4.2
(14)
487
runners
14
runs
Jogging in Riserva Naturale Abbadia Di Fiastra offers diverse landscapes, including expansive forests, open fields, and wetlands. The region features a varied topography with well-maintained trails that wind through natural environments and cultivated areas. Runners can explore the ancient woodlands of La Selva and follow tranquil waterways like the Fiastra and Entogge streams. This blend of natural features and historical sites, such as the Cistercian Abbey, provides a unique setting for running routes.
Last updated: May 11, 2026
5.0
(2)
11
runners
8.60km
01:02
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(4)
94
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
3.0
(1)
61
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
32
runners
3.97km
00:25
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Riserva Naturale Abbadia Di Fiastra
A journey of faith between Umbria and Marche – Via Lauretana
Road Cycling Routes in Riserva Naturale Abbadia Di Fiastra
Hiking in Riserva Naturale Abbadia Di Fiastra
Cycling in Riserva Naturale Abbadia Di Fiastra
MTB Trails in Riserva Naturale Abbadia Di Fiastra

Gravel biking in Riserva Naturale Abbadia Di Fiastra
Recommended trail shoes
0
0
Excellent walk, I took the wrong path and took a slightly more impervious one, but not bad, if you have a pair of sticks and slightly more technical trekking shoes with you, from the ones I used it is a pleasure to do it.
0
0
We are located within the Abbadia di Fiastra Nature Reserve, which was established in 1984. The Reserve includes La Selva of 100 hectares, a small lake and cultivated fields. There are roe deer, beech marten, badger, and many other species.
0
0
Fiastra Abbey is a place where you can still breathe the spiritual atmosphere of the Cistercian monks who founded it. It was founded in 1142, and was abandoned by the monks in 2018.
1
1
The Santa Maria di Chiaravalle di Fiastra abbey is a treasure of Cistercian architecture, with an imposing brick cloister and 15th-century frescoes of great value.
1
1
camper parking area served with all comforts
0
0
There are over 15 dedicated running routes in Riserva Naturale Abbadia Di Fiastra, offering a variety of distances and difficulties to suit different preferences.
The reserve offers a diverse topography, including expansive forests like La Selva, open fields, meadows, and wetlands. You'll find well-maintained trails that wind through these varied landscapes, often alongside tranquil waterways such as the Fiastra and Entogge streams, and even cultivated fields.
Yes, the reserve caters to all levels. There is at least one easy running route available, such as the Running loop from Riserva naturale Abbadia di Fiastra, which is approximately 4 km long. The 'Nordic Walking Park Abbadia di Fiastra' also offers easy paths.
For those seeking a greater challenge, Riserva Naturale Abbadia Di Fiastra offers a couple of difficult running routes. One example is the Running loop from Contrada Abbadia di Fiastra, which covers over 20 km with significant elevation changes.
While jogging, you can explore the ancient woodlands of La Selva, observe small lakes like "Le Vene," and follow the scenic Fiastra and Entogge streams. The historic Abbadia di Fiastra Abbey is a central cultural landmark within the reserve, and you might even spot wildlife like deer and foxes.
Absolutely. The most prominent historical site is the Abbey of Fiastra, a Cistercian Abbey dating back to 1142, which is a central attraction. You might also encounter the nearby La Rancia Castle, adding a cultural dimension to your run.
Yes, many of the running routes in the reserve are circular, allowing you to start and finish at the same point. A popular option is the Integral Reserve Abbadia di Fiastra – ring tour, which is a moderate 8.6 km loop.
The running routes in Riserva Naturale Abbadia Di Fiastra are highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Runners often praise the diverse landscapes, well-maintained trails, and the serene environment that combines natural beauty with historical significance.
Yes, the reserve is very family-friendly. Its diverse landscapes and well-marked trails, including some easy options, make it suitable for families. There are also picnic areas and a nature education center, enhancing the experience for all ages.
While the region research doesn't explicitly state dog policies, nature reserves typically allow dogs on trails, often requiring them to be on a leash to protect wildlife and ensure the comfort of other visitors. It's always best to check local signage upon arrival for specific rules.
Yes, the reserve features a dedicated 'Nordic Walking Park Abbadia di Fiastra' with approximately 24 km of interconnected paths. These trails are clearly marked and categorized by difficulty (easy, medium, challenging), making it an excellent option for Nordic Walking enthusiasts.
The reserve's diverse landscapes make it enjoyable year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides shaded runs through forests like La Selva. Even winter can be beautiful, though appropriate gear is recommended.


Browse the best Running Trails & Routes in other regions.