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Spain
Catalonia

Girona

The best MTB trails in Girona

4.5

(6591)

77,697

riders

3,554

rides

Mountain biking in Girona provides access to diverse landscapes, extensive trail networks, and varied terrain. The region features a blend of coastal scenery, low mountain ranges such as Les Gavarres, and proximity to the Pyrenees. Trails range from dry and rocky singletracks to flowy forest descents, catering to different technical abilities. This area offers a wide array of options for cross-country and enduro mountain biking.

Best mountain bike trails in Girona

  • The most popular mountain bike trail is Roses –…

Last updated: April 24, 2026

4.4

(25)

236

riders

#1.

Roses – Cap de Creus MTB Loop

58.9km

05:07

1,240m

1,240m

This difficult 36.6-mile mountain biking route from Roses explores the rugged beauty of Parc Natural del Cap de Creus.

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Hard

4.2

(17)

333

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Mountain bike the moderate L'Escala - Empúries to the Fluvià River Route, exploring historical sites and coastal views in Empordà.

Moderate

4.6

(44)

217

riders

Cycle the moderate 22.7-mile Ruta del Carrilet from Llagostera to Sant Feliu de Guíxols, following an old railway line to the Mediterranean

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

4.5

(15)

97

riders

Mountain bike through Catalonia's Baix Empordà Medieval Villages Loop, a moderate 33-mile route exploring historic towns and scenic landscap

Moderate

4.5

(8)

108

riders

This moderate 26.2-mile mountain biking loop from Girona climbs 1849 feet to the Sant Grau Hermitage, offering panoramic views.

Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

This moderate 15.5-mile mountain bike route in Cap de Creus Natural Park offers diverse terrain and stunning coastal views from Port de la S

Moderate

4.5

(13)

117

riders

39.3km

03:46

920m

920m

This difficult 24.4-mile mountain bike route near Tossa de Mar offers challenging climbs, descents, and panoramic coastal views.

Hard
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Popular around Girona

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Mountain Biking Collection by

Ana Carmen

Tips from the Community

Sven
October 8, 2025, Cap de Creus Lighthouse

Super nice view of the sea and the national park

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0

Super nice view of the sea and the national park

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0

Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

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Tram route from Platja d'Aro to Llagostera

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1

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It was the most important mill in the county of Empúries. Boats would arrive there as the Fluvià River was navigable until the first third of the 19th century. Today it is an isolated building, used as a tourist accommodation. It’s a nice and characteristic building. Certainly worth a stop and a nice picture

1

0

At this point begins a very demanding and poor condition climb.

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1

0

Nice place in Cadaqués

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0

You have to visit this place with your bike.

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1

0

Frequently Asked Questions

How many mountain bike trails are available in Girona?

Girona offers a vast network of mountain bike trails, with over 3,600 routes recorded on komoot. These trails cater to a wide range of abilities, from easy paths to challenging technical descents.

What kind of terrain can I expect on mountain bike trails in Girona?

Girona's diverse landscape provides a variety of terrain. You'll find everything from dry and rocky singletracks in areas like Les Gavarres to flowy forest descents. Coastal trails offer stunning sea views, while routes closer to the Pyrenees provide higher elevations and more rugged conditions. The region features low mountain ranges, extensive natural singletracks, and some built trails with technical shoots and drops.

Are there mountain bike trails suitable for beginners or families in Girona?

Yes, Girona has numerous options for beginners and families. There are nearly 600 easy mountain bike routes available. The Carrilet II Greenway Trail is a moderate option that follows a former railway line, offering a relatively flat and accessible ride. Another great choice for a gentler experience is the Parc Natural dels Aiguamolls de l’Empordà – circular from Sant Pere Pescador, which explores wetlands and is mostly flat.

Can I find circular mountain bike routes in Girona?

Absolutely. Many mountain bike trails in Girona are designed as circular routes, allowing you to start and finish at the same point. For example, the Roses – Cap de Creus MTB Loop offers a challenging ride through the natural park, while the Baix Empordà Medieval Villages Loop provides a moderate circular tour through charming historical towns.

What are some notable natural features or landmarks I can see while mountain biking in Girona?

Girona's trails often pass through stunning natural parks and past historical sites. You can explore the rugged beauty of Cap de Creus Natural Park, known for its unique rock formations and coastal views. The Les Gavarres Massif offers extensive woodlands and low mountain ranges. For specific landmarks, you might encounter historical structures like Sant Miquel Castle or enjoy views from peaks like Montplà Summit. The region also features the Garrotxa Volcanic Zone Natural Park and the Aiguamolls de l'Empordà Natural Park wetlands, offering diverse landscapes.

Are there any bike parks or dedicated downhill areas in Girona?

Yes, Girona is home to some excellent spots for more gravity-focused riding. Santa Coloma de Farners, south of Girona, is known for its built and challenging trails, including the Pure Riding Bike Park. You can also find specific trails like the Spiderman Trail and the Spiderman Final Section, which are popular for their technical features.

What is the best time of year to go mountain biking in Girona?

Girona benefits from a favorable climate, making mountain biking enjoyable for much of the year. Spring and autumn generally offer the most pleasant temperatures for riding. Summers can be hot, especially in coastal areas, but higher elevation trails in the Pyrenees (within an hour's drive) provide cooler options. Winters are typically mild, allowing for year-round riding, particularly on the lower elevation trails.

Where can I find more challenging or expert-level mountain bike trails in Girona?

For experienced riders seeking a challenge, Girona offers nearly 1,000 difficult mountain bike routes. The Dragon Khan and Spiderman trail is a popular choice, known for its technical shoots and drops. The Iglesia de Santa Coloma de Fitor – circular desde Sant Antoni de Calonge por el Massís de les Gavarres route in Les Gavarres also presents a significant climb and technical sections. Areas like Les Salines in Maçanet de Cabrenys (Pyrenees) are excellent for enduro riding.

What do other mountain bikers say about the trails in Girona?

The mountain bike trails in Girona are highly regarded by the komoot community, with an average rating of 4.5 stars from over 6,600 reviews. Riders frequently praise the region's diverse landscapes, the extensive network of natural singletracks, and the variety of options catering to different skill levels. Many appreciate the blend of coastal scenery, low mountain ranges, and the well-maintained trails.

Are there mountain bike trails that offer coastal views in Girona?

Yes, the Girona region, particularly along the Costa Brava, offers spectacular coastal mountain biking. The Roses – Cap de Creus MTB Loop is a prime example, exploring the rugged beauty of Cap de Creus Natural Park with rewarding sea views. The Port de la Selva and Sant Pere de Rodes Loop Trail also provides stunning vistas of the Mediterranean coastline.

Are dogs allowed on mountain bike trails in Girona?

While many natural areas in Girona are generally dog-friendly, specific regulations can vary, especially within Natural Parks. It's always recommended to keep dogs on a leash and ensure they are well-behaved to respect wildlife and other trail users. Check local park rules or specific trail guidelines before heading out with your dog.

Are there mountain bike trails near medieval villages in Girona?

Yes, you can combine mountain biking with cultural exploration in Girona. The Baix Empordà Medieval Villages Loop is a fantastic moderate route that takes you through charming medieval towns, allowing you to experience both the natural beauty and historical heritage of the region.

What are the mountain biking options in the Les Gavarres Massif?

The Les Gavarres Massif, just outside Girona, is a mountain biking paradise. It features over a hundred different trail sections, ranging from calm, flowy single trails to rocky, technical shoots. It's ideal for cross-country and enduro riding, with most climbs around 200-300 meters, leading to quick descents. The trails are predominantly dry and slightly rocky, offering a classic Mediterranean forest riding experience. The Puig de Cadiretes Loop is a challenging route that explores this area.

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