4.7
(11)
1,769
runners
186
runs
Jogging routes around Lowca offer a diverse landscape for runners, characterized by scenic coastal paths and views of the Irish Sea. The area features varied terrain, from moderate gradients along the coastline to paths through local woodlands. Runners can also find routes that incorporate former industrial landscapes, adding a unique historical dimension to their runs. Nearby St Bees Head provides clifftop paths with elevation, offering expansive views for those seeking more challenging running routes.
Last updated: April 30, 2026
22
runners
16.2km
01:42
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
14.0km
01:33
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
9.10km
00:58
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
10.7km
01:08
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
7
runners
18.9km
02:02
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Waggon Way is part of NCN 72 (Hadrian's Cycle Way). It's a lovely traffic-free path which literally hugs the coast. Good smooth surface and great views throughout.
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This viewpoint can be found near 'The Candlestick' (see highlight https://www.komoot.com/highlight/4262277), only a stone's throw up the hill. It offers a fantastic panorama of the coast around Whitehaven, its harbour and lighthouses as well as of The Candlestick
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Bike path with a generally good surface between Whitehaven in the south and Parton to the north. The section is about 2km long with great sea views all along it.
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A small stone cairn close to the Haig Colliery. The plaque reads 'This shaft was sunk in 1750 by Carlisle Spedding the mining agent for the Lowther Family. The 1793 it had reached a depth of 160 fathoms which at that time made it the deepest pit in the world'. 160 fathoms is approximately 960 feet or 295 metres.
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The Candlestick is the name given to the old chimney of Wellington Pit. It was built in 1850 as a ventilation shaft. The structure towers above Whitehaven harbour and visitors can walk around it on all sides.
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I had a lovely breakfast sandwich and a cup of tea at the half way (ish) point on my Workington to St Bees Cumbria Coastal Way section at a café called Anna's Bar & Kitchen on Whitehaven Harbour, right on the Millennium Promenade.
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Jogging routes around Lowca offer a diverse landscape. You'll find scenic coastal paths with expansive views of the Irish Sea, paths through local woodlands, and routes that incorporate former industrial landscapes, adding a unique historical dimension. Nearby St Bees Head also provides challenging clifftop paths with significant elevation.
Yes, Lowca offers a variety of running experiences, including easy routes suitable for beginners. Out of 186 total routes, 15 are classified as easy. These typically feature less elevation and smoother surfaces, making them ideal for a gentle run or a warm-up.
Many of the running routes in the Lowca area are designed as loops, allowing you to start and finish at the same point. For example, the Whitehaven Harbour – Waggon Way Coastal Path loop from Parton is a popular moderate route that takes you through coastal paths and historic harbour areas.
The Lowca area is rich in natural beauty and historical sites. Along your runs, you might encounter the dramatic clifftops of St Bees South Head, the picturesque Fleswick Bay, or the historic Whitehaven Harbour. The River Derwent also flows nearby, contributing to the region's natural appeal.
Absolutely. For those seeking a challenge, the Lowca area offers routes with significant elevation. The Snebra Ghyll loop from Parton is a difficult 11.7-mile path featuring over 300 meters of elevation gain, passing through natural ghyll landscapes. St Bees Head also provides clifftop paths with challenging ascents and panoramic views.
The running routes in Lowca are highly regarded by the komoot community, holding an impressive average rating of 4.7 stars from over 9 reviews. More than 1700 runners have explored Lowca's varied terrain using komoot, often praising the scenic coastal views and the diverse mix of paths.
While specific 'family-friendly' designations aren't always available, many of the easier and moderate routes, especially those on the Waggon Way or along less strenuous coastal sections, can be suitable for families. Look for routes with lower difficulty ratings and shorter distances for a more enjoyable family outing.
The region around Lowca has some public transport options, particularly connecting to larger towns like Whitehaven. While direct access to every trailhead might vary, you can often reach starting points for popular routes, such as those near Parton or Whitehaven Harbour, via local bus services. It's advisable to check local transport schedules for specific routes.
Parking is generally available at various points along the coast and near popular trailheads. For routes like the Whitehaven Harbour loop or those along the Waggon Way, you can often find parking in or near Whitehaven and Parton. Specific parking details may be available on individual route pages or local council websites.
Lowca offers enjoyable running conditions throughout much of the year. Spring and summer provide pleasant temperatures and longer daylight hours, ideal for coastal runs with views of the Irish Sea. Autumn brings beautiful colours to the woodland paths. Even winter can be rewarding, though coastal paths might be exposed to winds, and some trails could be muddy. Always check local weather conditions before heading out.
Yes, for those looking for longer runs, Lowca provides several options. The Queens Dock – Custom House Dock loop from Distington is a substantial 9.8-mile (15.7 km) trail, offering a blend of urban and coastal scenery. The Snebra Ghyll loop from Parton is even longer at 11.7 miles (18.9 km), providing a challenging endurance run.
Many of the outdoor trails in the Lowca area are dog-friendly, especially coastal paths and woodland routes. However, it's always recommended to keep dogs on a lead, particularly in areas with livestock or near cliffs. Always check for local signage regarding dog restrictions, especially in nature reserves or protected areas.
While Lowca itself is a smaller community, the nearby towns of Whitehaven and Parton offer a good selection of cafes, pubs, and other amenities where you can refuel after your run. Many routes, like those leading to Whitehaven Harbour, will bring you close to these options.


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