4.5
(976)
3,985
riders
439
rides
Mountain bike trails in Kreis Groß-Gerau traverse a diverse landscape characterized by the flat topography of the Upper Rhine Plain. The region features extensive riverine landscapes along the Rhine and Main, offering level routes. Significant nature reserves like Kühkopf-Knoblochsaue and Mönchbruch, along with forested areas such as Staatswald Groß-Gerau, provide varied terrain for mountain biking. While much of the area is flat, there are routes that incorporate more challenging sections and require advanced riding techniques.
Last updated: May 4, 2026
4.5
(38)
123
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.6
(27)
128
riders
37.9km
02:14
130m
130m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.8
(34)
99
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(31)
97
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4.5
(4)
43
riders
58.8km
04:10
560m
560m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(26)
100
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(24)
55
riders
42.9km
02:38
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(6)
78
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(21)
73
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.6
(40)
70
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Popular around Kreis Groß-Gerau
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This short detour is worth it. Simply because it's just a different kind of path, and children in particular find it great.
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Thanks to the helper from RC Hattersheim who tirelessly warned about the hairpin bend.
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From the railway bridge you have a magnificent view of the entire region, especially Mainz and the Taunus
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The Old Bridge in Frankfurt am Main is the oldest and, until the mid-19th century, the only stone bridge on the lower reaches of the Main River. From the Middle Ages until 1914, it connected Fahrgasse in Frankfurt's Old Town with Brückenstraße in Sachsenhausen. Since it was first documented in 1222, the development of Frankfurt has been inextricably linked to it. It has been destroyed and rebuilt at least 18 times over the centuries. With its 13 masonry arches, the Sachsenhausen Bridge was considered the city's most important structure. Because it could no longer meet the demands of modern road and water traffic, it was demolished in 1914. https://de.m.wikipedia.org/wiki/Alte_Br%C3%BCcke_(Frankfurt_am_Main)
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From this spot on the bridge you have a really great view towards Mainz, Wiesbaden and the Taunus. A short stop is definitely worth it👍🏼
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a cool thing!
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Kreis Groß-Gerau offers a wide selection of mountain bike trails, with over 400 routes available. This includes more than 160 easy trails, over 240 moderate routes, and 17 challenging options for experienced riders.
The region features a diverse landscape, from the flat topography of the Upper Rhine Plain with extensive riverine paths along the Rhine and Main, to significant nature reserves like Kühkopf-Knoblochsaue and Mönchbruch. You'll find a mix of wooded areas, riverside trails, and even some routes with more challenging sections and elevation, such as those winding through vineyards.
Yes, there are plenty of options for beginners. The region offers over 160 easy mountain bike trails, many of which follow the flat riverine landscapes, providing a gentle introduction to mountain biking. These routes are perfect for those looking for relaxed rides without significant technical demands.
For experienced riders seeking a challenge, Kreis Groß-Gerau has 17 difficult mountain bike trails. Routes like the Boardwalk Niederwiesen – Rüsselsheim Fortress loop from Rüsselsheim, with its significant elevation gain, or the Regional Park Observation Tower – Flörsheimer Warte loop from Haßloch, offer more demanding terrain and require advanced riding techniques.
The mountain bike trails in Kreis Groß-Gerau are highly rated by the komoot community, with an average score of 4.5 stars from over 890 reviews. Riders often praise the varied terrain, from scenic riverside paths to routes through nature reserves and forests, and appreciate the options available for different skill levels.
While specific 'family-friendly' designations aren't always explicit, many of the easy and moderate trails along the flat river plains or through the less technical parts of nature reserves are suitable for families. The Fasanerie in Groß-Gerau, with its protected park and forest nature trail, is a popular spot for local recreation and could offer suitable sections for family rides.
Generally, dogs are permitted on mountain bike trails in Kreis Groß-Gerau, especially on public paths and in forested areas. However, it's crucial to keep your dog on a leash, particularly in nature reserves like Kühkopf-Knoblochsaue and Mönchbruch, to protect wildlife and ensure the safety of other trail users. Always check local signage for specific regulations.
Yes, many routes incorporate the region's natural beauty. You can find trails with views of the Rhine from vineyards, such as the Roter Hang Vineyards – View of the Rhine loop from Mainz-Gustavsburg. Other routes pass through significant natural reserves, offering opportunities to see landmarks like the Stockstadt–Erfelden Old Rhine at Kühkopf-Knoblochsaue or the Mönchbruch Nature Reserve Observation Tower.
Many of the mountain bike routes in Kreis Groß-Gerau are designed as circular loops, allowing you to start and end at the same point. Examples include the popular Rheinperle Nordheim – Nibelungen Bridge loop from Gernsheim and the Rhine Ferry Nierstein–Kornsand – Rhine Cycle Path at Eicher Lake loop from Riedstadt-Goddelau, which are both well-regarded circular tours.
While mountain biking, you can encounter several natural landmarks. The Stockstadt–Erfelden Old Rhine at Kühkopf-Knoblochsaue is a prominent feature within one of Hesse's largest nature reserves. You might also pass viewpoints like the Kelsterbach Riverside Terrace or the Mainspitze, offering picturesque views of the rivers and surrounding landscapes.
Yes, several routes in Kreis Groß-Gerau feature lakes and other water bodies. The Rhine Ferry Nierstein–Kornsand – Rhine Cycle Path at Eicher Lake loop from Riedstadt-Goddelau, for instance, leads past Eicher Lake. Additionally, the Hegbachsee is a popular local recreation area that may be incorporated into nearby routes, offering pleasant lakeside riding.
The spring, summer, and autumn months generally offer the best conditions for mountain biking in Kreis Groß-Gerau. The flat topography means trails are less prone to heavy snow, but wet conditions in winter can make some paths muddy. Spring and autumn provide pleasant temperatures and beautiful scenery, especially along the rivers and through forested areas.


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