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Routes
Running Trails
Portugal
Leiria

Mata Nacional De Leiria

Routes
Running Trails
Portugal
Leiria

Mata Nacional De Leiria

The best running trails in Mata Nacional De Leiria

4.8

(20)

519

runners

14

runs

Jogging in Mata Nacional De Leiria offers diverse landscapes, from extensive pine forests to unique coastal dune ecosystems. The region features varied terrain, including both paved surfaces and undulating natural ground, with some coastal dunes reaching up to 120 meters. Riparian zones along the Ribeiro de Moel provide cooler, shaded paths through deciduous trees. The forest's coastal proximity also allows for glimpses of the Atlantic Ocean and nearby beaches.

Best jogging routes in Mata Nacional De Leiria

  • The most popular…

Last updated: May 12, 2026

5.0

(2)

50

runners

#1.

Praia Velha – Praia da Concha loop from São Pedro de Moel

7.16km

00:45

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around Mata Nacional De Leiria

The breaking waves – cycle along the Atlantic coast of Portugal

MTB Trails in Mata Nacional De Leiria

Hiking in Mata Nacional De Leiria

Road Cycling Routes in Mata Nacional De Leiria

Cycling in Mata Nacional De Leiria

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The breaking waves – cycle along the Atlantic coast of Portugal

Cycling Collection by

Angela Pulliero

Tips from the Community

Jorge Ramos 🇧🇷
December 12, 2025, Praia Velha

Praia Velha is a beach located in the parish of São Pedro de Moel, in the municipality of Marinha Grande, district of Leiria, in Portugal. Characteristics: It is known for its extensive sandy area and fantastic dunes with vegetation. It has wooden walkways that facilitate access and is considered a quiet beach, suitable for both swimming and relaxing walks. It is a family beach, with good conditions for children, sometimes including a stretch of freshwater with fewer waves.

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Praia das Conchas in Marinha Grande is a small and cozy beach known for its unique shape, which gives it its name. It is surrounded by rocks that protect the entire stretch of sand, creating a picturesque bay. The sea in this area hides some rocky areas when the tide is high.😊

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4

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Beautiful views with rock in the surf

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2

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Often stormy there on the beach but quite interesting for a hike or to observe animals & Mother Gaia. There is a lighthouse nearby.

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5

2

Quickly buy water and a snack in the supermarket of the pretty village for the tour ;-)

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1

1

Kermit
July 3, 2022, Praia Velha

The EV1 along the Atlantic is great!

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A really very impressive stretch of coast with exciting rock formations where the waves break.

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4

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SebastianB
December 6, 2021, Praia Velha

Great bike path and a perfect view of the beach. Access to the beach is easy by stairs.

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Frequently Asked Questions

How many running routes are available in Mata Nacional De Leiria?

Mata Nacional De Leiria features a network of over 10 dedicated running routes. These trails cater to various preferences, with the majority being moderate in difficulty, offering a good balance for most joggers.

What kind of terrain can I expect on the jogging trails in Mata Nacional De Leiria?

The trails in Mata Nacional De Leiria offer a diverse range of terrain. You'll find a mix of paved surfaces, extensive pine forest paths, and unique coastal dune ecosystems. Some areas feature undulating natural ground, while riparian zones along the Ribeiro de Moel provide cooler, shaded paths through deciduous trees. This variety allows for both smoother runs and more challenging sessions.

Are there any family-friendly running routes in Mata Nacional De Leiria?

Yes, many of the trails in Mata Nacional De Leiria are considered easily accessible and suitable for various skill levels, making them great for families. The varied terrain ensures there are options for different ages and fitness levels, from gentle forest paths to more dynamic coastal sections. Look for routes with less elevation gain for a more relaxed family run.

Can I bring my dog on the running routes in Mata Nacional De Leiria?

Mata Nacional De Leiria is generally dog-friendly, offering a natural environment for you and your canine companion. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near other visitors, and to clean up after them. Specific regulations might apply in certain protected areas, so always check local signage.

Are there any circular jogging routes in Mata Nacional De Leiria?

Yes, many of the running routes in Mata Nacional De Leiria are designed as circular loops, offering convenient starting and ending points. For example, the Praia Velha loop from São Pedro de Moel is a popular 6.5-mile (10.4 km) option, and the Praia Velha loop from Farol do Penedo da Saudade is a 6.6-mile (10.6 km) route, both providing varied scenery.

What are some notable landmarks or viewpoints I can see while running in Mata Nacional De Leiria?

While running in Mata Nacional De Leiria, you can encounter several scenic spots. The Penedo da Saudade Lighthouse offers panoramic ocean views, and routes near São Pedro de Moel provide glimpses of the Atlantic Ocean and beaches like Praia Velha. You might also find viewpoints offering vistas of Praia de Paredes da Vitória and Praia do Norte and Farol da Nazaré.

What do other runners enjoy most about jogging in Mata Nacional De Leiria?

The running routes in Mata Nacional De Leiria are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the diverse landscapes, from the refreshing pine forests to the unique coastal dunes, and the scenic views of the Atlantic Ocean. The well-maintained trails and variety of terrain for different skill levels are also frequently highlighted.

Are there any longer running routes for experienced runners?

Yes, for those looking for a longer challenge, Mata Nacional De Leiria offers routes over 6 miles. For instance, the Praia Velha – Praia da Concha loop from São Pedro de Moel is a 6.4-mile (10.3 km) trail that takes about 1 hour 5 minutes to complete, leading through coastal areas and pine forest.

Is there parking available near the running trails?

Yes, parking is generally available at common access points and trailheads within Mata Nacional De Leiria, especially near popular starting locations like São Pedro de Moel and the Farol do Penedo da Saudade. These areas are designed to accommodate visitors engaging in outdoor activities.

What is the best time of year to go running in Mata Nacional De Leiria?

Mata Nacional De Leiria is suitable for running year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. During warmer summer months, the shaded paths in the riparian zones along the Ribeiro de Moel offer a cooler environment. The coastal proximity means you can often enjoy refreshing breezes.

Are there any cafes or amenities near the running routes?

Along the forest roads and trails, you can find picnic areas and other outdoor amenities. For cafes and restaurants, you'll typically find options in nearby towns and villages such as São Pedro de Moel, which serve as convenient starting points for many of the routes and offer places to refuel after your run.

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