The best cycling routes in Surrey Bend Regional Park
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Touring cycling in Surrey Bend Regional Park offers routes through a diverse Fraser River floodplain ecosystem, characterized by wetlands, riparian forests, and intertidal mudflats. The park's flat topography makes it accessible for cyclists of various skill levels, with an extensive network of multi-use trails. These routes meander alongside the Fraser River and through lush forests and open fields, providing scenic views and opportunities for wildlife observation. The terrain primarily consists of well-maintained gravel or paved surfaces, suitable for touring bicycles.
Best touring cycling routes in Surrey Bend Regional Park
- The most popular touring cycling route is Pitt River Bridge – Pitt River Dike Trail loop from Fraser Heights, a 30.0 miles (48.3 km) trail that takes 3 hours 25 minutes to complete. This route connects to regional cycling networks and offers extensive views along the Pitt River.
- Another top favourite among local touring cyclists is Michael Forrest River Walkway loop from Mary Hill, an easy 12.5 miles (20.0 km) path. This trail provides scenic riverfront experiences and passes through varied natural habitats.
- Local touring cyclists also love the Fraser Ht Greenway – Tynehead Pedestrian Overpass loop from Guildford, a 15.6 miles (25.2 km) trail leading through greenway areas and offering diverse scenery, often completed in about 1 hour 32 minutes.
- Touring cycling in Surrey Bend Regional Park is defined by its Fraser River floodplain, extensive wetlands, and multi-use trails. The network offers options for different ability levels, from leisurely rides to longer regional connections.
- The routes in Surrey Bend Regional Park are highly rated by the komoot community with an average score of 4.3 stars from over 290 reviews. More than 1800 touring cyclists have used komoot to explore Surrey Bend Regional Park's varied terrain.
Last updated: May 8, 2026
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(5)
46
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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25.2km
01:32
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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14.6km
01:05
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This paved, multi-use trail traces thee edges of Tynehead Regional Park in a four kilometer loop. You'll find interpretive signage placed along the loop as you make your way around.
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This beautiful river is a major tributary of the Fraser River that flows south from the Garibaldi Ranges, through Pitt Lake, before joining the Fraser River near Port Coquitlam. The lower stretches of the river are tidal, and the surrounding wetlands are home to a rich diversity of wildlife. The river also holds cultural significance for the Kwantlen First Nation, serving as a natural corridor that connects the coastal region with the interior of the province.
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KAPC (Korean American Presbyterian Church) denomination
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Dedicated in 2019 by the City of Port Coquitlam in recognition of Michael Forrest's contributions to the community and his service on City Council from 2000 to 2018 A third generation Fort Coquitlam resident, Michael has "cherished this view of the Fraser River his whole life, The rivers that were his playground as a child became his workplace as an -lt. Michael continues to be active in the community and can be seen regularly on the water,
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The Fraser Heights Greenway, located in Surrey, BC, near Langley, is a paved, multi-use trail within the city’s Greenway Network, designed for walking, cycling, and rollerblading. Stretching approximately 2–3 km through the Fraser Heights neighbourhood, it connects residential areas to Tynehead Regional Park via the illuminated Tynehead Pedestrian Overpass at 168th Street.
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The Tynehead Bridge, also known as the Tynehead Pedestrian Overpass, is a key feature of Surrey’s Greenway Network in Surrey, BC, near Langley. This illuminated pedestrian and bicycle bridge crosses Highway 1 at 168th Street, connecting Fraser Heights to Tynehead Regional Park. Completed in 2011 by HRC Construction for $5.1 million, it features a light-based artwork by John Webber, “Seasons in the Park,” which changes colors with seasons and events, enhancing its aesthetic appeal at night. The 4-meter-wide, 5.6-km-long paved bridge supports walking, cycling, rollerblading, skateboarding, and wheelchair access, linking to the park’s trails, Serpentine Fields, and a 2.5-hectare dog off-leash area. It’s a vital link for accessing the park’s nature trails, salmon hatchery, and picnic areas.
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The Tynehead Greenway, located in Surrey, BC, near Langley, is a 2-km (1.2-mile) paved, multi-use trail in Tynehead Regional Park, ideal for walking, cycling, and trail running. This flat, easy path, taking about 15 minutes to complete, is part of Surrey’s Greenway Network, connecting Fraser Heights to the park via an illuminated pedestrian overpass at 168th Street. It runs through the Fleetwood Tynehead neighbourhood, near the Serpentine River’s headwaters, offering views of salmon spawning from October to December, especially near Bothwell Park
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Frequently Asked Questions
How many touring cycling routes are available in Surrey Bend Regional Park?
There are over 50 touring cycling routes available in Surrey Bend Regional Park, catering to various skill levels. You'll find options ranging from easy, leisurely rides to more challenging excursions.
What kind of terrain can I expect on the touring cycling trails in Surrey Bend Regional Park?
The park features predominantly flat terrain, making it accessible for cyclists of all ages and fitness levels. The trails are generally well-maintained, consisting of gravel or paved surfaces, which are ideal for touring bicycles. You'll cycle through diverse landscapes including floodplain forests, wetlands, and along the Fraser River.
Are there any family-friendly touring cycling routes in Surrey Bend Regional Park?
Yes, the flat topography and multi-use trails make Surrey Bend Regional Park very suitable for families. Many of the routes are considered easy, such as the Michael Forrest River Walkway loop from Mary Hill, which offers scenic riverfront experiences through varied natural habitats. The park also features a Nature Discovery Area with elements like a climbing stump and sand play area, perfect for children.
What natural features and viewpoints can I see while cycling in the park?
Cyclists can enjoy scenic viewpoints along the Fraser River and Parsons Channel, offering picturesque riverfront experiences. The park is rich in diverse habitats, including tidal freshwater marshes, floodplain swamps, and riparian forests. Keep an eye out for wildlife, as the park is known for its birdwatching opportunities and native species like beavers and river otters.
Are there any longer or more challenging touring cycling routes that connect to the park?
Yes, some routes within or connected to Surrey Bend Regional Park offer longer distances and moderate difficulty. For example, the Pitt River Bridge – Pitt River Dike Trail loop from Fraser Heights is a moderate 30-mile (48.3 km) trail that connects to regional cycling networks and provides extensive views along the Pitt River.
What do other touring cyclists say about their experience in Surrey Bend Regional Park?
The touring cycling routes in Surrey Bend Regional Park are highly rated by the komoot community, with an average score of 4.3 stars from over 290 reviews. Cyclists often praise the park's accessible flat trails, scenic river views, and the opportunity to observe diverse wildlife and natural habitats.
Is Surrey Bend Regional Park suitable for dog owners who want to cycle?
Surrey Bend Regional Park is generally dog-friendly, with multi-use trails where dogs are permitted on leash. It's a great place to enjoy a ride with your canine companion, provided you follow park regulations regarding pets to ensure a pleasant experience for all visitors and protect the park's wildlife.
Are there any circular touring cycling routes in the park?
Yes, many of the touring cycling routes in Surrey Bend Regional Park are designed as loops, allowing you to start and end at the same point. Examples include the Michael Forrest River Walkway loop from Mary Hill and the Fraser Ht Greenway – Tynehead Pedestrian Overpass loop from Guildford, which offers diverse scenery.
What are the best times of year to go touring cycling in Surrey Bend Regional Park?
Surrey Bend Regional Park is enjoyable for touring cycling throughout much of the year. Spring and fall offer pleasant temperatures and vibrant natural scenery, with migratory birds often present. Summer is also popular, though it can be warmer. Winter cycling is possible, but conditions may vary depending on weather, with some trails potentially being wet or muddy.
Are there picnic facilities available along the cycling routes?
Yes, Surrey Bend Regional Park offers picnic facilities, including shelters, some of which can accommodate large groups. These are conveniently located within the park, providing ideal spots for a break and a meal during your touring cycling adventure.
How can I access Surrey Bend Regional Park by public transport for cycling?
While specific public transport connections directly to all trailheads can vary, TransLink serves the Surrey area. It's advisable to check TransLink's official website for the most current bus routes and schedules that connect to the vicinity of Surrey Bend Regional Park, keeping in mind that bringing a bicycle on public transport may have restrictions during peak hours.
Are there any amenities like cafes or pubs near the cycling trails?
While Surrey Bend Regional Park itself is a natural escape, there are routes that pass by or are close to local establishments. For instance, the Gillnetter Pub – Taylight Brewing loop from Mayfair suggests that nearby amenities are accessible, offering options for refreshments after your ride. You might also find options in the surrounding communities like Port Coquitlam, as seen with the Tinhouse Brewing loop from Port Coquitlam.
Most popular routes in Surrey Bend Regional Park
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