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MTB trails
United States
North Carolina
Wake County

William B. Umstead State Park

The best MTB trails in William B. Umstead State Park

4.6

(41)

357

riders

27

rides

Mountain bike trails in William B. Umstead State Park offer an extensive network of multi-use paths, primarily consisting of gravel roads, suitable for various skill levels. The park spans approximately 5,500 acres, characterized by a hilly landscape and dense woods featuring oak, hickory, and pine trees. Three man-made lakes—Reedy Creek Lake, Sycamore Lake, and Big Lake—along with their tributaries like Crabtree Creek, add to the diverse natural environment. This setting provides a mix of easy, flat paths and intermediate trails with uneven terrain and small hills.

Best mountain bike trails in William B. Umstead State Park

  • The most popular mountain bike trail is North and South Turkey Creek Loop, an 8.3 miles (13.4 km) trail that takes 1 hour 13 minutes to complete. This easy route winds through the park's dense woods and near its creeks.
  • Another top favourite among local mountain bikers is Lake Crabtree – Lake Crabtree loop from 286 Trails, an easy 10.7 miles (17.2 km) path. This route offers scenic views around Lake Crabtree, immersing riders in the natural environment.
  • Local mountain bikers also love the Lake Crabtree – Reedy Creek Lake loop from Harrison Oaks Boulevard & North Harrison Boulevard, a 20.4 miles (32.9 km) trail leading through diverse forest and connecting two of the park's lakes, often completed in about 2 hours 47 minutes.
  • Mountain biking in William B. Umstead State Park is defined by its hilly landscape, dense woods, and picturesque lakes. The network offers options for different ability levels, from easy, flat paths to moderate trails with varied terrain.
  • The routes in William B. Umstead State Park are highly rated by the komoot community with an average score of 4.6 stars from more than 50 reviews. More than 500 mountain bikers have used komoot to explore William B. Umstead State Park's varied terrain.

Last updated: April 25, 2026

5.0

(1)

10

riders

#1.

North and South Turkey Creek Loop

13.4km

01:13

160m

160m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around William B. Umstead State Park

Hiking in William B. Umstead State Park

Running Trails in William B. Umstead State Park

Cycling in William B. Umstead State Park

Road Cycling Routes in William B. Umstead State Park

Gravel biking in William B. Umstead State Park

Tips from the Community

mtm05005
June 18, 2025, Reedy Creek Multiuse Trail

The Reedy Creek Multiuse Trail is a paved path that winds through Raleigh’s William B. Umstead State Park. The trail connects with other greenways and is surrounded by forest, rolling hills, and occasional wildlife sightings.

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This trailhead sits along Lake Crabtree at the north end of Black Creek Greenway. There is ample parking, restrooms, water, and a bike station, making it an ideal spot to start your ride or take a break and enjoy the beautiful view.

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An art piece created by Jerry Redi and Randy Boni with chainsaws on a fallen red oak tree.

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Beautiful lake with a picturesque bridge and a pier to enjoy the views of the calm waters surrounded by forest.

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maniboyflex
May 18, 2025, Big Lake

Nice place to take a break and enjoy this beautiful lake surrounded by trees, it's also a good place for bird watching.

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This trailhead sits along Lake Crabtree at the north end of Black Creek Greenway. There is ample parking, restrooms, water, and a bike station, making it an ideal spot to start your ride or take a break and enjoy the beautiful view.

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This is a great loop for beginner and intermediate mountain bikers. You will find some roots and drops to challenge you, and the trail is generally less crowded than others in Lake Crabtree.

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A bit of gravel and climbs at through Umstead

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Frequently Asked Questions

How many mountain bike trails are there in William B. Umstead State Park?

William B. Umstead State Park offers a network of over 25 mountain bike trails. These trails primarily consist of multi-use gravel roads, providing a variety of options for different skill levels.

What is the general difficulty level of mountain bike trails in William B. Umstead State Park?

The trails in William B. Umstead State Park range from easy to moderate. You'll find 17 easy routes, perfect for beginners and families, and 9 moderate routes that offer more varied terrain and small hills. There are no difficult trails listed in the park.

Are there any loop mountain bike trails in William B. Umstead State Park?

Yes, many of the mountain bike trails in William B. Umstead State Park are loops. For example, the North and South Turkey Creek Loop is an easy 8.3-mile route, and the Lake Crabtree – Lake Crabtree loop from 286 Trails offers a scenic 10.7-mile ride.

What interesting landmarks or natural features can I see while mountain biking in William B. Umstead State Park?

While mountain biking, you can encounter several notable features. The park is home to three man-made lakes—Reedy Creek Lake, Sycamore Lake, and Big Lake—along with tributaries like Crabtree Creek. You might also spot the unique Chainsaw log art carving along some routes, or the historical Company Mill Trailhead remains.

Are the mountain bike trails in William B. Umstead State Park suitable for families or beginners?

Absolutely. William B. Umstead State Park is an excellent destination for families and beginners. Many trails are easy, flat paths with no significant obstacles, winding through dense woods and near creeks, providing a pleasant and accessible riding experience. There are 17 easy routes available.

What do other mountain bikers enjoy most about William B. Umstead State Park?

The komoot community highly rates William B. Umstead State Park, with an average score of 4.6 stars from over 50 reviews. Riders often praise the extensive network of multi-use trails, the serene natural environment with its dense woods and picturesque lakes, and the variety of options suitable for different skill levels.

Can I bring my dog on the mountain bike trails in William B. Umstead State Park?

Yes, dogs are generally allowed on the multi-use trails in William B. Umstead State Park, provided they are kept on a leash. It's always a good idea to check the latest park regulations on the official N.C. State Parks website for any specific rules or restrictions.

Where can I park when visiting William B. Umstead State Park for mountain biking?

William B. Umstead State Park has designated parking areas at its main entrances, including the Reedy Creek and Crabtree Creek access points. These parking lots provide convenient access to the park's extensive trail network. Specific parking details can often be found on the official park map or website.

Is public transport available to William B. Umstead State Park?

While the park is conveniently located near Raleigh, Cary, and Durham, direct public transport options to the park entrances may be limited. It's advisable to check local transit authority websites for routes and schedules that might serve areas close to the park, or plan for car access.

Are there any specific permits required for mountain biking in William B. Umstead State Park?

Generally, no specific permit is required for mountain biking on the multi-use trails in William B. Umstead State Park. However, access to environmentally sensitive areas like the Piedmont Beech Natural Area does require a special permit. Always consult the official N.C. State Parks website for the most current information on park rules and any necessary permits.

What is the best time to visit William B. Umstead State Park for mountain biking?

The park is enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful foliage. Spring also brings wildflowers. Summers can be warm and humid, while winters are generally mild. Checking trail conditions, especially after rain, is always recommended as some areas can become muddy.

Are there any trails that connect to Lake Crabtree from William B. Umstead State Park?

Yes, some routes connect to the Lake Crabtree area. For instance, the Lake Crabtree – Reedy Creek Lake loop from Harrison Oaks Boulevard & North Harrison Boulevard is a moderate 20.4-mile trail that links two of the park's lakes and extends towards Lake Crabtree, offering diverse forest scenery.

What kind of wildlife might I encounter on the trails?

William B. Umstead State Park is home to diverse wildlife. While mountain biking, you might spot white-tailed deer, foxes, and a wide array of bird species. Occasionally, visitors also report seeing beavers, otters, or Eastern coyotes, especially near the lakes and creeks.

Most popular routes in William B. Umstead State Park

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