4.5
(6)
278
runners
16
runs
Jogging in Pupukea-Paumalu Forest Reserve offers a network of trails through dense woodland and undulating terrain. The region is characterized by its lush forest environment, providing shaded paths for runners. Elevation changes are present on many routes, adding a challenge for those seeking more strenuous runs. The varied landscape includes both inland forest paths and routes that offer glimpses of the surrounding area.
Last updated: May 21, 2026
5
runners
8.62km
01:06
260m
260m
Jog the moderate Kaunala Loop Trail, a 5.4-mile route through lush Hawaiian forests with panoramic North Shore views in Pupukea-Paumalu Fore
10.6km
01:28
330m
330m
This difficult 6.6-mile (10.6 km) jogging loop on O'ahu's North Shore offers ocean views, lush forests, and a challenging workout.

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5
runners
8.01km
01:03
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
80
runners
8.51km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
8.62km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Pupukea-Paumalu Forest Reserve
Explore the lush greenery and beautiful views of the Hawaiian Islands Humpback Whale National Marine Sanctuary!
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There is an old WWII observation hut "pillbox" that you can enter and many people climb on top to get views of the ocean.
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The trail is overall well defined and easy to navigate. There are a few spots where the vegitation is a bit overgrown, but nothing too bad. If you have sensory issues with wet plants on your legs, pants would be ideal.
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There is a small shelter here that is great to keep in the back of your mind in the event you want to take a break or maybe escape some afternoon tropical storms!
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Known for being a snorkeler’s paradise, Shark’s Cove and the surrounding area have so much more to offer than just what’s under the water. It is most likely best to ride you bike here as many visitors struggle to find parking due to the popularity.
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Located on the North side of the Island, there are views of rocky beaches and the area is more desolate (relative to a tourist destination).
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There is a nice bike path slong this stretch that is off the main road. Great to enjoy the beach views and breeze without getting buzzed!
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You feel like you've been transported back in time. It makes you think. No special equipment required.
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There are over 15 dedicated running routes in Pupukea-Paumalu Forest Reserve, catering to various fitness levels. The komoot community has explored more than 200 different tours in the area.
Yes, Pupukea-Paumalu Forest Reserve offers several easy running trails. There are 3 routes specifically categorized as easy, providing a gentle introduction to the area's lush forest environment.
Running routes in the reserve vary in length. For example, the Kaunala Loop Trail is about 5.3 miles (8.6 km), while the Kammieland Trail loop is longer at 6.6 miles (10.6 km). You'll find options ranging from moderate distances to more challenging, longer paths.
Absolutely! The reserve offers a variety of trails, including easier options that are suitable for families. The shaded paths and natural surroundings make for an enjoyable experience for all ages, though some routes do feature elevation changes.
While the guide doesn't specify dog-friendly policies, generally, dogs are often permitted on trails in forest reserves if kept on a leash. It's always best to check local regulations or signage at the trailhead before heading out with your canine companion.
The running paths in Pupukea-Paumalu Forest Reserve are primarily forest trails with undulating terrain. You'll encounter shaded sections, and many routes feature elevation changes, adding a challenge for those seeking more strenuous runs. The landscape is characterized by dense, lush woodland.
Yes, several popular routes in Pupukea-Paumalu Forest Reserve are loops. Examples include the Kaunala Loop Trail and the Kammieland Trail loop, which allow you to start and finish at the same point without retracing your steps.
One notable route, the View from Ehukai Pillbox – Pillbox No. 1 loop from Pupukea, leads through forested areas with historical viewpoints. This offers a chance to combine your run with a glimpse into the area's past and scenic vistas.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 5 reviews. Runners often praise the lush, shaded forest environment, the variety of undulating paths, and the challenge provided by routes with significant elevation changes.
Pupukea-Paumalu Forest Reserve is known for its dense woodland, undulating forest trails, and more significant elevation changes, offering a challenging experience for runners. Waimea Valley, while also beautiful, is often characterized by more manicured botanical gardens and cultural sites, with trails that may be less rugged and have fewer elevation gains, providing a different type of running or walking experience.
Information on specific parking facilities is not detailed in the guide. However, for many forest reserves, parking is typically available at designated trailheads or nearby access points. It's advisable to check specific route details or local signage upon arrival for the most accurate parking information.
Given the lush forest and shaded paths, early mornings or late afternoons are generally ideal for running in Pupukea-Paumalu Forest Reserve. These times offer cooler temperatures and softer light, enhancing the experience. Midday can be warm, even with shade, so plan accordingly.


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