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Running Trails
Italy
Umbria
Perugia

La Trinità

The best running trails in La Trinità

4.4

(139)

3,598

runners

209

runs

Jogging in La Trinità offers a diverse range of running routes through the hilly landscape surrounding Perugia. The region features a mix of urban green spaces, park trails, and routes that ascend local hills, providing varied terrain for runners. Many trails explore the outskirts of the city, connecting residential areas with natural environments.

Best jogging routes in La Trinità

  • The most popular jogging route is Laghetto del Percorso verde loop from Stadio Renato Curi, a 5.5 miles (8.9 km)…

Last updated: July 8, 2026

44

runners

#1.

BMX Track Perugia – San Sisto loop from Perugia Università

11.0km

01:09

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.5

(4)

22

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around La Trinità

Cycling in La Trinità

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Road Cycling Routes in La Trinità

MTB Trails in La Trinità

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Tips from the Community

Andrea Fredduzzi
June 15, 2026, Via dei Barutoli

Characteristic alley of Perugia. Steep slope and stairs make it quite dangerous, hence the name "via dei Barutoli" which we could translate as "via dei capitomboli" (alley of tumbles).

Translated by Google

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Located in the Porta Sant'Angelo district, it is a beautiful church from the 12th century, dedicated to the Saint and rich in history, attractions (even paintings by Pietro Vannucci). It is located in Piazza Lupattelli, right at the beginning of Corso Garibaldi, a few meters from the Etruscan Arch

Translated by Google

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beautiful and lively square, with valuable historic buildings.

Translated by Google

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Artificial reservoir managed by the municipality of Perugia. There are: swans, ducks, geese, mallards, pigeons and carp.

Translated by Google

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The Palazzo dei Priori is one of the most beautiful buildings in Perugia. It is still in use today, it houses the town hall and the National Gallery on the third floor. The palace is in Gothic style. It is located between Corso Vannucci and Piazza IV Novembre. The majestic portal is dominated by the symbols of the city, the griffin and the lion.

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Palace in Perugia. It houses the Gallery of Umbria.

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Fernando Cintra
November 7, 2023, San Sisto

San Sisto, a hamlet of Perugia, is a plain at the foot of the Lacugnano hill, with a rich historical past and seat of the 10th municipal district.

Translated by Google

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Capital city of Umbria is located on a hill on the right bank of the river Tiber. Founded by the Etruscans, it has a rich artistic and cultural heritage as it is also home to two universities. Among its monuments the Duomo, the Palazzo dei Priori and the Fontana Maggiore stand out.

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Frequently Asked Questions

How many running routes can I find in La Trinità?

La Trinità offers a comprehensive network of over 200 running routes. This includes 12 easy routes perfect for beginners, 122 moderate trails, and 67 more challenging options for experienced runners.

Are there any easy or beginner-friendly jogging routes in La Trinità?

Yes, La Trinità has 12 easy running routes suitable for beginners or those looking for a relaxed jog. These routes often feature gentler terrain and shorter distances, making them ideal for a leisurely run.

What kind of terrain can I expect on the running trails in La Trinità?

The running trails in La Trinità are characterized by a diverse landscape. You'll find a mix of urban green spaces, dedicated park trails, and routes that ascend local hills, providing varied terrain from flat paths to more challenging inclines. Many trails explore the outskirts of the city, blending residential areas with natural environments.

Are there any longer or more challenging running routes for advanced runners?

Absolutely. For advanced runners, La Trinità offers 67 difficult routes. One notable challenging option is the Monte Tezio loop from Perugia Università, which spans over 36 km with significant elevation changes, taking around 4 hours and 40 minutes to complete.

Can I find circular running routes in La Trinità?

Yes, many of the running routes in La Trinità are circular, allowing you to start and finish at the same point. For example, the Monte Ripido Summit loop from Cenerente is a moderate 11.3 km circular trail that offers scenic views.

What do other runners say about the jogging experience in La Trinità?

The running routes in La Trinità are highly regarded by the komoot community, holding an average rating of 4.6 stars from over 80 reviews. More than 2,900 runners have used komoot to explore the varied terrain, often praising the mix of green paths, park settings, and hilly challenges.

Are there running routes in La Trinità that offer shade?

Given the region's mix of urban green spaces and natural environments, many routes will offer sections with shade, particularly those that pass through parks or wooded areas. However, routes ascending hills or crossing open fields might have less cover, so it's always wise to check the route details and plan accordingly, especially during warmer months.

Are there any running routes that are particularly scenic or offer good viewpoints?

While specific viewpoints are not detailed in every route description, the hilly landscape surrounding Perugia means many trails will naturally offer scenic vistas. Routes that ascend local hills, such as the Monte Ripido Summit loop from Cenerente, are likely to provide panoramic views of the Umbrian countryside.

Are the running routes in La Trinità suitable for families?

Many of the 12 easy routes in La Trinità would be suitable for families, especially those looking for a gentle jog or walk. Routes through urban green spaces and park trails, like those found around the outskirts of the city, often provide safer and more accessible environments for all ages.

Are there dog-friendly running trails in La Trinità?

Generally, dogs are welcome on many outdoor trails in Italy, especially in natural and less-populated areas. It's always recommended to keep your dog on a leash and ensure you clean up after them. Routes through parks and green spaces are typically good options for running with your canine companion.

What is the typical length and duration of running routes in La Trinità?

The routes vary significantly in length and duration. For instance, moderate routes like the Barton Park Café & Bar loop from Stadio Renato Curi are around 9.2 km and take about 57 minutes. More challenging routes can extend to over 36 km, requiring several hours to complete.

Is public transport available to access running trails in La Trinità?

La Trinità is located near Perugia, a city with public transport options. Many routes explore the outskirts of the city, connecting residential areas. It's advisable to check local bus routes or regional train services to see which stops are closest to your desired starting points for the trails.

Most popular routes in La Trinità

Cycling in La Trinità

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