South Solway Mosses National Nature Reserve
South Solway Mosses National Nature Reserve
South Solway Mosses National Nature Reserve is a protected area in northern Cumbria, characterized by its extensive lowland raised bogs, including Bowness Common, Glasson Moss, and Wedholme Flow. These ancient peat bogs, some up to 10 meters thick, create a unique landscape for outdoor exploration. The reserve's terrain, with its network of trails and surrounding quiet roads, supports several sports like jogging, touring cycling, hiking, and road cycling. It is a globally significant site for its rare mire habitat and…
69
Routes
4.4
(91)
Average rating
1184
People visited

5.0
(14)
164
riders
78.7km
05:17
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
27
riders
34.8km
01:58
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
44
riders
23.1km
01:18
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

14
riders
35.7km
02:02
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(5)
75
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(4)
16
hikers
5.69km
01:27
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(6)
15
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
16
hikers
13.6km
03:27
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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7
runners
25.3km
02:47
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
1
runners
6.52km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
29
runners
22.8km
02:22
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
runners
29.0km
02:59
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
191
riders
49.0km
01:53
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.8
(4)
54
riders
38.0km
01:34
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

45
riders
38.6km
01:36
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
37
riders
23.9km
00:54
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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South Solway Mosses National Nature Reserve offers opportunities for various outdoor activities, including jogging, touring cycling, hiking, and road cycling. The reserve features a network of trails and quiet roads suitable for exploration. More information is available in guides such as Hiking in South Solway Mosses National Nature Reserve and Running Trails in South Solway Mosses National Nature Reserve.
The reserve is characterized by its extensive lowland raised bogs, including Bowness Common, Glasson Moss, and Wedholme Flow. These ancient peat bogs can be up to 33 feet (10 meters) thick and are over 8,000 years old. They support a unique array of specialized plants and animals, making the area globally significant.
Yes, the reserve provides a network of trails suitable for various abilities, including easy routes. Boardwalks are present in areas like Glasson Moss, allowing access to the bog environment. For specific options, refer to the Easy hikes in South Solway Mosses National Nature Reserve guide.
The surrounding Solway Coast National Landscape is suitable for touring and road cycling, with Hadrian's Cycleway traversing the area. Quiet roads offer good conditions for road cycling. Glasson and Bowness-on-Solway are also on Route 72 of the Sustrans National Cycle Network. Explore options in the Road Cycling Routes in South Solway Mosses National Nature Reserve guide.
The reserve is a habitat for various wildlife species. Birdwatchers can spot breeding birds such as sparrowhawk, curlew, and snipe. Invertebrates like the large heath butterfly and banded demoiselle dragonfly thrive here. Adders can sometimes be seen basking along paths in summer.
Yes, the reserve offers family-friendly hiking options. Trails vary in difficulty, with some being suitable for families. Boardwalks in certain areas provide accessible routes. Consult the Family-friendly hikes in South Solway Mosses National Nature Reserve guide for more details.
South Solway Mosses National Nature Reserve has attracted more than 10,000 visitors on komoot. The routes in the reserve have an average rating of 4.19 out of 5 stars, based on over 700 ratings. This indicates a positive reception from the komoot community.
The lowland raised bogs are home to specialized flora. Visitors can observe various sphagnum moss species, hare's-tail cotton grass, bog rosemary, cranberry, and cross-leaved heath. All three native sundew species, known for their insect-catching leaves, are also present.
Yes, komoot offers a dedicated guide for jogging. This resource provides information on suitable routes and trails within the reserve for runners. Find more details in the Running Trails in South Solway Mosses National Nature Reserve guide.
Information about the South Solway Mosses National Nature Reserve can be found on the Solway Coast National Landscape website. The official website is solwaycoastnationallandscape.org.uk. This resource provides further details about the area.
Yes, komoot provides guides for traffic-free cycling options in the area. These routes are suitable for both touring and road cycling, offering a safer and more enjoyable experience. Refer to the Traffic-free bike rides in South Solway Mosses National Nature Reserve guide for touring bikes and Traffic-free bike rides in South Solway Mosses National Nature Reserve for road bikes.
The lowland raised bogs are globally significant as one of the largest and most intact areas of this rare habitat. They are crucial for storing carbon and regulating water flow. Ongoing restoration efforts, such as at Wedholme Flow, highlight their ecological importance and conservation commitment.

