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MTB trails
United Kingdom
Wales
South Wales
Pembrokeshire

Lamphey

The best MTB trails around Lamphey

4.8

(8)

44

riders

11

rides

Mountain biking around Lamphey offers diverse landscapes and varied terrain within the picturesque Pembrokeshire region of Wales. The area is characterized by its stunning coastal scenery, tranquil countryside, and proximity to the Pembrokeshire Coast National Park. This provides a rich backdrop for mountain bike trails, ranging from coastal paths to woodland routes, suitable for different skill levels.

Best mountain bike trails around Lamphey

  • The most popular mountain bike trail is St. Govans, Bosherton and Flimston Bay loop, a 25.7…

Last updated: May 4, 2026

5.0

(1)

2

riders

#1.

St. Govans, Bosherton and Flimston Bay loop

41.3km

02:52

340m

340m

This 25.7-mile loop in Pembrokeshire Coast National Park offers dramatic coastal views, but mountain biking is generally not permitted.

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Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Lamphey

Tenby and the South Coast – Pembrokeshire walks

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Tenby and the South Coast – Pembrokeshire walks

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Tips from the Community

Grace Mulligan
September 4, 2023, Jubilee Park Nature Trail

This is a lovely flat trail that winds through the Jubilee Park near Tenby, offering a perfect family-friendly trail filled with beautiful flora and fauna.

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This woodland area situated in Pembroke, South Wales, boasts a diverse collection of indigenous plants and animals, including bluebells and native broad-leaf trees. Additionally, the woodland is connected to a network of specially constructed mountain biking trails.

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Andy
April 5, 2023, Flimston Bay

A lovely, easy gravel track affording amazing views

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Adie
November 23, 2022, Flimston Bay

This little slice of hidden beach paradise - also known as Flimston Bay, is not so easy to access. The good news is that your effort is likely rewarded by having the beach to yourself. South-facing, so it picks up the best of the sunshine and the cliffs surrounding the beach offer protection from cross winds. At low tide the sand has some interesting rock formation and nearby there are numerous caves, blowholes, rock arches and sea stacks. On the headland just west of the beach is a huge collapsed sea cave known as the Cauldron where the swirling seas can be seen from above crashing into through the cave mouth.

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Adie
November 22, 2022, Flimston Bay

This little slice of hidden beach paradise - also known as Flimston Bay, is not so easy to access. The good news is that your effort is likely rewarded by having the beach to yourself. South-facing, so it picks up the best of the sunshine and the cliffs surrounding the beach offer protection from cross winds. At low tide the sand has some interesting rock formation and nearby there are numerous caves, blowholes, rock arches and sea stacks. On the headland just west of the beach is a huge collapsed sea cave known as the Cauldron where the swirling seas can be seen from above crashing into through the cave mouth.

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Gorsedd Stones are arrangements of standing stones constructed for the National Eisteddfod of Wales for each one. They are scattered throughout Wales and are a nice surprise when you come across one unexpectedly. This particular group of stones was constructed for the Eisteddfod in 1972. https://en.wikipedia.org/wiki/Gorsedd_stones https://www.dreamstime.com/gorsedd-bards-circle-haverfordwest-pembrookshire-stones-are-arrangements-of-standing-stones-constructed-the-national-image101698853

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Andy
July 18, 2022, Cleddau Bridge

Great views of the Cleddau estuary. Take care in high winds though!

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Adie
July 13, 2022, Cleddau Bridge

In high winds (around 50 mph!) the bridge can be closed to cyclists. Text ‘bridge' to 80039 for the Pembrokeshire County Council Bridge Status. There's a segregated cycle lane on one side, so you don't have to share the road with motor traffic.

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Frequently Asked Questions

What types of mountain bike trails are available around Lamphey?

Lamphey offers a diverse range of mountain bike trails, from coastal paths with dramatic views to tranquil woodland routes. You'll find options suitable for various skill levels, including easy, moderate, and some more challenging sections, particularly within the Pembrokeshire Coast National Park area.

Are there mountain bike trails suitable for beginners or families in Lamphey?

Yes, there are several easy trails perfect for beginners and families. For example, the Jubilee Park & Nature Trail loop near Tenby is a shorter, flat route winding through woodlands. Another accessible option is the Bosherston Lily Ponds & Pembrokeshire Coast loop, which is an easy 16.5 km ride.

What natural features can I see while mountain biking near Lamphey?

The area is rich in natural beauty. You can ride past the stunning Bosherston Lily Ponds, known for their summer displays and wildlife. Coastal routes offer views of dramatic cliffs and secluded bays, including the renowned Barafundle Bay, often considered one of Britain's best beaches. You might also encounter impressive sea stacks like the Elegug Stacks on some coastal sections.

Are there any historical sites or landmarks accessible from the mountain bike trails?

Yes, Lamphey and its surroundings are steeped in history. You can explore the ruins of St Govan's Chapel, a tiny chapel built into the cliffs. The broader region also features impressive sites like Carew Castle & Tidal Mill and Pembroke Castle, the birthplace of Henry VII, which can be incorporated into longer rides or visited separately.

What is the typical length and duration of mountain bike trails in Lamphey?

Trail lengths vary significantly. Shorter, easy loops like the Jubilee Park & Nature Trail loop are around 2.2 km and take about 10 minutes. Moderate routes, such as the St. Govans, Bosherston and Flimston Bay loop, can be around 41 km and take nearly 3 hours to complete. There are also many routes in the 10-20 km range, typically taking 1-1.5 hours.

Can I find circular mountain bike routes around Lamphey?

Yes, many of the mountain bike trails around Lamphey are designed as loops, offering convenient circular routes. Examples include the Bosherston Lily Ponds & Pembrokeshire Coast loop and the Freshwater East to Stackpole Estate loop via Castle Dock Wood, both offering varied scenery on a return journey.

What do other mountain bikers say about the trails in Lamphey?

The mountain bike trails around Lamphey are highly rated by the komoot community, with an average score of 4.8 stars from over 8 reviews. Riders often praise the diverse landscapes, from stunning coastal views to tranquil woodlands, and the variety of routes suitable for different abilities.

Is it possible to access mountain bike trails using public transport in Lamphey?

While Lamphey itself has limited public transport options directly to trailheads, some routes, like the Brunel Trail – Cleddau Bridge loop from Pembroke Dock, start from towns with better public transport links. It's advisable to check local bus schedules or consider bringing your bike on trains to nearby stations like Pembroke or Pembroke Dock for wider access.

Are there any specific regulations for mountain biking in the Pembrokeshire Coast National Park?

Yes, it's important to be aware that mountain biking is generally not permitted on all parts of the Pembrokeshire Coast National Park coastal path. Riders should always check specific regulations and signage for individual trails to ensure they are riding on designated routes. Respecting the environment and other users is key.

What is the best time of year to go mountain biking in Lamphey?

The spring and summer months (April to September) generally offer the most pleasant weather for mountain biking in Lamphey, with longer daylight hours and drier trails. However, the region's coastal climate means conditions can change rapidly, so it's always wise to check the forecast before heading out. Winter riding is possible but can involve muddier conditions and shorter days.

Are there places to eat or drink near the mountain bike trails in Lamphey?

Lamphey and nearby villages offer a selection of pubs and cafes where you can refuel after a ride. Many routes pass close to or through areas with amenities, particularly in towns like Pembroke or Tenby, or near popular spots like Stackpole Quay. It's a good idea to plan your route to include a stop if you're looking for refreshments.

Can I bring my dog on the mountain bike trails around Lamphey?

Many trails in the Pembrokeshire area are dog-friendly, but it's crucial to keep dogs under control, especially near livestock or on busy paths. Always check specific trail regulations and local signage, particularly within the Pembrokeshire Coast National Park, as some areas may have restrictions or require dogs to be on a lead.

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