4.6
(138)
793
riders
128
rides
Gravel biking in Kreis Groß-Gerau offers diverse terrain across the Upper Rhine Plain, characterized by the Rhine and Main rivers that form its borders. The region features a relatively flat landscape, interspersed with varied natural features, including extensive nature reserves like Kühkopf-Knoblochsaue and Mönchbruch. Riders can expect a mix of paths through riverine areas, heathlands, and forests, with minimal elevation changes.
Last updated: May 7, 2026
4.4
(22)
58
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
20
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(4)
23
riders
43.9km
02:11
60m
60m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
23
riders
81.6km
04:27
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
riders
47.8km
02:36
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
43.3km
02:40
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
23
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
53.6km
02:38
100m
100m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
10
riders
30.8km
01:34
60m
60m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
18
riders
52.2km
02:33
140m
140m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Kreis Groß-Gerau
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A truly dreamlike view.
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This short detour is worth it. Simply because it's just a different kind of path, and children in particular find it great.
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One of many beautiful paths on the Kühkopf
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Thanks to the helper from RC Hattersheim who tirelessly warned about the hairpin bend.
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It's always lovely to cycle here.
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Here at the Mainspitze (Main's confluence) there are some great seating stones for resting.
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The area south of the Main River's confluence with the Rhine is known as the Mainspitze. This area includes the two so-called Mainspitze municipalities of Ginsheim-Gustavsburg and Bischofsheim, which were districts of Mainz, the capital of Rhineland-Palatinate, from 1930 to 1946 and now belong to the Groß-Gerau district in Hesse.
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There are over 190 gravel bike routes in Kreis Groß-Gerau, offering a wide range of options. You'll find a good mix of easy, moderate, and some more challenging trails to explore.
The terrain in Kreis Groß-Gerau is primarily characterized by the flat river plains of the Rhine and Main. You can expect varied landscapes including extensive nature reserves, forests, heathlands, and paths along old river arms. While generally flat, some routes might feature gentle undulations or ice-age sand dunes.
Yes, Kreis Groß-Gerau offers many easy gravel bike routes. Approximately 78 routes are classified as easy, making them ideal for beginners or family outings. A great example is the Martin-Roth Bridge – Kühkopf Treasure Island loop from Riedstadt-Goddelau, which is 13.6 miles (21.9 km) and leads through the beautiful Kühkopf-Knoblochsaue nature reserve.
Many routes pass through significant natural reserves and offer scenic views. You can explore areas like the Stockstadt–Erfelden Old Rhine at Kühkopf-Knoblochsaue, or visit the Mönchbruch Nature Reserve Observation Tower for panoramic views. The Mainspitze also offers a notable viewpoint where the Main river meets the Rhine.
Yes, many of the gravel bike routes in Kreis Groß-Gerau are designed as loops, allowing you to start and end at the same point. For instance, the popular Sandy Beaches Along the Rhine – View of the Rhine loop from Gernsheim is a moderate 27.2 miles (43.8 km) circular trail offering scenic views along the Rhine river.
The komoot community highly rates the gravel biking experience in Kreis Groß-Gerau, with an average score of 4.6 stars from over 225 reviews. Riders often praise the diverse terrain, the scenic river views, and the extensive network of paths through nature reserves like Kühkopf-Knoblochsaue.
Absolutely. Given the district's location on the Upper Rhine Plain, many routes follow the riverbanks or offer stunning views. The Sandy Beaches Along the Rhine – View of the Rhine loop from Gernsheim and the View of Mainz from Mainspitze – Mainspitze loop from Walldorf are excellent choices for river scenery.
Yes, Kreis Groß-Gerau is home to Hesse's two largest nature reserves, Kühkopf-Knoblochsaue and Mönchbruch, and several gravel routes traverse these protected areas. The Martin-Roth Bridge – Kühkopf Treasure Island loop from Riedstadt-Goddelau is a prime example, taking you directly through the Kühkopf-Knoblochsaue nature reserve.
While the region is generally flat, there are routes classified as 'difficult' that offer more of a challenge, often due to longer distances or varied surfaces. There are 33 such routes available for experienced gravel bikers looking for a more demanding ride.
The varied landscapes of Kreis Groß-Gerau, including forests and river plains, make it suitable for gravel biking across multiple seasons. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer is great for longer rides, especially along the rivers. Always check local weather conditions before heading out.
Yes, you'll find various options for refreshments. For example, the Waldbembelsche Beer Garden & Climbing Park Ostpark Rüsselsheim is a highlight near some trails, offering a place to relax and refuel. Many towns and villages along the routes will also have cafes and pubs.
Many routes are accessible from various towns and villages within Kreis Groß-Gerau. Public transport options are available to reach starting points, and parking is generally available in these areas. Specific parking details can often be found on individual route pages on komoot.


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