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Routes
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Norway
Hedmark

Frekmyr Naturreservat

Routes
Hikes
Norway
Hedmark

Frekmyr Naturreservat

The best walks and hikes in Frekmyr Naturreservat

4.7

(86)

276

hikers

7

hikes

Hiking trails in Frekmyr Naturreservat offer exploration of a unique landscape shaped by glacial activity. The reserve is characterized by distinctive Quaternary geological formations, including long, winding eskers, flat terraces, and dead-ice hollows. This terrain provides a rare insight into the region's glacial history, with elevations ranging from 695 to 840 meters above sea level. The area encompasses the watershed between the Grimsa and Atna rivers, contributing to its natural character.

Best hiking trails in Frekmyr Naturreservat

  • The most popular…

Last updated: May 16, 2026

2

hikers

#1.

From Stodsbuøye to Dørålseter

13.5km

03:42

310m

40m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4.8

(11)

26

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Tips from the Community

Anette
February 20, 2026, Hiking trail along the Atna

You follow the small river through the beautiful landscape of the Dørålen landscape conservation area.

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A wonderful hut with a delicious buffet in the evening. We arrived by bike and had a very comfortable night.

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Beautiful route, you feel like you are in another world

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Nice little hut. Well suited as a stopover when crossing the Rondane National Park from south to north.

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Great place to make a fire

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In addition to a picnic area, there are also various information boards about the fauna and flora of the Rondane National Park as well as a large overview map of the Dovre-Rondane National Park regions.

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This spacious shelter with river access offers plenty of space for resting and bivouacking. It also has a fire pit, a simple grill, and barbecue tongs.

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1

1

A great waterfall in the middle of the forest. There is a shelter and a possibility to make a fire.

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Frequently Asked Questions

What kind of terrain can I expect when hiking in Frekmyr Naturreservat?

Frekmyr Naturreservat features a unique landscape shaped by glacial activity. You'll encounter distinctive Quaternary geological formations such as long, winding eskers (ridges of sand and gravel), flat terraces, and dead-ice hollows (depressions formed by melted ice chunks). The elevation within the reserve ranges from 695 to 840 meters above sea level, offering varied, glacially-formed terrain.

Are there many hiking trails available in Frekmyr Naturreservat?

Yes, komoot lists over 7 hiking routes in Frekmyr Naturreservat. These trails offer a range of experiences, from easy walks to more challenging hikes, allowing you to explore the unique glacial landscape.

What are the difficulty levels of the hiking routes in Frekmyr Naturreservat?

The routes in Frekmyr Naturreservat cater to various skill levels. You can find 1 easy route, 5 moderate routes, and 1 difficult route, ensuring options for most hikers.

Are there any circular hiking routes in Frekmyr Naturreservat?

Yes, there are several circular routes. For example, you can explore the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Vesledalen, which is a moderate 8.1 km hike. Another option is the Myldingi Nature Reserve loop from Gammelgarden, a moderate 8.1 km trail.

What natural features or landmarks can I see while hiking in Frekmyr Naturreservat?

The primary attractions are the unique geological formations. You'll observe impressive eskers, terraces, and dead-ice hollows, which are remnants of the last ice age. The area also encompasses the watershed between the Grimsa and Atna rivers, adding to its natural character. One route, the Upper Fallfossen Waterfall – Upper Fallfossen Bridge loop from Fallet, offers views of the Upper Fallfossen Waterfall.

Is Frekmyr Naturreservat suitable for family-friendly hikes?

While specific family-friendly marked trails are not extensively detailed, the presence of easy and moderate routes suggests options for families. The unique geological features can also be an engaging educational experience for children. The Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Fallet is an easy 5.3 km option that could be suitable for families.

What do other hikers say about Frekmyr Naturreservat?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 80 reviews. Hikers often praise the unique, undisturbed natural environment and the opportunity to explore its distinctive glacial landscape.

Are dogs allowed on the hiking trails in Frekmyr Naturreservat?

Generally, dogs are permitted on hiking trails in Norwegian nature reserves, but they must be kept on a leash, especially during nesting seasons for birds and when livestock are present. It's always best to check local regulations for any specific restrictions within Frekmyr Naturreservat before your visit.

What is the best time of year to go hiking in Frekmyr Naturreservat?

The best time for hiking in Frekmyr Naturreservat is typically during the snow-free months, from late spring through early autumn (roughly June to September). During this period, the trails are most accessible, and you can fully appreciate the unique geological formations. Winter hiking is possible, but conditions will be more challenging due to snow and ice.

Is there parking available near the trailheads in Frekmyr Naturreservat?

While specific parking areas are not detailed, Fylkesvei 27 passes through the nature reserve near places like Stadsbuøyen, which suggests potential access points and parking opportunities along this road. It's advisable to check maps or local information for designated parking spots before your trip.

Can I reach Frekmyr Naturreservat using public transport?

Information on direct public transport access to specific trailheads within Frekmyr Naturreservat is limited. The reserve is located in a more remote area near Rondane National Park. It's recommended to check local bus schedules or consider personal transport for the most flexible access.

Most popular routes in Frekmyr Naturreservat

Family-friendly hikes in Frekmyr Naturreservat

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