Stewart B. Mckinney National Wildlife Refuge
Stewart B. Mckinney National Wildlife Refuge
The best running trails in Stewart B. Mckinney National Wildlife Refuge
5.0
(2)
160
runners
16
runs
Jogging in Stewart B. Mckinney National Wildlife Refuge offers diverse natural landscapes across Connecticut's coastline. The region is characterized by extensive coastal habitats, including forests, shrublands, barrier beaches, and tidal wetlands. These varied terrains provide a range of running surfaces, from soft sand to forest paths and marsh-side trails.
Best jogging routes in Stewart B. Mckinney National Wildlife Refuge
- The most popular jogging route is Westbrook Town Beach loop from Westbrook, a 3.7 miles (6.0 km) trail that takes…
Last updated: October 1, 2026
7
runners
6.02km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
8.29km
00:56
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
44
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Stewart B. Mckinney National Wildlife Refuge
Tips from the Community
The park is much larger than it looks at first glance, and it takes quite a long time to walk around it. But there are a few parking lots that make transportation easier. Entry/use is free for cars with Connecticut license plates, and non-Columbia vehicles must pay $15.
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Not only scenically attractive, but also of natural-historical interest: the stones are the remains of a glacial moraine from the last ice age.
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Hammonasset Beach resides within the eponymous State Park, boasting the largest public beach area in the state. Stretching across two miles of Long Island Sound shoreline, it presents a scenic coastal landscape. With its soft sands, undulating dunes, and diverse recreational opportunities like swimming, picnicking, fishing, and birdwatching, it's a haven for outdoor enthusiasts.
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The multi-use Shoreline Greenway has a total length of 25 miles and leads through five towns between the Hammonasset Beach State Park to Lighthouse Point. The Hammonasset section of the trail marks one end of the trail and leads through the forested area of Hammonasset Beach State Park with spectacular views of the Long Island Sound.
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Step off the bike and head towards the coast to find the viewpoint at the point. The views here are spectacular and said to be the best of Long Island Sound.
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Located at the very southern tip of the Hammonasset Beach State Park, this viewpoint probably offers the most spectacular view of the Long Island Sound.
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Hammonasset Beach State Park is a small public park with a campground, nature center, and beach access. There are picnic tables and restrooms at the beach if you just need to make a pit stop.
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Hammonasset Beach is located in the State Park of the same name, which is the state's largest public beach park. It spans two miles of shoreline along the Long Island Sound and offers a picturesque coastal setting. The beach features soft sands, rolling dunes, and provides opportunities for various recreational activities such as swimming, picnicking, fishing, and birdwatching. The boardwalk and various trails offer great views while walking through the State Park.
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Frequently Asked Questions
How many running routes are available in Stewart B. McKinney National Wildlife Refuge?
There are 12 dedicated jogging routes in Stewart B. McKinney National Wildlife Refuge, offering a variety of experiences for runners of all levels.
What kind of terrain can I expect on the jogging trails in the refuge?
The refuge offers diverse terrain, including forest paths, shrublands, barrier beaches, and salt marsh trails. You can expect surfaces ranging from soft sand along the coastline to more stable paths through wooded areas. Some island units feature granite outcroppings and boulder beaches.
Are there any easy or beginner-friendly jogging routes?
Yes, the refuge offers 2 easy jogging routes perfect for beginners or those looking for a relaxed run. Additionally, there are 9 moderate routes that provide a good balance of challenge and accessibility.
What are some scenic highlights or points of interest I might see while running?
Joggers can enjoy panoramic water views, diverse coastal habitats, and opportunities for wildlife observation. Historic features like the 1802 lighthouse on Faulkner Island and the 1868 lighthouse on Sheffield Island add unique charm. Wildlife observation platforms at units like Salt Meadow and Milford Point offer scenic stopping points.
Are there any circular jogging routes in the refuge?
Yes, many routes in the refuge are designed as loops. For example, the Westbrook Town Beach loop from Westbrook is a popular 3.7-mile option, and the Hammonasset Beach State Park loop from Hammonasset Beach offers a longer 6.1-mile coastal run.
What is the best time of year to go jogging in Stewart B. McKinney NWR?
The refuge is a critical stop along the Atlantic Flyway, making spring and fall migrations exceptional for birdwatching while jogging. Generally, spring and fall offer pleasant temperatures for running. Summer can be warm, while winter routes might be available depending on conditions.
Can I bring my dog on the jogging trails?
Rules regarding dogs can vary by unit within the refuge. It's best to check the official Stewart B. McKinney National Wildlife Refuge website for specific regulations on pet access before planning your run. You can find more information on the FWS website.
Are there any family-friendly running routes?
Many of the refuge's nature trails and easier loops are suitable for families. The varied terrain and opportunities for wildlife viewing can make for an engaging experience for all ages. Consider the shorter, less challenging routes for family outings.
Where can I find parking for the jogging trails?
Parking facilities are typically available at the visitor areas of various units, such as Salt Meadow, Great Meadows, and Milford Point. Specific parking information for individual trailheads can often be found on the official refuge website or detailed route descriptions.
What should I wear or bring for a run in the refuge?
Given the diverse terrain and natural environment, it's advisable to wear sturdy running shoes. In some units, especially those with dense vegetation, wearing long pants is recommended to protect against ticks. Always bring water, especially on longer routes.
What do other runners enjoy most about jogging in Stewart B. McKinney National Wildlife Refuge?
Runners frequently appreciate the diverse natural landscapes, from sandy beaches to marsh-side trails, and the scenic water views. The opportunity for wildlife observation, particularly birdwatching, is also a significant draw for many who explore the refuge's routes.
Are there any longer, more challenging running routes?
Yes, for those seeking a greater challenge, the refuge offers longer routes. The Plum Bank Beach – Knollwood Beach loop from Old Saybrook is a difficult 12.4-mile (20 km) route, providing a substantial distance for experienced runners.
Most popular routes in Stewart B. Mckinney National Wildlife Refuge
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