The Flits National Nature Reserve
The Flits National Nature Reserve
4.9
(15)
154
riders
39
rides
Touring cycling in The Flits National Nature Reserve region explores low-lying grassland, fen, scrub, and woodland situated within the River Wye flood plain. The area is characterized by peaty soils and a network of ditches formed by a tributary of the River Wye. While the reserve itself is primarily for walking, the surrounding Herefordshire countryside offers extensive touring cycling routes. These routes often follow quiet country lanes and bridleways, providing access to the wider Wye Valley landscape.
Last updated: May 8, 2026
3
riders
20.6km
01:14
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(8)
31
riders
34.5km
02:05
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
18.1km
01:04
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4
riders
27.8km
01:40
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It may seem a bit ricketty, but this historic bridge is a real highlight with plenty of character.
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A wonderful city full of books. Despite the many tourists and narrow alleys, it has a relaxed atmosphere. Simply beautiful.
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The cafe is easy to miss... so keep an eye on the signs. There are 4-5 bike parking spaces (e.g.. Cuts in a large log for your wheels) - but it's a pretty safe place so the bikes can be put anywhere. The cafe does make good coffee! And that's what counts :)
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Great cafe ran by a fellow MTB cyclist - so has an empathetic view of our need for caffeine and cake mid ride.
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Brodbury House - excellent coffee or lunch stop.
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one of the most interesting places on my bike route. great town, worth visiting
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The Flits National Nature Reserve itself is primarily designated for quiet enjoyment and appreciation on foot, focusing on its unique natural features and biodiversity. There are no public rights of way or waymarked trails specifically for cycling within the reserve boundaries. However, the surrounding Herefordshire and Wye Valley area offers extensive touring cycling opportunities.
While The Flits National Nature Reserve is not for cycling, the broader region offers a significant number of touring cycling routes. Komoot lists nearly 40 routes in the surrounding area, catering to various skill levels.
The touring cycling routes in the region are characterized by river flood plains, quiet country lanes, and varied woodland. You'll find a mix of low-lying grassland areas and gentle ascents, particularly in areas like the Golden Valley or towards the Black Mountains, offering diverse scenery without extreme elevation.
Yes, the area offers several easy touring cycling routes perfect for beginners or those seeking a relaxed ride. For example, the Fishing Lake loop from Kingstone is an easy 11.3-mile (18.1 km) route with minimal elevation gain, ideal for a gentle introduction to the region's cycling.
For those seeking a moderate challenge, routes like the Knapp Farm – Apple Orchard loop from Yazor offer a good balance. This 18-mile (29 km) route includes some varied terrain and elevation, providing a more engaging experience for intermediate cyclists.
While cycling in the surrounding Herefordshire region, you'll encounter stunning scenery along the River Wye, historic bridges, and picturesque 'black and white villages' known for their timber-framed houses. The Wye Valley National Landscape itself is a major highlight, offering extensive views and natural beauty.
Many of the touring cycling routes in the area are designed as loops, allowing you to start and finish at the same point. An example is the Fishing Lake loop from Kingstone, which provides a convenient circular journey through the local countryside.
Beyond the immediate vicinity, Herefordshire boasts several significant long-distance routes. These include The Watkins Way, a 106-mile scenic route through wild landscapes, and the Black and White Village Ride. The Wye Valley Greenway also offers a 5-mile off-road path between Chepstow and Tintern, featuring the impressive Tidenham Tunnel.
The spring and summer months generally offer the most pleasant conditions for touring cycling, with milder weather and longer daylight hours. Autumn can also be beautiful with changing foliage. Given the low-lying nature of some areas, it's always wise to check local weather conditions, especially during wetter periods, as some paths might be affected by rain.
Yes, the region offers routes suitable for families. The Peregrine Path, a 7.5-mile riverside cycleway between Monmouth and Symonds Yat East, is particularly popular with families due to its scenic, relatively flat terrain. Additionally, the new 1km closed-road traffic-free cycle track in Hereford provides a safe environment for cyclists of all ages and abilities.
While The Flits National Nature Reserve itself has specific rules for dogs to protect wildlife, many public bridleways and quiet country lanes in the surrounding Herefordshire area are suitable for cycling with well-behaved, leashed dogs. Always ensure your dog is comfortable with the distance and terrain, and carry water for them. Check local signage for any specific restrictions.
Parking is generally available in the villages and towns surrounding The Flits National Nature Reserve, which serve as common starting points for cycling routes. Specific parking details can often be found on individual route pages or local council websites. Always park responsibly and consider local residents.
Public transport options, such as local bus services, connect some of the towns and villages in Herefordshire. However, services may be limited, especially in more rural areas. It's advisable to check bus routes and timetables in advance to see if they accommodate bicycles, or if they can get you close to your desired starting point. For detailed information, consult local transport providers.
The touring cycling routes in the area are highly rated by the komoot community, with an average score of 4.9 stars from over 15 reviews. Reviewers often praise the peaceful country lanes, the beautiful Wye Valley scenery, and the variety of routes suitable for different fitness levels.


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