4.7
(86)
276
hikers
3
hikes
Waterfall hiking trails in Frekmyr Naturreservat traverse a landscape shaped by glacial activity, featuring distinct geological formations. The region is characterized by well-preserved "dead-ice" landscapes and extensive esker systems, remnants of meltwater drainage from the ice age. Situated on the watershed between the Grimsa and Atna Rivers, the area offers diverse hydrological features. Moorland areas also contribute to the varied terrain for hikers.
Last updated: May 16, 2026
4.5
(2)
10
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(45)
111
hikers
5.25km
01:23
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.8
(10)
28
hikers
15.5km
04:08
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Beautiful route, you feel like you are in another world
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Great place to make a fire
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In addition to a picnic area, there are also various information boards about the fauna and flora of the Rondane National Park as well as a large overview map of the Dovre-Rondane National Park regions.
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This spacious shelter with river access offers plenty of space for resting and bivouacking. It also has a fire pit, a simple grill, and barbecue tongs.
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A great waterfall in the middle of the forest. There is a shelter and a possibility to make a fire.
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Relatively quiet due to its proximity to the water. A bridge and waterfall are small highlights nearby.
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From the parking lot at Grimsdalvegen, the path leads to the right towards the river and bridge. Continuing along the path, basically parallel to road #27, one arrives at the Frekmyr Reserve and the Atna Valley.
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Øvre Fallfossen is the highest waterfall in the Grimsa River.
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The terrain in Frekmyr Naturreservat is largely defined by its unique glacial history. You can expect to traverse landscapes featuring well-preserved "dead-ice" formations, extensive esker systems, and dead-ice hollows, which are remnants of meltwater drainage from the ice age. The area also includes moorland and diverse hydrological features due to its location on the watershed between the Grimsa and Atna Rivers.
Yes, Frekmyr Naturreservat offers options for various ability levels, including easy waterfall hikes. An excellent choice for beginners is the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Fallet. This easy 3.3-mile (5.3 km) path provides access to the area's unique geological formations and typically takes about 1 hour 23 minutes to complete.
The duration of waterfall hikes in Frekmyr Naturreservat varies depending on the route and your pace. For instance, an easy route like the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Fallet can take around 1 hour 23 minutes. More moderate trails, such as the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Vesledalen (5.0 miles), typically require about 2 hours 6 minutes. Longer routes, like the Upper Fallfossen Waterfall – Upper Fallfossen Bridge loop from Fallet (9.6 miles), can take approximately 4 hours 8 minutes.
Beyond the waterfalls themselves, the trails in Frekmyr Naturreservat showcase significant geological formations. You'll encounter well-preserved "dead-ice" landscapes, extensive esker systems, and dead-ice hollows, which are fascinating remnants of the last ice age. The area's position on the watershed between the Grimsa and Atna Rivers also means diverse hydrological features and moorland habitats are visible.
Yes, Frekmyr Naturreservat offers routes that can be enjoyed by families. The Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Fallet is an easy 3.3-mile (5.3 km) path, making it a good option for families looking for a less strenuous walk to experience the waterfalls and unique geological features.
Generally, dogs are welcome on hiking trails in Norwegian nature reserves, but they must be kept on a leash, especially during certain times of the year to protect wildlife. Always check local regulations or signage at the trailhead for specific rules within Frekmyr Naturreservat to ensure a pleasant and responsible hike with your dog.
The best time to visit Frekmyr Naturreservat for waterfall hikes is typically during the late spring and summer months (May to September). During this period, snowmelt contributes to fuller waterfalls, and the weather is generally milder, making for more comfortable hiking conditions. Autumn also offers beautiful foliage, though water levels might be lower.
Yes, there are circular routes that allow you to start and end at the same point, offering a convenient hiking experience. Examples include the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Vesledalen and the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Fallet, both of which are popular circular options for exploring the waterfalls and glacial landscape.
The waterfall hikes in Frekmyr Naturreservat range from easy to moderate. For example, the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Fallet is rated as easy, while routes like the Grimsa Wooden Bridge – Upper Fallfossen Bridge loop from Vesledalen and the Upper Fallfossen Waterfall – Upper Fallfossen Bridge loop from Fallet are considered moderate. There are no difficult routes listed in this guide, making the area accessible for most hikers.
The waterfall trails in Frekmyr Naturreservat are highly regarded by the komoot community, boasting an average rating of 4.7 stars from over 80 reviews. Hikers often praise the unique glacial landscape, the well-preserved geological features, and the serene natural environment. The diverse hydrological features and moorland areas also contribute to a memorable outdoor experience.
Frekmyr Naturreservat is made accessible by Fylkesvei 27 (County Road 27) which runs through the nature reserve. While this provides good road access, specific public transport options directly to trailheads for waterfall hikes might be limited. It's advisable to check local bus schedules or consider driving to access the various starting points within the reserve.
While Fylkesvei 27 runs through Frekmyr Naturreservat, making it accessible, specific designated parking areas for waterfall trail access are not detailed in the guide data. Generally, in nature reserves, parking might be available at key access points or trailheads. It is recommended to look for marked parking spots along Fylkesvei 27 or near the start of specific routes like those from Fallet or Vesledalen.


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