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Connecticut
Lower Connecticut River Valley Planning Region

Stewart B. Mckinney National Wildlife Refuge

The best traffic-free bike rides in Stewart B. Mckinney National Wildlife Refuge

4.9

(24)

78

riders

7

rides

No traffic touring cycling routes in Stewart B. McKinney National Wildlife Refuge traverse a diverse coastal landscape along 70 miles of Connecticut's shoreline. The terrain is characterized by flat wetlands, barrier beaches, and tidal marshes, making it suitable for touring cyclists seeking accessible routes. The refuge encompasses over 1,000 acres of varied habitats, including forests and fragile island ecosystems, with minimal elevation changes. This environment provides a consistent and smooth riding experience across its eleven units.

Best no traffic touring…

Last updated: September 29, 2026

2

riders

#1.

Bike loop from Timberlane Preserve

14.0km

01:22

170m

170m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Stewart B. Mckinney National Wildlife Refuge

Traffic-free bike rides in Stewart B. Mckinney National Wildlife Refuge

Tips from the Community

🍀Filou mit Hut🍀
January 9, 2025, Lenny & Joe's Fish Tale

On Long Island you should treat yourself to the Blue Point oyster, which is found here on this part of the east coast. It is juicy, relatively mild, not very salty, but has a slightly vegetable flavor; unique.

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The park is much larger than it looks at first glance, and it takes quite a long time to walk around it. But there are a few parking lots that make transportation easier. Entry/use is free for cars with Connecticut license plates, and non-Columbia vehicles must pay $15.

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3

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Very good fish restaurant. However, the clam chowder was a bit too watery; we recommend ordering the grilled fish dishes. Nice beer garden outside, which is also open in winter.

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1

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Very nice bike path through Hammonasset State Beach Park. Nice and quiet in winter, very lively in summer thanks to the campsite.

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1

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A very nice, public beach with a small parking lot that is never busy on weeks, even in winter. When visibility is good you can see as far as Long Island. There are many shells on the beach, so it is advisable to wear bathing shoes.

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The oldest house in Madison. Quite unspectacular, today it is a museum.

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Beautiful green centrally located in Madison named after the 4th President of the USA. There are nice cafes and restaurants to linger around the green. Nice place for a little cycling break.

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The Hammasonett State Park is perfect for Mountainbiking trough the park, but also directly on the beach. There also exist a camp ground. So mountain biking in Winter is much better than in summer times, when it is crowded.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in the Stewart B. McKinney National Wildlife Refuge area?

There are 7 dedicated no-traffic touring cycling routes available in and around the Stewart B. McKinney National Wildlife Refuge. These routes offer a range of distances and difficulties, ensuring options for various skill levels.

What is the typical terrain for touring cyclists in the Stewart B. McKinney National Wildlife Refuge?

The terrain within and around the refuge is predominantly flat, characterized by wetlands and coastal areas. Many sections, especially those integrated with the East Coast Greenway, feature mostly paved surfaces, making them ideal for touring bikes and cyclists of all skill levels. You can expect minimal elevation gain, allowing for a relaxed and enjoyable ride.

Are there any family-friendly no-traffic cycling routes suitable for beginners?

Yes, the refuge area offers several easy routes perfect for families and beginners. For example, the Jacobs Beach Pavilion – Hammonasset Beach State Park loop from Clinton is an easy option, covering approximately 26 km with minimal elevation changes. There are 4 easy routes in total, providing accessible options for a leisurely ride.

What kind of wildlife can I expect to see while cycling in the refuge?

The Stewart B. McKinney National Wildlife Refuge is a critical part of the Atlantic Flyway, making it an excellent location for birdwatching. Cyclists can often spot a wide array of migratory birds, including wading birds, shorebirds, songbirds, and terns. The Great Meadows Unit alone hosts over 270 bird species. Observation platforms are available for closer viewing opportunities.

Are there any notable landmarks or historical sites accessible by bike?

Yes, the refuge area features unique historical elements. While the 1802 lighthouse on Faulkner Island is generally only accessible one weekend a year, other historic buildings like the Lape-Read House and Enoch Murdock House at the Salt Meadow Unit offer glimpses into the region's past. The Sheffield Island Unit also features an 1868 lighthouse, accessible by summer ferry service, which could be a destination for a cycling trip combined with a ferry ride.

What do other touring cyclists enjoy most about the routes in this area?

The routes in the Stewart B. McKinney National Wildlife Refuge area are highly rated by the komoot community, with an average score of 4.8 out of 5 stars. Reviewers often praise the quiet, traffic-free nature of the routes, the stunning coastal views, and the abundant opportunities for wildlife spotting, especially birds.

When is the best time of year to go touring cycling in the Stewart B. McKinney National Wildlife Refuge?

Spring and fall are particularly rewarding for touring cyclists. During these seasons, the refuge is a prime location for birdwatching due to migratory patterns, and the weather is generally mild and pleasant for cycling. Summer offers warmer temperatures and longer daylight hours, while winter can be cold but still offers unique, quiet landscapes.

Are there any circular touring cycling routes available?

Yes, many of the routes are designed as loops, providing a convenient way to explore without retracing your path. An example is the Jacobs Peak loop from Timberlane Preserve, which offers a moderate 16 km ride. Another option is the Bike loop from Old Saybrook, an easy 13 km route.

Can I access the East Coast Greenway from the refuge area?

Yes, several segments within and around the Stewart B. McKinney National Wildlife Refuge are part of the East Coast Greenway. This is a significant advantage for touring cyclists seeking long-distance, interconnected routes. These sections often feature mostly paved surfaces, ensuring a smooth ride.

Where can I find parking for these no-traffic cycling routes?

Parking is generally available at various access points to the refuge units and along sections of the East Coast Greenway. Specific parking details can often be found on the individual route pages on komoot or by checking the official refuge website for visitor information. For example, areas near Jacobs Beach Pavilion or Hammonasset Beach State Park often have parking facilities.

Are there any cafes or places to stop for refreshments along the routes?

While the refuge itself is focused on conservation, the surrounding towns and communities along the Connecticut coastline offer various amenities. Depending on the specific route you choose, you'll find cafes, restaurants, and other services in nearby towns like Clinton, Milford, West Haven, or Stratford. It's advisable to check local listings for specific establishments along your planned route.

What are the difficulty levels of the touring cycling routes?

The routes in the Stewart B. McKinney National Wildlife Refuge area cater to various skill levels. There are 4 easy routes, 2 moderate routes, and 1 difficult route. This range ensures that both casual riders and more experienced touring cyclists can find a suitable challenge.

Most popular routes in Stewart B. Mckinney National Wildlife Refuge

Hiking in Stewart B. Mckinney National Wildlife Refuge

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