The best walks and hikes in Lone Mountain State Forest

The Smokey Bear Trail in Morgan County, Tennessee, offers a delightful and accessible escape into nature. You'll wind through pleasant forested terrain, likely encountering dirt paths and some rocky sections, all while enjoying the peaceful atmosphere of dense pine and mixed-conifer woodlands. It's a perfect route for those seeking a tranquil outdoor experience without a demanding physical challenge.

This easy 2.1-mile (3.3 km) hiking route involves a manageable 645 feet (196 metres) of elevation gain, making it suitable for most fitness levels and typically completed in just over an hour. Parking and trailhead access are generally convenient, but consider an earlier start on busy days. It's a great option for a quick morning walk or an afternoon outing.

While the name "Smokey Bear" might evoke images of the iconic fire prevention bear, this particular trail in Tennessee provides a straightforward and family-friendly hiking experience. It's an excellent choice for a leisurely stroll, offering a refreshing break in a natural setting, and is a good introduction to hiking for beginners or younger adventurers.

The Alley Ford Trail offers a captivating journey through the Obed Wild & Scenic River area, leading you past impressive sandstone rock formations and through lush forests. This moderate hike, covering 4.9 miles (7.9 km) with 618 feet (188 metres) of elevation gain, culminates at a beautiful sandy beach on the Obed River, making the 2 hours and 16 minutes of effort well worth it. You'll experience varied terrain, from old roadbeds to single-file paths, with a challenging final descent to the river.

Planning your trip requires a bit of foresight, as a permit from the Tennessee Wildlife Resources Agency (TWRA) is generally needed for access to this trail within the Catoosa Wildlife Management Area. The trailhead is usually accessible by car, but checking for current conditions and arriving early is always a good strategy. Spring and summer are particularly vibrant seasons to visit, showcasing the area's rich flora.

Beyond its natural beauty, the Alley Ford Trail is a segment of the larger Cumberland Trail and offers a glimpse into the region's past, traversing a strip mine berm from 1950s and 60s coal mining. Keep an eye out for diverse wildlife, and enjoy the unique opportunity to relax or even camp at the sandy beach by the Obed River, a true highlight of this diverse ecosystem.

The Ross Gap, Cumberland Trail, and Bird Mountain Loop offers a challenging journey through the rugged Cumberland Mountains. You'll traverse varied terrain, from old road beds to established footpaths, encountering the peaceful Ross Gap pond after a steep climb. The route then ascends Bird Mountain, rewarding your effort with panoramic views of the surrounding ranges and a sense of solitude in its remote sections. Keep an eye out for the impressive Castle Rocks bluffs and historic coal mining benches along the way.

This moderate 7.4-mile (11.9 km) hike involves a substantial 1703 feet (519 metres) of elevation gain, typically taking around 3 hours and 50 minutes. It's best for experienced hikers comfortable with significant climbs and technical sections. The trail starts near Ross Gap, a key junction within Frozen Head State Park. Always check the park's official website for any updates on conditions or access before you go, and ensure you carry enough water for the duration.

This loop incorporates sections of the broader Cumberland Trail, an evolving long-distance path that will eventually stretch over 300 miles. Much of the route lies within Frozen Head State Park, famously home to the grueling Barkley Marathons, which gives you a sense of the area's rugged character. Beyond natural beauty, the trail offers glimpses into the region's past with remnants of historic coal mining, adding a unique historical dimension to your adventure.