4.5
(80)
1,390
riders
21
rides
No traffic touring cycling routes around Lamphey traverse a diverse landscape, from the coastal fringes of the Pembrokeshire Coast National Park to peaceful inland pastoral and woodland areas. The region features quiet country lanes and dedicated cycle paths, offering varied terrain for touring cyclists. Notable physical features include rugged cliffs, secluded bays, and the tranquil Bosherton Lily Ponds. The area's elevation changes are generally moderate, with some routes featuring gradual climbs.
Last updated: May 10, 2026
5
riders
42.2km
02:40
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
14.4km
00:59
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
3.0
(1)
2
riders
22.6km
01:26
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
11.8km
00:50
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Lamphey
Good starting point for hikes, bring coins for the parking meter.
0
0
We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
0
0
Manorbier is a lovely seaside village with its beautiful cove, sandy beach and medieval castle. It has a classic, 18th-century village pub. Manorbier Castle Inn serves home-cooked food, a great selection of drinks, has a roaring fire in the winter and a beer garden for summer afternoons.
0
0
Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.
0
0
St Faith’s & St Tyfei’s Church is an impressive sight in Lamphey. Constructed from limestone rubble, the building is Grade-II listed and it's thought there's been a church here since medieval times.
0
0
This is a lovely pub with great views towards the coast from its gardens. It was originally built in 1912 as the grotto country pub. Expect a great range of drinks and super pub nosh!
0
0
There are over 20 dedicated no traffic touring cycling routes around Lamphey, offering a variety of experiences from easy rides to more challenging excursions. You'll find 2 easy, 12 moderate, and 7 difficult routes to choose from.
The no traffic routes around Lamphey offer a diverse terrain. Many routes utilize quiet country lanes and mostly paved surfaces, making them suitable for touring bikes. You'll encounter peaceful pastoral settings, woodlands, and sections that provide access to stunning coastal views, though the official Pembrokeshire Coastal Path itself is not fully cycle-accessible. Expect some gentle inclines, especially when venturing towards coastal areas.
Yes, Lamphey offers several family-friendly options among its no traffic routes. Many of the moderate routes, such as the Carew Castle – Carew Castle loop from Lamphey (22.6 km), feature mostly paved surfaces and quiet lanes, making them suitable for families. The Medieval Mystery Trail, which passes through Lamphey, is also described as moderate and primarily uses quiet lanes, offering a pleasant experience for all skill levels.
Lamphey's no traffic cycling routes offer access to several significant historical sites. You can cycle to the impressive ruins of Lamphey Bishop's Palace, or explore routes that connect to Pembroke Castle. The Carew Castle – View of Carew Castle loop from Lamphey is a longer route that includes Carew Castle and its tidal mill. Another option is the Manorbier Castle – View of Manorbier Beach loop from Freshwater East, which takes you near Manorbier Castle.
Yes, many of the no traffic touring cycling routes around Lamphey are circular, allowing you to start and end in the same location. Examples include the Carew Castle – Carew Castle loop from Lamphey and the Freshwater East Beach – Fairy Goblin Grove loop from Freshwater East. These loops are designed for convenient exploration of the region's landscapes and attractions.
The no traffic routes provide opportunities to experience Lamphey's natural beauty. You can find routes that offer breathtaking coastal views, including rugged cliffs and secluded bays, particularly those that run parallel to or offer detours to the Pembrokeshire Coast National Park. The Bosherton Lily Ponds, a tranquil wildlife sanctuary, are also accessible, known for their waterlily displays and birdlife. You might also encounter natural monuments like the Elegug Stacks and Huntsman's Leap on some routes.
Yes, the villages and towns along the no traffic cycling paths around Lamphey often provide convenient stops for refreshments. Lamphey itself has a pub, hotels with restaurants, and a village shop with a bakery. Other villages along routes like the Medieval Mystery Trail also offer cafes, restaurants, and pubs, ensuring you have places to refuel during your ride.
The no traffic touring cycling routes around Lamphey are highly rated by the komoot community, with an average score of 4.5 stars from 80 ratings. Reviewers often praise the peaceful country lanes, the stunning coastal and pastoral scenery, and the rich historical sites that can be easily incorporated into rides. The variety of routes catering to different fitness levels is also frequently highlighted.
The best time to enjoy no traffic touring cycling around Lamphey is generally during the spring, summer, and early autumn months. During these periods, the weather is typically milder and drier, making for more pleasant riding conditions. Summer offers the chance to see the Bosherton Lily Ponds in full bloom, while spring and autumn provide beautiful seasonal colours and often fewer crowds.
Yes, several stunning beaches are accessible or viewable from the no traffic cycling routes. You can find routes that lead to or offer views of beaches like Broad Haven South Beach and Flimston Bay. The Freshwater East Beach – Fairy Goblin Grove loop from Freshwater East specifically features Freshwater East Beach, known for its sandy shores.
Yes, parking is generally available in and around Lamphey, often near the starting points of many cycling routes. Lamphey itself has local parking options. For routes starting from other villages or attractions, designated parking areas are usually provided, making it convenient to access the no traffic trails.
Lamphey is served by local bus services, which can connect you to nearby towns and villages. While direct public transport access to every specific route trailhead might vary, using Lamphey as a base, you can often reach starting points for many no traffic cycling routes. For more detailed information on local transport, it's advisable to check regional bus schedules.


Browse the best Cycling routes in other regions.