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Routes
Running Trails
United States
Honolulu County

Pupukea-Paumalu Forest Reserve

The best running trails in Pupukea-Paumalu Forest Reserve

4.5

(6)

278

runners

16

runs

Jogging in Pupukea-Paumalu Forest Reserve offers a network of trails through dense woodland and undulating terrain. The region is characterized by its lush forest environment, providing shaded paths for runners. Elevation changes are present on many routes, adding a challenge for those seeking more strenuous runs. The varied landscape includes both inland forest paths and routes that offer glimpses of the surrounding area.

Best jogging routes in Pupukea-Paumalu Forest Reserve

  • The most popular jogging route is Kaunala Loop Trail,…

Last updated: May 21, 2026

5

runners

#1.

Kaunala Loop Trail

8.62km

01:06

260m

260m

Jog the moderate Kaunala Loop Trail, a 5.4-mile route through lush Hawaiian forests with panoramic North Shore views in Pupukea-Paumalu Fore

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Moderate

10.6km

01:28

330m

330m

This difficult 6.6-mile (10.6 km) jogging loop on O'ahu's North Shore offers ocean views, lush forests, and a challenging workout.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Pupukea-Paumalu Forest Reserve

Cycling in Pupukea-Paumalu Forest Reserve

Hiking in Pupukea-Paumalu Forest Reserve

Road Cycling Routes in Pupukea-Paumalu Forest Reserve

Tips from the Community

Christopher
October 17, 2023, Kammieland Trail

Explore the lush greenery and beautiful views of the Hawaiian Islands Humpback Whale National Marine Sanctuary!

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1

There is an old WWII observation hut "pillbox" that you can enter and many people climb on top to get views of the ocean.

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0

The trail is overall well defined and easy to navigate. There are a few spots where the vegitation is a bit overgrown, but nothing too bad. If you have sensory issues with wet plants on your legs, pants would be ideal.

1

0

There is a small shelter here that is great to keep in the back of your mind in the event you want to take a break or maybe escape some afternoon tropical storms!

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Christopher
October 11, 2023, Shark's Cove

Known for being a snorkeler’s paradise, Shark’s Cove and the surrounding area have so much more to offer than just what’s under the water. It is most likely best to ride you bike here as many visitors struggle to find parking due to the popularity.

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Christopher
October 5, 2023, Kulalua

Located on the North side of the Island, there are views of rocky beaches and the area is more desolate (relative to a tourist destination).

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There is a nice bike path slong this stretch that is off the main road. Great to enjoy the beach views and breeze without getting buzzed!

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Marco
September 18, 2023, View from Ehukai Pillbox

You feel like you've been transported back in time. It makes you think. No special equipment required.

Translated by Google

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Frequently Asked Questions

How many running routes are available in Pupukea-Paumalu Forest Reserve?

There are over 15 dedicated running routes in Pupukea-Paumalu Forest Reserve, catering to various fitness levels. The komoot community has explored more than 200 different tours in the area.

Are there easy running trails suitable for beginners in Pupukea-Paumalu Forest Reserve?

Yes, Pupukea-Paumalu Forest Reserve offers several easy running trails. There are 3 routes specifically categorized as easy, providing a gentle introduction to the area's lush forest environment.

What are the typical distances for running routes in Pupukea-Paumalu Forest Reserve?

Running routes in the reserve vary in length. For example, the Kaunala Loop Trail is about 5.3 miles (8.6 km), while the Kammieland Trail loop is longer at 6.6 miles (10.6 km). You'll find options ranging from moderate distances to more challenging, longer paths.

Can families enjoy running together in Pupukea-Paumalu Forest Reserve?

Absolutely! The reserve offers a variety of trails, including easier options that are suitable for families. The shaded paths and natural surroundings make for an enjoyable experience for all ages, though some routes do feature elevation changes.

Are dogs allowed on the running trails in Pupukea-Paumalu Forest Reserve?

While the guide doesn't specify dog-friendly policies, generally, dogs are often permitted on trails in forest reserves if kept on a leash. It's always best to check local regulations or signage at the trailhead before heading out with your canine companion.

What kind of terrain can I expect on the running paths in Pupukea-Paumalu Forest Reserve?

The running paths in Pupukea-Paumalu Forest Reserve are primarily forest trails with undulating terrain. You'll encounter shaded sections, and many routes feature elevation changes, adding a challenge for those seeking more strenuous runs. The landscape is characterized by dense, lush woodland.

Are there any circular running routes in the reserve?

Yes, several popular routes in Pupukea-Paumalu Forest Reserve are loops. Examples include the Kaunala Loop Trail and the Kammieland Trail loop, which allow you to start and finish at the same point without retracing your steps.

What are some points of interest or viewpoints along the running routes?

One notable route, the View from Ehukai Pillbox – Pillbox No. 1 loop from Pupukea, leads through forested areas with historical viewpoints. This offers a chance to combine your run with a glimpse into the area's past and scenic vistas.

What do other runners enjoy most about jogging in Pupukea-Paumalu Forest Reserve?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 5 reviews. Runners often praise the lush, shaded forest environment, the variety of undulating paths, and the challenge provided by routes with significant elevation changes.

How does running in Pupukea-Paumalu Forest Reserve compare to Waimea Valley trails?

Pupukea-Paumalu Forest Reserve is known for its dense woodland, undulating forest trails, and more significant elevation changes, offering a challenging experience for runners. Waimea Valley, while also beautiful, is often characterized by more manicured botanical gardens and cultural sites, with trails that may be less rugged and have fewer elevation gains, providing a different type of running or walking experience.

Is parking available near the running trails in Pupukea-Paumalu Forest Reserve?

Information on specific parking facilities is not detailed in the guide. However, for many forest reserves, parking is typically available at designated trailheads or nearby access points. It's advisable to check specific route details or local signage upon arrival for the most accurate parking information.

What is the best time of day to go for a run in Pupukea-Paumalu Forest Reserve?

Given the lush forest and shaded paths, early mornings or late afternoons are generally ideal for running in Pupukea-Paumalu Forest Reserve. These times offer cooler temperatures and softer light, enhancing the experience. Midday can be warm, even with shade, so plan accordingly.

Most popular routes in Pupukea-Paumalu Forest Reserve

Cycling in Pupukea-Paumalu Forest Reserve

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