Nature Reserve Guide
Südliche Fröttmaninger Heide is a nature reserve located on the northern outskirts of Munich, characterized by a diverse landscape that includes extensive grass heaths, pine woods, mixed oak forests, and gravel areas. This 347-hectare area offers varied terrain suitable for a range of outdoor pursuits. The unique combination of natural features, including open gravel soils and small bodies of water, provides a dynamic environment for several sports like gravel biking, touring cycling, hiking, road cycling, and more.
172
Routes
4.4
(632)
Average rating
6190
People visited

4.1
(15)
49
riders
49.2km
03:07
150m
150m
Moderate gravel ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(4)
28
riders
25.7km
01:19
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
riders
78.7km
04:08
270m
270m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.7
(3)
14
riders
46.7km
02:31
90m
90m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(106)
449
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(51)
278
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(23)
193
riders
36.5km
02:12
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(8)
106
riders
25.4km
01:39
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(30)
151
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(15)
78
hikers
5.89km
01:30
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(14)
44
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(11)
125
hikers
11.1km
02:50
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(10)
209
riders
70.1km
02:43
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(8)
150
riders
64.4km
02:51
250m
250m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.5
(6)
125
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

4.3
(3)
97
riders
73.3km
03:02
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
114
runners
6.98km
00:43
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(13)
66
runners
6.10km
00:39
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
81
runners
11.8km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
74
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
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4.6
(5)
34
riders
29.7km
01:56
140m
140m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.8
(5)
34
riders
15.5km
00:56
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(6)
32
riders
22.6km
01:23
120m
120m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.5
(2)
19
riders
42.9km
02:33
160m
160m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Südliche Fröttmaninger Heide offers a range of outdoor activities including Gravel biking, Touring cycling, Hiking, Road cycling, Jogging, and Mountain biking. The reserve features diverse landscapes such as grass heaths, pine woods, and gravel areas. Over 100 routes are available for exploration.
Yes, Südliche Fröttmaninger Heide and its surroundings offer gravel biking opportunities. Routes vary in difficulty, such as the Isar Rapids – Isar Floodplains loop from Freimann, which is rated easy. More information can be found in the Gravel biking in Südliche Fröttmaninger Heide guide.
Hiking routes in Südliche Fröttmaninger Heide include paths through heaths and forests. Popular options include the Lustheim Palace – Old Schleißheim Palace loop, which is 4.4 miles (7.0 km) long. The reserve has a network of approximately 12 miles (20 km) of marked paths. Consult the Hiking in Südliche Fröttmaninger Heide guide for more options.
Road cycling routes are available in and around Südliche Fröttmaninger Heide. An example is the Schleißheim Palace Complex – Münchner Allee loop, a moderate route of 40 miles (64 km). The terrain is generally flat in parts, suitable for pleasant rides. Additional routes are detailed in the Road Cycling Routes in Südliche Fröttmaninger Heide guide.
Touring cyclists can find several routes, such as the Schwabinger Bach Waterfall – Cycle Path in the English Garden loop, an easy route of 17.7 miles (28.5 km). The area connects to the "RadlRing München" via the Heidepfad at Garching-Hochbrück. More options are available in the Cycling in Südliche Fröttmaninger Heide guide.
Mountain biking trails are present in the region, offering diverse terrain. A route like the View of the Allianz Arena – View from Fröttmaninger Berg loop is a moderate 18.4-mile (29.7 km) option. The area features a mix of surfaces, including gravel and root trails. The MTB Trails in Südliche Fröttmaninger Heide guide provides further details.
Südliche Fröttmaninger Heide offers various jogging routes, including loops around the HeideHaus. The HeideHaus loop from Kieferngarten is a moderate 7.4-mile (11.9 km) route. The reserve's paths provide suitable terrain for running. Consult the Running Trails in Südliche Fröttmaninger Heide guide for more options.
Yes, Südliche Fröttmaninger Heide offers easy routes suitable for beginners across various activities. For hiking, paths are easily accessible. An easy gravel biking route is the Isar Rapids – Isar Floodplains loop. The Easy hikes in Südliche Fröttmaninger Heide guide provides specific recommendations.
The reserve features extensive grass heaths, pine woods, mixed oak forests, and open gravel soils. Small bodies of water contribute to dynamic biotope landscapes. The Fröttmaninger Berg offers views of the Allianz Arena. The area is a Natura 2000 site, protecting rare plant and animal species.
Südliche Fröttmaninger Heide is easily accessible from Munich. Public transport options are available, and parking facilities are located near entry points. The HeideHaus serves as a central point for visitors.
Südliche Fröttmaninger Heide is a popular destination on komoot, with more than 4,000 visitors having shared their experiences. The area has over 100 routes, which collectively hold an average rating of 4.5 out of 5 stars.
Komoot offers several guides for Südliche Fröttmaninger Heide, including Gravel biking in Südliche Fröttmaninger Heide, Hiking in Südliche Fröttmaninger Heide, and Road Cycling Routes in Südliche Fröttmaninger Heide. Guides for running, mountain biking, and attractions are also available.
Further information about Südliche Fröttmaninger Heide can be found on the official website of the Heideflächenverein Münchener Norden e.V. at heideflaechenverein.de. The City of Munich also provides relevant details. For specific inquiries, contacting the Heideflächenverein Münchener Norden e.V. is recommended.

