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Routes
Running Trails
United States
Honolulu County

Hauula Forest Reserve

The best running trails in Hauula Forest Reserve

3.0

(1)

48

runners

8

runs

Jogging in Hauula Forest Reserve offers routes through varied terrain, characterized by lush forest and ridge trails. The region features moderate elevation changes, with routes ascending over 200 meters in some areas. These running routes provide opportunities to explore the natural landscape of the reserve, including its distinctive ridge formations.

Best jogging routes in Hauula Forest Reserve

  • The most popular jogging route is Maʻakua Ridge Trail loop, a 5.1 miles (8.3 km) trail that takes 1 hour 4 minutes…

Last updated: May 13, 2026

6

runners

#1.

Maʻakua Ridge Trail loop

8.26km

01:04

240m

240m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

10

runners

5.28km

00:43

200m

200m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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12

runners

7.23km

00:56

220m

220m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

1

runners

8.58km

00:55

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hauula Forest Reserve

Hiking in Hauula Forest Reserve

Tips from the Community

Zohar Kankonda-Fiszman
October 20, 2023, View of Kaipapaʻu Valley and the Pacific Ocean

Turn one way and look at the beautiful valley from Kaipapa'u Hill. Turn the other way and admire the Pacific Ocean in the distance.

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You can go cliff jumping here, as seen on the movie "Forgetting Sarah Marshall", and bring binoculars to watch the sea bird sanctuary. The park is free and open daily during daylight hours, but there are no lifeguards.

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This small portion of the trail is the steepest section on the loop. Luckily, you are immediately rewarded with valley views of the magnificent Hauʻula Forest Reserve!

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Maʻakua Ridge Trail is a fairly easily navigable route that takes you through dense forests with periodic views of Hau'ula. There is a bench at the top with an overlook of the coast.

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Off the coast is a small island with a "Natural Bridge".

Translated by Google

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Frequently Asked Questions

What are the typical distances for running trails in Hauula Forest Reserve?

The running routes in Hauula Forest Reserve generally range from approximately 3.3 miles (5.3 km) to 5.3 miles (8.6 km). For example, the Running loop from Hauula is 3.3 miles, while the Lāʻie loop is about 5.3 miles.

Are the running trails in Hauula Forest Reserve suitable for beginners?

All routes in Hauula Forest Reserve are currently rated as moderate. While they offer varied elevation profiles and ridge trails, they are generally accessible for those with some running experience. There are no routes specifically rated as easy for absolute beginners.

Can I bring my dog on the running trails in Hauula Forest Reserve?

Regulations regarding dogs in forest reserves can vary. It's always best to check the specific rules for Hauula Forest Reserve before bringing your dog. Generally, if allowed, dogs should be kept on a leash to protect wildlife and ensure the safety of other trail users.

What is the best time of day or year to go running in Hauula Forest Reserve?

Given Hawaii's tropical climate, early mornings or late afternoons are often the most comfortable times to run, avoiding the midday heat and humidity. The forest provides some shade, but temperatures can still be warm. The dry season (roughly May to October) might offer more consistent weather, though rain showers can occur year-round.

What should I wear for a run in Hauula Forest Reserve?

Lightweight, moisture-wicking clothing is recommended due to the tropical climate and potential humidity. Sturdy running shoes with good grip are advisable for the varied terrain, which includes ridge trails and forest paths. Bringing a hat, sunglasses, and sun protection is also wise.

Are there any scenic viewpoints along the running routes?

The routes in Hauula Forest Reserve are characterized by lush forest and ridge trails, which often provide glimpses of the surrounding natural landscape. While specific named viewpoints aren't detailed, the elevated sections of trails like the Maʻakua Ridge Trail loop offer expansive views through the trees.

Where can I park when visiting Hauula Forest Reserve for a run?

Parking availability can vary depending on the specific trailhead. For routes like the Running loop from Hauula, you might find parking options within or near the town of Hauula. For other trails, look for designated parking areas at the trailheads, which are typically marked.

Are there any loop running routes available?

Yes, several popular running routes in Hauula Forest Reserve are loops. Examples include the Maʻakua Ridge Trail loop, the North Maʻakua Ridge loop, and the Lāʻie loop, offering circular paths through the forest.

What kind of wildlife might I encounter on the trails?

Hauula Forest Reserve is home to various native and introduced species. While large mammals are uncommon, you might spot native birds, insects, and possibly small reptiles. It's always best to observe wildlife from a distance and avoid disturbing their natural habitat.

Are there places to get refreshments or food near the running trails?

The town of Hauula, which serves as a starting point for routes like the Running loop from Hauula, offers local eateries and convenience stores where you can find refreshments and food before or after your run.

How many running routes are there in Hauula Forest Reserve?

There are 9 distinct running routes available in Hauula Forest Reserve, all of which are rated as moderate in difficulty.

What do other runners enjoy most about jogging in Hauula Forest Reserve?

The area is highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the opportunity to explore the natural landscape, including its distinctive ridge formations and dense forest, offering a good challenge with varied elevation profiles.

Most popular routes in Hauula Forest Reserve

Hiking in Hauula Forest Reserve

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