The best running trails around Gdańsk
4.6
(466)
22,580
runners
867
runs
Jogging around Gdańsk offers diverse landscapes, from extensive sandy beaches along the Baltic Sea to vast forest parks and riverside paths. The city's coastal location provides flat, open routes, while inland areas feature more varied terrain with hills and wooded trails. This blend of natural features caters to a wide range of running preferences and fitness levels.
Best jogging routes around Gdańsk
- The most popular jogging route is Brzeźno Pier – Sopot pier loop from Brzeźno, a 9.4 miles (15.1 km) trail that takes 1 hour 37 minutes to complete. This route follows the scenic coastline between two popular piers.
- Another top favourite among local runners is Regan Park Pond – Brzeźno Pier loop from Żabianka-Wejhera-Jelitkowo-Tysiąclecia, a moderate 7.5 miles (12.1 km) path. This route combines park paths with sections near the beach.
- Local runners also love the Stone Lock – Mottlau Riverside Path loop from Gdańsk Śródmieście, a 4.5 miles (7.2 km) trail leading through the historic Lower Town District along the Motława River, often completed in about 45 minutes.
- Jogging around Gdańsk is defined by coastal paths, extensive park systems, and forested areas. The network offers options for different ability levels, from flat beach runs to more challenging hilly trails.
- The routes in Gdańsk are highly rated by the komoot community with an average score of 4.6 stars from more than 350 reviews. More than 20,000 runners have used komoot to explore Gdańsk's varied terrain.
Last updated: July 10, 2026
4.8
(12)
1,346
runners
15.2km
01:38
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
984
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(32)
590
runners
8.59km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(24)
392
runners
9.34km
00:58
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
344
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The White Tower (German: Weißer Turm) is a defensive tower (Polish: baszta) built in Gdańsk, Poland, between 1460 and 1461. As part of the city fortifications, it served to protect the New Gate of the suburb (Stare Przedmieście). After the construction of the Gdańsk Fortress, the structure was preserved and used as a powder tower. The New Gate was the southern entrance to the suburb, which received its own city wall. When the Red Army captured the city of Gdańsk in March 1945, the roof and part of the walls were destroyed, and the interior burned out. The tower was restored in 1948. The city of Gdańsk acquired the building in 1981 as the seat for the mountaineering club "Trójmiasto". The club bore the costs of the renovation. Under the number 418, the White Tower was entered into the National Heritage Register of the Pomeranian Voivodeship (formerly Gdańsk Voivodeship) on October 30, 1971. The tower has four floors and is 13 meters high. The walls are almost two meters thick on the ground floor. The building is shaped like a truncated cylinder, with a straight wall on the north side. During the renovation, polychrome paintings from the 15th century were discovered on the first floor. https://de.wikipedia.org/wiki/Baszta_Bia%C5%82a
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The National Museum in Gdańsk is one of the oldest museums in Poland. It was created by merging two institutions – the City Museum (1870) and the Museum of Arts and Crafts (1881). The main core of the museum's collections is the collection of Jacob Kabrun (1759–1814), consisting of several thousand paintings, drawings, and etchings by European masters from the late 15th to the early 19th century. The National Museum in Gdańsk, whose main building – the late Gothic Franciscan monastery – houses the Department of Early Art, has five other branches, whose headquarters are located in historic buildings. The Abbot's Palace in Gdańsk-Oliwa houses the Department of Modern Art, and the Abbey Granary houses the Department of Ethnography. The Green Gate on the Long Market is a venue for temporary exhibitions. Józef Wybicki's manor house in Będomin near Kościerzyna houses the Museum of the National Anthem, and in Waplewo Wielki, in the historic palace of the Sierakowski family, the Museum of Noble Tradition was founded. The Department of Modern Art includes NOMUS – Poland's newest museum of contemporary art – as well as the Gdańsk Gallery of Photography. https://www.mng.gda.pl/
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The Brzeźno Pier is a classic Baltic Sea pier and one of the most popular viewpoints on the coast of Gdańsk. The 136-meter-long wooden pier extends far beyond the beach and offers wide views over the bay – particularly atmospheric at sunset. Today's pier dates back to the 1990s, but it follows a long tradition of earlier piers. The beach, promenade, and cafés all around invite you to linger, making a short detour a perfect addition to any hike along the coast.
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A boat tour along the canals is highly recommended ⭐️⭐️⭐️
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There is a nice bike path next to it, but unfortunately it is a place where many people drive very recklessly.
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Frequently Asked Questions
How many running routes are available in Gdańsk?
Gdańsk offers a wide variety of running routes, with nearly 800 options available on komoot. These range from easy coastal paths to more challenging trails through forested areas, catering to all fitness levels.
What types of terrain can I expect on jogging routes in Gdańsk?
Gdańsk boasts diverse terrain for runners. You can enjoy flat, sandy beaches and paved promenades along the Baltic Sea, or opt for more varied and challenging runs through the hilly, wooded trails of the Tricity Landscape Park. Riverside paths also offer a calmer experience.
Are there any easy or beginner-friendly running paths in Gdańsk?
Yes, Gdańsk has nearly 100 easy running routes perfect for beginners or those seeking a relaxed jog. Many parks, like President Ronald Reagan Park, offer comfortable, flat paths. The promenades along beaches such as Jelitkowo and Brzeźno are also excellent for an easy run.
Where can I find scenic running routes with viewpoints in Gdańsk?
For scenic views, consider routes along the Baltic Sea coast, offering expansive ocean vistas. The Tricity Landscape Park provides elevated trails with beautiful perspectives of green hills and streams. A run through the historic Lower Town District along the Motława River also offers views of city landmarks.
Are there any running routes in Gdańsk that pass by historical landmarks or attractions?
Absolutely. Running along the Motława River in the Lower Town District allows you to pass by 17th-century bastions like Wyskok, Żubr, and St. Gertrude. You can also explore routes that take you past significant sites like the Museum of the Second World War or Ołowianka island with its Observation Wheel. Consider the Gdańsk Shipyard to T-34 Tank Monument loop for a run through historical industrial areas.
What do other runners enjoy most about jogging in Gdańsk?
The running routes in Gdańsk are highly rated by the komoot community, with an average score of 4.6 stars from over 350 reviews. Runners frequently praise the diverse landscapes, from the refreshing seaside paths to the tranquil park and forest trails, and the accessibility of many locations.
Are there any circular running routes available in Gdańsk?
Yes, many running routes in Gdańsk are designed as loops, offering convenient circular paths. For example, the Brzeźno Pier – Mouth of the Oliwski Stream loop provides a moderate coastal run. The extensive park systems, such as President Ronald Reagan Park, also feature numerous interconnected paths perfect for creating your own circular routes.
Can I find running routes near lakes or gorges in the Gdańsk area?
While the immediate city center focuses on coastal and river runs, the broader Gdańsk region offers routes near natural features like lakes and gorges. You can explore areas around Lake Otomińskie or the Radunia Gorge Nature Reserve for a different running experience. These are typically found in the Tricity Landscape Park or slightly further afield.
Are there any dog-friendly running trails in Gdańsk?
Many of Gdańsk's parks and natural areas are suitable for running with dogs, provided they are kept on a leash and you follow local regulations. The vast Tricity Landscape Park, with its extensive network of forest trails, is a great option for you and your canine companion to explore together.
Which parks are best for running in Gdańsk?
Gdańsk offers several excellent parks for running. President Ronald Reagan Park is a favorite, featuring numerous alleys and paths near the beach. The Tricity Landscape Park provides a vast network of hilly, wooded trails for a more challenging run. Jelitkowski Park and Park in Brzeźno also offer pleasant routes with ground-surface paths.
Are there any running routes along the coast or beaches in Gdańsk?
Gdańsk is renowned for its coastal running opportunities. You can enjoy long, sandy beaches like Stogi, Jelitkowo, and Brzeźno, which are perfect for a seaside run. The promenade next to Brzeźno beach is also a popular spot, offering fresh air and picturesque views of the Baltic Sea.
What are the best options for long-distance running in Gdańsk?
For long-distance running, the coastal route stretching from Gdańsk to Sopot and even further to Gdynia offers approximately 10 km of continuous running along the Baltic Sea. The extensive network of trails within the Tricity Landscape Park also provides numerous options for longer, more challenging runs through varied terrain.
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