4.3
(34)
4,780
riders
14
rides
Road cycling around South Salt Lake offers diverse terrain, transitioning from the flat Salt Lake Valley to the challenging inclines of the Wasatch Mountains. The region is characterized by extensive trail systems, including paths alongside the Jordan River and various creeks. Cyclists can experience routes that provide mountain views and connect to broader regional networks. This varied landscape provides options for different levels of road cycling.
Last updated: October 1, 2026
210
riders
84.9km
04:42
1,730m
1,730m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
113
riders
55.2km
02:36
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

90
riders
72.4km
04:06
1,490m
1,490m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(1)
56
riders
27.8km
01:20
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
42
riders
37.6km
02:04
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Very beautiful park.
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Guardsman Pass is a tough but unforgettable climb—steep grades, tight switchbacks, and big elevation gain. The views from the top, at nearly 9,700 feet, are worth every pedal stroke. Expect light traffic on weekdays and smooth pavement for a fast, fun descent.
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Steeped in local history, Parleys Canyon pays homage to 19th century pioneer Parley P. Pratt’s surveying of this mountain pass route to Salt Lake Valley. Rugged yet picturesque terrain makes his namesake canyon a challenging ride featuring rewarding valley and peak vistas.
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This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.
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This beautiful natural area is great for birding — and also for running, both within the park and along Parley's Trail, which passes through it. Keep an eye out for great views up Parley's Canyon, too.
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This park is 110 acres of urban tranquility, with lots of open green space, ponds, picnic pavilions, and athletic fields. It also anchors one end of Parley's Trail, a great multi-use trail that runs all the way to Parley's Historic Nature Park and the mouth of Parley's Canyon.
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The Dimple Dell East Trail offers a captivating view of the Wasatch Range, adorned with iconic peaks like Lone Peak and Twin Peaks. Surrounded by the natural beauty of Dimple Dell Regional Park, visitors can relish the scenic vistas and appreciate the prominent geological features that define this Utah landscape.
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The Dimple Dell East Trailhead car park offers a captivating view of the Wasatch Range, adorned with iconic peaks like Lone Peak and Twin Peaks. Surrounded by the natural beauty of Dimple Dell Regional Park, visitors can relish the scenic vistas and appreciate the prominent geological features that define this Utah landscape.
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South Salt Lake is considered a cycling mecca due to its diverse terrain, ranging from the flat Salt Lake Valley to the challenging inclines of the Wasatch Mountains. The area boasts an extensive network of trails, with 98% of residents living within two blocks of a bike lane, and offers stunning mountain views as a backdrop for your rides. It's well-connected to broader regional networks, providing varied options for all skill levels.
There are over 15 road cycling routes available around South Salt Lake, catering to various difficulty levels. The komoot community has explored more than 17 routes in the area, with options ranging from easy to difficult.
Yes, South Salt Lake offers several easy road cycling routes perfect for beginners. For instance, the Parleys Canyon – Sugar House Park loop from Central Pointe is an easy 14.5-mile route. Another great option is the Jordan River Parkway – View of the Jordan River loop from Meadowbrook, which is 18.2 miles long with minimal elevation gain, making it very accessible.
Many routes in South Salt Lake provide picturesque views. The Sunrise Point – Holladay City Park loop from Meadowbrook offers expansive views of the surrounding landscape due to its significant elevation gain. Routes passing through green spaces like Sugar House Park, such as the Sugar House Park loop from Central Pointe, also provide beautiful mountain backdrops. The Jordan River Parkway Trail offers pleasant, tree-lined environments along the river.
Absolutely. For experienced riders seeking a challenge, the Sunrise Point – Holladay City Park loop from Meadowbrook is a difficult 45.3-mile route with over 1,500 meters of elevation gain. The wider Salt Lake City area is also renowned for its canyon cycling, with routes like Little Cottonwood Canyon and Big Cottonwood Canyon offering significant climbs and breathtaking scenery.
Road cycling routes often pass by significant natural features and landmarks. You can ride alongside the Jordan River on the Jordan River Parkway Trail or follow Parley's Creek on Parley's Trail. Many routes offer views of the Wasatch and Oquirrh Ranges. For specific viewpoints, consider exploring highlights like Living Room (Viewpoint) or View of Salt Lake City from Ensign Peak, which provide panoramic vistas of the valley.
Yes, many road cycling routes in South Salt Lake are designed as loops. Examples include the Sunrise Point – Holladay City Park loop from Meadowbrook, the Sugar House Park loop from Central Pointe, and the Jordan River Parkway – View of the Jordan River loop from Meadowbrook. These loops offer convenient starting and ending points.
The peak season for road cycling in and around South Salt Lake is typically during July and August. However, the diverse terrain means you can find suitable conditions for much of the year. Always check local weather conditions, especially when planning rides with significant elevation gain in the mountains.
The area is highly rated by the komoot community, with an average score of 4.8 stars from over 10 reviews. Reviewers often praise the diverse terrain, from flat valley rides to challenging mountain climbs, and the extensive, well-maintained trail systems like the Jordan River Parkway. The stunning mountain views and connectivity to broader networks are also frequently highlighted.
Yes, several routes pass through or near parks and green spaces. The Sugar House Park loop from Central Pointe, for example, takes you through Sugar House Park, which offers expansive green spaces with mountain backdrops. The Jordan River Parkway Trail also provides access to various parks and open areas along the river.
For more details on local trails and outdoor recreation initiatives, you can visit the official South Salt Lake city website. They provide information on Parks & Outdoor Recreation and Trails within the city.


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