessible ride, parts of Big Cottonwood Canyon, like Albion Basin, offer mild gravel road climbs suitable for families.
Many trails in the wider Salt Lake Valley are dog-friendly, but regulations can vary by specific trail or canyon. Millcreek Canyon, for example, has designated days and areas where dogs are allowed off-leash. It's always best to check local signage or specific trail rules before heading out with your dog. The Jordan River Parkway Trail is generally dog-friendly, requiring leashes.
Yes, many routes around South Salt Lake are designed as loops, allowing you to start and end at the same point. Examples include the Memory Grove Park loop from City Center and the Emigration Canyon – Parleys Canyon loop from South Campus. These loops offer varied terrain and scenery without the need for shuttle services.
The spring, summer, and fall months generally offer the best conditions for mountain biking in South Salt Lake. Spring brings lush greenery, while fall provides cooler temperatures and vibrant foliage. Summer is popular, but be prepared for warmer weather, especially at lower elevations. Higher elevation trails in the Wasatch Mountains may be accessible later in the spring and close earlier in the fall due to snow.
Many trailheads in and around South Salt Lake offer dedicated parking areas. For trails like the Jordan River Parkway and Parley's Trail, you'll find various access points with parking. Canyons like Millcreek and Big Cottonwood also have designated parking lots at their trailheads. It's advisable to check the specific route details on komoot for parking information related to your chosen trail.
The region is rich with natural and historical landmarks. You can find trails that pass by or offer views of the Utah State Capitol, Temple Square, and the City Creek Center. Natural attractions include the Jordan River and its natural areas, Mill Creek, and the stunning Wasatch and Oquirrh Mountains. The Utah's Hogle Zoo – Parleys Canyon loop from Stadium is an example of a route that starts near a popular attraction.
The mountain biking routes around South Salt Lake are highly rated by the komoot community, with an average score of 4.3 stars. Riders often praise the diverse terrain, which ranges from easy riverside paths to challenging mountain ascents, and the scenic views of the surrounding canyons and mountains. The extensive network ensures there's something for every skill level.


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