4.6
(76)
4,345
runners
170
runs
Jogging routes in Punta Manara traverse a prominent promontory on the Ligurian Riviera, characterized by its diverse landscapes and coastal features. The terrain includes Mediterranean pine forests, olive groves, and varied paths with gentle slopes and steeper sections, some aided by stone steps. Runners can experience panoramic views of the Gulf of Tigullio and its bays, with paths winding through rich flora. Mount Castello, a hill reaching 266 meters, provides a more challenging ascent within the area.
Last updated: May 1, 2026
5.0
(2)
239
runners
40.9km
06:41
2,000m
2,000m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.5
(4)
127
runners
11.9km
01:51
540m
540m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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5.0
(1)
120
runners
6.02km
00:37
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
78
runners
6.12km
00:58
300m
300m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
75
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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A breathtaking view but it's nothing for people with the fear of hights
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A breathtaking view but it's nothing for people with the fear of hights
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This must be the cliché image of the Italian Riviera. It has everything!
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The ruins, located between Sestri Levante and Cavi di Lavagna, are easily accessible by following the route of the ancient Via Aurelia.
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Excellent for strength training and yoga in the summer
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A slightly less frequented destination than the promontory. The wooded peak does not offer any views but the steep path that climbs from Sestri Levante offers beautiful views
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Punta Manara offers a wide selection of running routes, with over 170 trails available for exploration. These routes cater to various fitness levels, ranging from easy jogs to more challenging runs.
Yes, Punta Manara has several easy running routes perfect for beginners. For example, the Bay of Silence – Sestri Levante Seafront loop from Sestri Levante is an easy 3.0 miles (4.9 km) trail with gentle elevation, offering scenic coastal views without being overly strenuous.
The running trails in Punta Manara feature varied terrain, including Mediterranean pine forests, olive groves, and classic coastal plants. You'll encounter a mix of gentle slopes and steeper sections, sometimes aided by stone steps. Paths can be rocky at times, so sturdy running shoes are recommended.
For experienced runners seeking a challenge, Punta Manara offers numerous difficult routes. The View of Sestri Levante – View of Punta Manara loop from Sestri Levante is a difficult 7.4 miles (11.9 km) path with significant elevation, providing expansive panoramic views of the coastline. Another demanding option is the Moneglia Beachfront – La Madonnetta Shrine loop from Sestri Levante, which is over 25 miles long with substantial elevation gain.
The best time to go running in Punta Manara is generally during the spring and autumn months when the weather is milder. During warmer months, it's advisable to go early or late in the day to avoid crowds and heat. The lush Mediterranean vegetation provides some shade along the trails.
Yes, many of the running routes in Punta Manara are circular, allowing you to start and finish in the same location. Popular options include the Monte Castello loop from Sestri Levante, which takes you through Mediterranean vegetation, and the Running loop from Sestri Levante, offering a diverse experience.
Running in Punta Manara offers stunning coastal views of the Gulf of Tigullio, including the Bay of Silence and the Bay of Fairy Tales. You can also discover historical landmarks like the ruins of the old Saracen watchtower at Punta Manara Trail, and enjoy panoramic vistas from viewpoints such as View of Sestri Levante and the Ligurian Sea from Punta Manara.
While some trails have steeper sections and rocky terrain, there are easier, shorter routes that can be suitable for families. The proximity to Sestri Levante also means you can combine a shorter jog with time in the charming coastal town. Always check the difficulty and length of a specific route to ensure it matches your family's capabilities.
The running routes in Punta Manara are highly rated by the komoot community, with an average score of 4.4 stars from over 90 reviews. Runners frequently praise the breathtaking panoramic coastal views, the refreshing Mediterranean vegetation, and the varied terrain that makes for a dynamic and engaging experience.
Yes, at Bivacco Manara, also known as Telegrafo, you'll find a refreshment area with picnic tables in the shade. This spot offers expansive panoramic views and is a perfect resting point during a run. Additionally, the trails are easily accessible from Sestri Levante, where you can find numerous cafes and amenities.
The trails in Punta Manara are easily accessible from the center of Sestri Levante. While specific parking areas for the trails are not explicitly highlighted, Sestri Levante offers various parking options within the town, from which you can typically start your run.
Punta Manara is conveniently located near Sestri Levante, which is well-connected by public transport, including train services. You can reach Sestri Levante by train and then easily walk to the trailheads from the town center, making it accessible without a car.


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