3.0
(1)
48
runners
8
runs
Jogging in Hauula Forest Reserve offers routes through varied terrain, characterized by lush forest and ridge trails. The region features moderate elevation changes, with routes ascending over 200 meters in some areas. These running routes provide opportunities to explore the natural landscape of the reserve, including its distinctive ridge formations.
Last updated: May 13, 2026
6
runners
8.26km
01:04
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.28km
00:43
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
7.23km
00:56
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
8.58km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
15
runners
7.36km
00:46
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hauula Forest Reserve
Turn one way and look at the beautiful valley from Kaipapa'u Hill. Turn the other way and admire the Pacific Ocean in the distance.
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You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary. The park is free and open daily during daylight hours, but there are no lifeguards.
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This small portion of the trail is the steepest section on the loop. Luckily, you are immediately rewarded with valley views of the magnificent Hauʻula Forest Reserve!
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Maʻakua Ridge Trail is a fairly easily navigable route that takes you through dense forests with periodic views of Hau'ula. There is a bench at the top with an overlook of the coast.
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Off the coast is a small island with a "Natural Bridge".
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The running routes in Hauula Forest Reserve generally range from approximately 3.3 miles (5.3 km) to 5.3 miles (8.6 km). For example, the Running loop from Hauula is 3.3 miles, while the Lāʻie loop is about 5.3 miles.
All routes in Hauula Forest Reserve are currently rated as moderate. While they offer varied elevation profiles and ridge trails, they are generally accessible for those with some running experience. There are no routes specifically rated as easy for absolute beginners.
Regulations regarding dogs in forest reserves can vary. It's always best to check the specific rules for Hauula Forest Reserve before bringing your dog. Generally, if allowed, dogs should be kept on a leash to protect wildlife and ensure the safety of other trail users.
Given Hawaii's tropical climate, early mornings or late afternoons are often the most comfortable times to run, avoiding the midday heat and humidity. The forest provides some shade, but temperatures can still be warm. The dry season (roughly May to October) might offer more consistent weather, though rain showers can occur year-round.
Lightweight, moisture-wicking clothing is recommended due to the tropical climate and potential humidity. Sturdy running shoes with good grip are advisable for the varied terrain, which includes ridge trails and forest paths. Bringing a hat, sunglasses, and sun protection is also wise.
The routes in Hauula Forest Reserve are characterized by lush forest and ridge trails, which often provide glimpses of the surrounding natural landscape. While specific named viewpoints aren't detailed, the elevated sections of trails like the Maʻakua Ridge Trail loop offer expansive views through the trees.
Parking availability can vary depending on the specific trailhead. For routes like the Running loop from Hauula, you might find parking options within or near the town of Hauula. For other trails, look for designated parking areas at the trailheads, which are typically marked.
Yes, several popular running routes in Hauula Forest Reserve are loops. Examples include the Maʻakua Ridge Trail loop, the North Maʻakua Ridge loop, and the Lāʻie loop, offering circular paths through the forest.
Hauula Forest Reserve is home to various native and introduced species. While large mammals are uncommon, you might spot native birds, insects, and possibly small reptiles. It's always best to observe wildlife from a distance and avoid disturbing their natural habitat.
The town of Hauula, which serves as a starting point for routes like the Running loop from Hauula, offers local eateries and convenience stores where you can find refreshments and food before or after your run.
There are 9 distinct running routes available in Hauula Forest Reserve, all of which are rated as moderate in difficulty.
The area is highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the opportunity to explore the natural landscape, including its distinctive ridge formations and dense forest, offering a good challenge with varied elevation profiles.


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