The best running trails in Parco Dell’Alto Martesana
4.3
(269)
16,550
runners
506
runs
Jogging routes in Parco Dell’Alto Martesana are characterized by a network of waterways and green spaces northeast of Milan. The area features the historic Martesana Canal, offering a dedicated cycle path alongside its banks. Proximity to the Adda River provides additional running opportunities with dirt roads and wooded sections. The region's diverse terrain includes paved surfaces along the canal and natural paths within interconnected parks.
Best jogging routes in Parco Dell’Alto Martesana
- The most popular jogging route is Martesana Canal loop from Inzago, an 11.7 miles (18.9 km) trail that takes 1 hour 56 minutes to complete. This route follows the historic canal, offering a scenic and relatively flat running experience.
- Another top favourite among local runners is Martesana Canal – Martesana Canal Cycle Path loop from Inzago, a moderate 7.6 miles (12.3 km) path. This route utilizes the well-maintained cycle path, providing a smooth surface for running alongside the canal.
- Local runners also love the Trail Along the Adda River loop from Inzago, a 6.5 miles (10.4 km) trail leading through wooded sections and along the Adda River, often completed in about 1 hour 4 minutes.
- Jogging in Parco Dell’Alto Martesana is defined by the Martesana Canal, the Adda River, and various green spaces, offering a mix of paved and natural paths. The network provides options for easy, moderate, and more difficult running experiences.
- The routes in Parco Dell’Alto Martesana are highly rated by the komoot community with an average score of 4.3 stars from over 200 reviews. More than 14,000 runners have used komoot to explore Parco Dell’Alto Martesana's varied terrain.
Last updated: July 15, 2026
5.0
(1)
243
runners
18.9km
01:57
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(4)
144
runners
12.4km
01:16
10m
0m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
74
runners
10.4km
01:04
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
64
runners
11.8km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
110
runners
11.0km
01:08
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The section of the Naviglio Martesana cycle path between Bellinzago Lombardo and Inzago is a flat, entirely asphalted stretch without technical difficulties, ideal for cycle tourists of all levels. This specific rural fragment runs for about 3-4 kilometers along the Martesana canal in a protected area.
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In Gorgonzola, the most famous historic bridges crossing the Naviglio Martesana are the monumental Ponte di Milano (in pink granite with a lower walkway for towing barges) and the iconic wooden pedestrian Ponte di Legno. These bridges are landmarks on the flat route of the Martesana cycle path, very popular for trips and walks.
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Villa Fornaci is a historic hamlet geographically divided between the municipalities of Gessate and Bellinzago Lombardo, in the metropolitan city of Milan. The core rises and develops entirely along the banks of the Naviglio della Martesana (also called Naviglio Piccolo), representing one of the most characteristic and historically rich hydraulic and industrial crossing points in the entire Martesana territory.
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The Naviglio della Martesana, definitively completed in 1496 under the leadership of Ludovico il Moro, flows from Trezzo sull’Adda to Milan for a total length of 38 km. The route runs alongside the ancient Roman road (the current SS 11 padana superiore) which crossed the Adda with two branches: at Vaprio and at Cassano. Irrigation of the land located above the spring belt was for a long time the predominant use of the canal, so much so that initially navigation was limited to two days a week; concurrently with the improvement of the agricultural structure thanks to irrigation, a notable flourishing of stately villas occurred in the Baroque era, aimed at enjoying the convenience of water travel and controlling the owned lands.
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The Naviglio della Martesana, definitively completed in 1496 under the guidance of Ludovico il Moro, flows from Trezzo sull’Adda to Milan for a total length of 38 km. The route runs alongside the ancient Roman road (the current SS 11 padana superiore) which crossed the Adda with two branches: at Vaprio and Cassano. Irrigation of the land located above the spring belt was for a long time the predominant use of the canal, so much so that initially navigation was limited to two days a week; concurrently with the improvement of the agricultural structure thanks to irrigation, a notable flourishing of stately villas occurred in the Baroque era, intended to enjoy the convenience of travel on water and to control owned lands.
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Naviglio della Martesana is perhaps the least known of the ancient artificial canals connecting Milan to the great Lombard rivers. It originates from the Adda in Concesa, a hamlet of Trezzo d’Adda, crosses the Martesana sub-region, northeast of the provincial capital, and once in the city, it plunges underground beneath Via Melchiorre Gioia, at the height of Cassina de’ Pomm. It measures approximately 38 km in length, with a width varying from 9 to 18 meters. However, once upon a time, the Naviglio della Martesana continued in the open air all the way to the center, where a lock system centered on the Conca dell’Incoronata connected it to the short Naviglio di S. Marco and the urban network of the Navigli. The lock was inaugurated in 1496, utilizing lock gates designed by Leonardo da Vinci. The canal had been opened in 1471, under Francesco Sforza. By connecting it to the other Navigli, Leonardo laid the foundations for realizing a dream of the Sforzas: to travel by water from the Ticino, and therefore from Lake Maggiore, all the way to the Adda.
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In Groppello d'Adda, along the Martesana Canal, there is a large waterwheel called "el rudun." It is not a mill, but a noria that was used to raise water for irrigation. It was built in 1618 at the behest of Cardinal Federico Borromeo. It was used to irrigate the vegetable gardens and gardens of the Archbishop's Villa. Tradition attributes the design to Leonardo da Vinci. The water also fed kitchens, washhouses, and livestock watering troughs. The original wheel was dismantled in the late 19th century. The current one is a 1989 reconstruction, restored several times. It has a diameter of 11 meters and eight large blades. Today, it is a historical and educational symbol that tells the story of the area's past.
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Surroundings of Cassano d'Adda
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Frequently Asked Questions
How many running routes are available in Parco Dell’Alto Martesana?
Parco Dell’Alto Martesana offers a wide selection of running routes, with over 460 trails available for exploration. These routes cater to various fitness levels, including easy, moderate, and difficult options.
Are there running routes suitable for beginners in Parco Dell’Alto Martesana?
Yes, beginners will find suitable running routes in Parco Dell’Alto Martesana. There are approximately 30 easy routes, often featuring flat, paved surfaces along the Martesana Canal, perfect for those new to jogging or looking for a relaxed run.
What interesting landmarks or natural features can I see while jogging in Parco Dell’Alto Martesana?
While jogging in Parco Dell’Alto Martesana, you can encounter several notable features. The historic Martesana Canal itself is a scenic backdrop, and you might spot the famous Naviglio Martesana Cycle Path. The area also features the Adda River with its natural trails and interconnected green spaces like Parco Azzurro dei Germani. For a historical touch, look out for the Rudun Water Wheel near Groppello d'Adda, a structure possibly designed by Leonardo da Vinci.
Are there many circular running routes in the Parco Dell’Alto Martesana area?
Yes, many of the running routes in Parco Dell’Alto Martesana are circular, offering convenient starting and ending points. For example, the popular Martesana Canal loop from Inzago and the Trail Along the Adda River loop from Inzago are both excellent circular options.
Are dogs allowed on the running trails in Parco Dell’Alto Martesana?
Generally, dogs are welcome on the running trails in Parco Dell’Alto Martesana, especially on the canal paths and in the green spaces. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain a pleasant environment for all users.
Are there family-friendly jogging routes in Parco Dell’Alto Martesana?
Absolutely. The relatively flat and well-maintained paths along the Martesana Canal are ideal for family-friendly jogging. Routes like the Martesana Canal – Martesana Canal Cycle Path loop from Inzago offer smooth surfaces and scenic views suitable for all ages.
Where can I find parking near the jogging routes in Parco Dell’Alto Martesana?
Many running routes in Parco Dell’Alto Martesana start from towns like Inzago and Pozzuolo Martesana. You can typically find public parking available within these towns, providing convenient access to the canal paths and river trails.
What is the best time of year to go running in Parco Dell’Alto Martesana?
The best time to go running in Parco Dell’Alto Martesana is generally during spring and autumn when the weather is mild and comfortable. Summer mornings or evenings are also pleasant, while winter can offer crisp, scenic runs, though some paths might be affected by weather conditions.
What do other runners enjoy most about jogging in Parco Dell’Alto Martesana?
The komoot community highly rates the running experience in Parco Dell’Alto Martesana, with an average score of 4.3 stars from over 200 reviews. Runners frequently praise the diverse terrain, from paved canal paths to natural dirt roads along the Adda River, and the scenic beauty of the waterways and green spaces.
Are there any cafes or refreshment spots near the running routes?
While specific cafes directly on the trails are not detailed, the running routes often pass through or near towns such as Inzago and Pozzuolo Martesana. These towns typically offer various cafes, bars, and restaurants where you can find refreshments before or after your run.
What kind of terrain can I expect on the running trails?
The terrain in Parco Dell’Alto Martesana is quite varied. You'll find smooth, paved surfaces along the Martesana Canal cycle path, as well as dirt roads and wooded sections, particularly near the Adda River. This mix provides options for different preferences and running styles.
How long are the running paths in Parco Dell’Alto Martesana?
Running paths in Parco Dell’Alto Martesana vary significantly in length. You can find shorter routes, but many popular options range from moderate distances like the Martesana Canal – Martesana Canal Cycle Path loop from Inzago at 7.6 miles (12.3 km) to longer, more challenging runs such as the Martesana Canal loop from Inzago, which is 11.7 miles (18.9 km).
Most popular routes in Parco Dell’Alto Martesana
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