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Routes
Road cycling routes
Germany
Bavaria
Upper Bavaria
Landkreis München

Grünwald

The best road cycling routes around Grünwald

4.5

(4970)

84,819

riders

539

rides

Road cycling routes around Grünwald traverse a diverse landscape characterized by the Isar River valley, extensive forest areas, and rolling hills. The region offers a network of mostly well-paved roads and cycle paths, providing varied terrain for different fitness levels. Cyclists can find routes along riverbanks, through dense woodlands like Grünwalder Forst and Forstenrieder Park, and across open countryside with moderate climbs. This combination of natural features makes Grünwald a suitable destination for road cycling.

Best road cycling routes around Grünwald

  • The most popular road cycling route is Schäftlarn Climb and Descent – Pupplinger Au loop from Pullach, a 56.2 miles (90.4 km) trail that takes 3 hours 52 minutes to complete. This route features significant elevation changes through varied terrain.
  • Another top favourite among local road cyclists is Fast road – Fields Near Großdingharting loop from Grünwald, an easy 13.6 miles (21.9 km) path. This route offers a relaxed ride on mostly paved sections through fields.
  • Local road cyclists also love the Sauerlacher Straße – Deisenhofen railway line loop from Grünwald, a 23.1 miles (37.2 km) trail leading through rolling hills and varied terrain, often completed in about 1 hour 27 minutes.
  • Road cycling around Grünwald is defined by the Isar River valley, extensive forest areas like Grünwalder Forst and Forstenrieder Park, and rolling hills. The network offers options for various ability levels, from leisurely rides to more challenging training routes.
  • The routes in Grünwald are highly rated by the komoot community with an average score of 4.5 stars from over 4900 reviews. More than 85000 road cyclists have used komoot to explore Grünwald's varied terrain.

Last updated: May 6, 2026

4.7

(7)

364

riders

#1.

Schäftlarn Climb and Descent – Pupplinger Au loop from Pullach

90.5km

03:54

560m

560m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Christoph Stoffel Bö
July 17, 2025, Harlachinger Berg

Here it goes steeply up / down the Harlachinger Berg

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3

0

A really cool bike path on great asphalt. The average speed can be increased here.

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1

1

According to Wikipedia, the former Roman Catholic parish church now serves as a war memorial. Elsewhere, it states that it was built at the end of the 13th century and was originally called St. Peter's, before being renamed St. Peter and Paul about 100 years later.

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0

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It wouldn't be a bad idea if the speed drivers switched to the Nürburgring. It's a dangerous track for pedestrians!

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2

4

orda
May 6, 2025, Pupplinger Au

Impressive bridge, pleasant cycle path

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0

0

A nice straight road for speeding

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The route between Oberhaching and Schäftlarn offers good asphalt and little traffic, which makes driving pleasant.

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1

0

Status 29.10.24: there is a lot of wet leaves on the route, making it difficult to ride at speed. It is still rideable, but you definitely have to slow down and be careful (goes to the racing cyclists)

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Frequently Asked Questions

What kind of terrain can I expect when road cycling around Grünwald?

The Grünwald region offers a diverse landscape for road cycling. You'll find scenic routes along the Isar River valley, through extensive forest areas like Grünwalder Forst and Forstenrieder Park, and across rolling hills. Many routes feature mostly well-paved roads and cycle paths, providing varied terrain suitable for different fitness levels.

How many road cycling routes are available in the Grünwald area?

There are over 500 road cycling routes available around Grünwald, catering to a wide range of abilities. The komoot community has mapped 538 routes in total, ensuring plenty of options for exploration.

Are there easy road cycling routes suitable for beginners or a relaxed ride?

Yes, Grünwald offers numerous easy road cycling routes. For a relaxed ride on mostly paved sections through fields, consider the Fast road – Fields Near Großdingharting loop from Grünwald, which is an easy 13.6 miles (21.9 km) path. There are 131 easy routes in total.

What are some challenging road cycling routes for experienced riders?

For those seeking a challenge, Grünwald has routes with significant elevation changes. The Schäftlarn Climb and Descent – Pupplinger Au loop from Pullach is a moderate 56.2 miles (90.4 km) trail featuring varied terrain and climbs. There are 70 difficult routes available for more intensive training.

Can I find circular road cycling routes around Grünwald?

Yes, the majority of road cycling routes around Grünwald are designed as circular loops, allowing you to start and end your ride at the same point. This makes planning your trip convenient, whether you're looking for a short spin or a longer excursion.

What can I see along the road cycling routes in Grünwald?

Many routes offer scenic views and pass by interesting landmarks. You can cycle along the Isar River, enjoying sights like the Großhesseloher Bridge. Other routes take you through expansive forests or past natural features such as the Isarauen (Isar Floodplains). Some routes might even lead you close to lakes like Deininger Pond.

What do other road cyclists enjoy most about cycling in Grünwald?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 5,000 reviews. Cyclists often praise the well-maintained paths through diverse natural landscapes, including the scenic Isar River valley and expansive forests, which provide varied terrain for all levels.

Are there road cycling routes accessible by public transport from Munich?

Grünwald's proximity to Munich means many cycling routes are easily accessible by public transport. You can often start your ride directly from the city or reach starting points via local bus or S-Bahn connections, extending your cycling options throughout southern Bavaria.

What is the typical length and duration of road cycling routes in Grünwald?

Route lengths vary significantly, from shorter loops perfect for an after-work ride to longer, more challenging scenic training routes. For example, the Sauerlacher Straße – Deisenhofen railway line loop from Grünwald is an easy 22.9 miles (36.9 km) route, while the Pupplinger Au – Isar Canal Riverside Trail loop from Buchenhain covers 42.5 miles (68.4 km) and takes about 2 hours 55 minutes.

Are there family-friendly road cycling options in Grünwald?

Yes, many of the easier and moderate routes are suitable for families, especially those with well-paved, quiet sections through forests or along the river. These routes offer a relaxed pace and beautiful scenery, making them enjoyable for all ages.

When is the best time of year for road cycling in Grünwald?

The spring, summer, and early autumn months generally offer the most pleasant conditions for road cycling in Grünwald, with mild temperatures and vibrant natural scenery. However, with well-maintained paths, cycling is possible year-round, weather permitting.

Are there places to stop for refreshments along the road cycling routes?

While specific cafes are not listed for every route, the well-developed cycling infrastructure and the region's popularity for outdoor activities mean you'll often find opportunities for refreshments in towns and villages along or near the routes. It's always a good idea to check your chosen route for amenities beforehand.

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