4.5
(11202)
44,074
riders
1,735
rides
Touring cycling in Naturpark Hessischer Spessart offers routes through one of Germany's largest contiguous deciduous forest areas. The region is characterized by expansive woodlands, gentle hills, and picturesque valleys, providing a diverse backdrop for cycling. Clear streams and deep valleys define the topography, with routes ranging from relaxed paths to more challenging ascents. This natural park is known for its well-developed network of cycling routes suitable for various skill levels.
Last updated: October 6, 2026
4.7
(215)
786
riders
81.1km
04:53
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(516)
768
riders
35.6km
02:09
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(180)
625
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.6
(94)
313
riders
48.7km
02:53
90m
90m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(127)
361
riders
23.6km
01:21
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Simply beautiful, even in the rain
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Really nicely done
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Today's useRecreation: The area around the body of water serves as a popular recreational spot with an approximately seven-kilometer circular path for cyclists and walkers. Ardea's Lake World: A special educational and experiential trail with 16 stations playfully informs visitors about local nature, bird protection, and dam technology.
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Purpose and Function Flood protection: It is considered one of the most important protective measures against floods caused by the Kinzig river, which are triggered, among other things, by inflows from the Vogelsberg region. Energy generation: A small turbine system for electricity generation is directly integrated into the dam. Low water regulation: In dry periods, the reservoir helps to keep the water level of the Kinzig river stable.
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Construction and costsConstruction period: Work on the dam began in 1976 and was completed in 1982 (dam construction and initial impoundment took place from 1976–1979). Construction costs: The construction of the lake and the dam cost around 70 million German Marks at the time. Technical data: The dam is 14 meters high. The basin has a maximum extent of up to 125 hectares and a capacity of approximately 7.2 million cubic meters of water.
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The Kinzig reservoir (Kinzigtalsperre) was built between 1976 and 1982 and primarily serves flood protection, low water augmentation, and power generation. The approximately 70-hectare retention basin in Hesse is located between Bad Soden-Salmünster and Steinau an der Straße (district Ahl) and is operated by the Kinzig Water Association.
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Origins and Early Modern Period 14th century: Probable origin and construction of the first mill on the Kinzig. 1667: First secure documentary mention, granted to the miller Hans Georg Krembs. 18th century: Expansion to include an oil and millet mill and later a snuff mill.
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Naturpark Hessischer Spessart offers a vast network of over 1,700 touring cycling routes. This includes a diverse range of paths, from leisurely rides to more challenging ascents, catering to various skill levels.
The region is characterized by its expansive, contiguous deciduous forests, gentle rolling hills, and picturesque valleys with clear streams. You'll encounter routes that follow riverbanks, as well as those with varied elevation through woodland, offering both relaxed sections and more demanding climbs.
The touring cycling routes in Naturpark Hessischer Spessart are highly rated by the komoot community, with an average score of 4.6 stars from over 9,500 reviews. More than 41,000 touring cyclists have explored the varied terrain, often praising the well-developed network and the natural beauty of the forests and valleys.
Yes, Naturpark Hessischer Spessart has over 370 easy touring cycling routes. An excellent option for a relaxed ride is the View of the Kinzig Reservoir – Kinzig Reservoir loop from Schlüchtern, which is 29.3 km long and features minimal elevation gain.
Absolutely. For experienced touring cyclists seeking a challenge, there are over 640 difficult routes. A notable option is the Sinn Bridge Altengronau – Sinn River loop from Sterbfritz, an 80.1 km trail with over 500 meters of elevation gain, offering extensive views of the Sinn River valley.
Yes, many touring cycling routes in Naturpark Hessischer Spessart are designed as circular loops, allowing you to start and end at the same point. For example, the moderate Kinzig Reservoir – Schlüchtern Abbey loop from Bad Soden-Salmünster is a 33.8 km circular path combining natural scenery with historical elements.
The routes often pass by beautiful natural features. You can cycle past the serene Kinzig Reservoir, or explore areas around Kinzigsee and Ruhlsee. Many routes also offer scenic viewpoints, such as the View of the Kinzig Reservoir, providing panoramic vistas over the landscape.
Yes, the region is rich in history. You can discover remnants of castle walls, ancient ramparts, and picturesque Spessart villages that emerged along old trade routes. The Kinzig Reservoir – Schlüchtern Abbey loop from Bad Soden-Salmünster, for instance, allows you to combine natural beauty with a visit to Schlüchtern Abbey. Additionally, the unique Gradierwerk Bad Orb, a large salt-extraction structure, offers a health-benefiting experience with its saline air.
Many routes in the Naturpark Hessischer Spessart are suitable for families, particularly the easier paths along river valleys which often have less elevation. The park's well-developed network includes options that are less demanding, perfect for a family outing. Look for routes with lower difficulty grades and shorter distances.
Yes, the Naturpark Hessischer Spessart is very suitable for e-bike touring. The region's extensive cycling network, including the 'Bikewald Spessart' initiative, features routes largely designed to avoid extreme inclines, making them ideal for e-bikes. This allows riders to comfortably explore the diverse landscapes and cover longer distances.
The 'Land of colorful forests' aesthetic of Naturpark Hessischer Spessart makes spring, summer, and autumn particularly appealing for touring cycling. Spring brings lush greenery, summer offers warm weather for extended rides, and autumn transforms the deciduous forests into a spectacular display of colors. The well-maintained trails are generally accessible during these seasons.
Yes, many popular starting points for cycling routes in Naturpark Hessischer Spessart offer designated parking facilities. Given the region's focus on outdoor activities, you'll often find parking available at trailheads, near villages, or at key attractions, making it convenient to access the routes by car.
The Naturpark Hessischer Spessart has a developed infrastructure, and some areas are accessible via public transport, which can help you reach starting points for cycling routes. It's advisable to check local bus and train schedules for specific routes and their proximity to cycling trailheads to plan your journey effectively.


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