Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

St. Dogmaels

The best running trails around St. Dogmaels

3.9

(8)

879

runners

94

runs

Jogging around St. Dogmaels offers diverse landscapes, from the tranquil River Teifi estuary to the dramatic Pembrokeshire Coast Path. The region features sandy beaches at Poppit Sands, rugged clifftops at Cemaes Head, and varied terrain suitable for different running preferences. These natural features provide a range of running experiences, from flat riverside paths to more challenging coastal routes with significant elevation changes.

Best jogging routes around St. Dogmaels

  • The most popular jogging route is St Thomas's Church – White Hart Inn loop from Gwbert, a 4.5 miles (7.3 km) trail that takes about 45 minutes to complete, offering views along the estuary.
  • Another top favourite among local runners is Poppit Sands Beach – Cemaes Head loop from Cardigan, a moderate 7.3 miles (11.8 km) path featuring sandy beach sections and clifftop views.
  • Local runners also love the Poppit Sands Beach – Cemaes Head loop from Gwbert, a 4.4 miles (7.1 km) trail leading through coastal scenery, often completed in about 50 minutes.
  • Jogging around St. Dogmaels is defined by coastal paths, sandy beaches, and river estuary routes. The network offers options for easy, moderate, and difficult ability levels.
  • The routes in St. Dogmaels are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 200 runners have used komoot to explore St. Dogmaels's varied terrain.

Last updated: July 4, 2026

73

runners

#1.

Cardigan Castle – The Castle Inn loop from Cardigan

8.41km

00:53

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 90 more runs around St. Dogmaels.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around St. Dogmaels

Newport to Cemaes Head – Pembrokeshire walks

Walk Britain – 90 car-free adventures in England, Wales and Scotland

Around the edge in 80 days — cycling the coastline of Britain

Explore Britain's only coastal national park – Pembrokeshire Coast

Hiking around St. Dogmaels

Road Cycling Routes around St. Dogmaels

Cycling around St. Dogmaels

Other adventures around St. Dogmaels

Newport to Cemaes Head – Pembrokeshire walks

Hiking Collection by

Pembrokeshire Coast

Tips from the Community

Jenny Bater-Sinclair
July 6, 2025, Poppit Sands Beach

Vast and gorgeous! Loo’s here too

0

0

KM
April 6, 2025, White Hart Inn

Good beer & Sunday lunch

0

0

Great pub with big back garden for bikes. Great sausage rolls too

0

0

AndyB
April 22, 2024, Crwst Poppit Café

Nice coffee and cake

0

0

Poppit Sands is a popular beach with soft sand and rock pools. Located at the mouth of the Teifi Estuary, it’s backed by dunes. Poppit Sands marks the beginning or the end of the 186-mile (299 km) Pembrokeshire Coast Path. For more information on this long-distance hike, check out the Collection: https://www.komoot.com/collection/889461.

0

0

Adie
November 24, 2022, Cardigan Castle

Castell Aberteifi / Cardigan Castle overlooks the River Teifi in Cardigan, Ceredigion, Wales. The castle dates from the late 11th-century, Castle Green House was built inside the castle walls in the early 1800s. The site of a complex and fascinating history, taking a tour here is worth it if you’re interested in history. With kitchen gardens, a cafe and plenty of information to get stuck into, this makes for a lovely stop. Cegin 1176 Kitchen is the on-site Cafe and Restaurant, combining locally sourced produce with stunning views and a cool contemporary design.

0

0

Visit the ruins of a medieval abbey, originally founded in 1115 by the Fitzmartin family of Cemais. It was established by the Order of Tiron, a medieval order that owned a number of priories in France and the UK. Although the abbey is now in ruins, substantial parts of it remain. There are several monastic buildings that are still present, to the south of the abbey. There is no charge to visit the abbey.

1

0

Alex
November 23, 2022, Poppit Sands Beach

Poppit Sands is a popular sandy beach sitting at the base of the Teifi Estuary. The beach has plenty of sand both at high and low tide.

1

0

Frequently Asked Questions

What types of running terrain can I expect in St. Dogmaels?

St. Dogmaels offers a diverse range of running terrain. You can find tranquil riverside paths along the River Teifi estuary, broad sandy expanses perfect for a relaxed run at Poppit Sands, and challenging clifftop trails along the Pembrokeshire Coast Path with significant elevation changes. The area provides options from flat, easy sections to very steep hills, catering to various preferences.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, St. Dogmaels has routes suitable for beginners. While many coastal paths can be challenging, you can find easier sections, especially around the village and Poppit Sands. For example, the St Thomas's Church – White Hart Inn loop from Gwbert is a moderate 4.5 miles (7.3 km) trail that offers pleasant views along the estuary without extreme difficulty.

Can I find circular running routes around St. Dogmaels?

Absolutely. Many of the popular running routes in the area are circular, allowing you to start and finish in the same location. Examples include the Poppit Sands Beach – Cemaes Head loop from Cardigan, which combines sandy beach sections with clifftop views, and the Poppit Sands Beach – Cemaes Head loop from Gwbert, offering coastal scenery.

What kind of natural landmarks or attractions can I see while running near St. Dogmaels?

The running routes around St. Dogmaels are rich with natural beauty and historical sites. Along the Pembrokeshire Coast Path, you can encounter dramatic cliff faces, the impressive Cemaes Head with its spectacular views, and the wild coastline around Ceibwr Bay, home to the unique Witches' Cauldron (Pwll-y-Wrach). The village itself features the ruins of St Dogmaels Abbey, which can be incorporated into your run.

Are there any family-friendly running options in St. Dogmaels?

For families, the broad, sandy expanse of Poppit Sands beach offers a great, relatively flat and safe environment for a run or jog. While specific 'family-friendly' routes are not explicitly categorized, shorter, less strenuous sections of the coastal path or village-based routes would be suitable for families looking for a gentle outing.

What is the best time of year to go running in St. Dogmaels?

St. Dogmaels is beautiful year-round, but the best time for running is generally from spring to autumn (April to October) when the weather is milder and days are longer. The Pembrokeshire Coast Path can be exposed, so warmer months are often preferred. However, winter running can offer dramatic coastal views, though conditions may be more challenging with wind and rain.

Are there any running routes that offer a chance for a pub stop or refreshments?

Yes, several routes can be planned to include a stop at local establishments. St. Dogmaels village itself has pubs and cafes. For instance, the St Thomas's Church – White Hart Inn loop from Gwbert explicitly mentions an inn, suggesting opportunities for refreshments along or at the end of your run.

How many running routes are available in the St. Dogmaels area?

There are over 10 dedicated running routes available around St. Dogmaels on komoot, offering a variety of distances and difficulties. These routes are highly rated by the komoot community, with an average score of 5.0 stars.

What do other runners enjoy most about the trails in St. Dogmaels?

The running trails in St. Dogmaels are highly rated by the komoot community, with an average score of 5.0 stars from several reviews. Runners often praise the diverse landscapes, from the tranquil estuary views to the spectacular clifftop scenery, and the variety of terrain that caters to different fitness levels.

Are there any historical sites I can incorporate into my running route?

Yes, St. Dogmaels is rich in history. You can incorporate the ruins of the 12th-century St Dogmaels Abbey into your village-based runs. Additionally, the area features prehistoric monuments like the Pentre Ifan Dolmen, which can be reached via some of the longer trails or a short drive.

Where can I find parking for the running routes in St. Dogmaels?

Parking is generally available in St. Dogmaels village and at popular starting points for coastal walks, such as Poppit Sands. Specific parking details for each route can often be found on the individual route pages on komoot, or by checking local signage upon arrival.

Are there any wild swimming spots near the running routes?

Poppit Sands, a Blue Flag beach at the mouth of the River Teifi, is a popular spot for swimming and can be easily accessed from several running routes. The River Teifi estuary itself also offers opportunities for waterside activities, though always check local conditions and safety advice before entering the water.

Most popular routes around St. Dogmaels

Hiking around St. Dogmaels

Most popular attractions around St. Dogmaels

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Pembrokeshire CoastSt. Mary Out LibertySt. David'S And The Cathedral ClosePenallySaundersfootStackpole And CastlemartinDinas CrossPembrokeThe HavensMaenclochogNew MoatManorbierPunchestonDaleNewportMartletwyNevernScleddauSolvaSt. Ishmael'SCwm GwaunAngleLampheyNolton And RochCilgerranWistonFishguard And GoodwickSt. FlorenceEast WilliamstonFreystropJohnstonUzmaston, Boulston And SlebechSpittalLlanddewi VelfreyLlanrhianHaverfordwestWalwyn'S CastleTempletonRudbaxtonRosemarketNarberthMynachlog-DduBurtonLlanstadwellNeylandMerlin'S BridgeHookBrawdyTiers CrossCamroseLampeter VelfreyPembroke DockPencaerBoncathLlangwmJeffreystonHerbrandstonCorsydd Llangloffan National Nature ReserveMathryAmblestonFfynone WoodLlawhadenHundletonManordeifiLetterstonKilgetty/BegellyClydauCrymychSealyham WoodsAmrothClynderwenLlandissilio WestWolfscastleEglwyswrwCoshestonCarewMilford HavenHayscastle

Nearby adventure guides

Things to Do around Cardigan

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy