4.8
(117)
1,426
hikers
85
hikes
Hiking in Delaware Water Gap National Recreation Area offers diverse landscapes across over 70,000 acres, characterized by the Delaware River carving through Kittatinny Mountain. This creates a dramatic gap with exposed cliffs, deep forests, and varied terrain including flood plains and hemlock ravines. The area features a significant portion of the Appalachian Trail and numerous waterfalls, providing a range of natural features for exploration. Hikers will find a blend of tranquil scenery and geological formations.
Last updated: May 12, 2026
5.0
(2)
38
hikers
17.9km
05:18
460m
460m
Embark on the Mount Tammany and Sunfish Pond Loop, a difficult hike spanning 11.1 miles (17.9 km) with a significant elevation gain of 1493 feet (455 metres). You can expect…
5.0
(2)
27
hikers
12.0km
03:33
360m
360m
Embark on the Sunfish Pond via Farview, Appalachian, and Dunnfield Creek Trails Loop, a moderate hike that takes you through diverse landscapes. You will cover 7.4 miles (12.0 km) and…

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5.0
(2)
25
hikers
3.97km
01:10
120m
120m
Embark on the Council Rock and Lookout Rock trail, an easy hike covering 2.5 miles (4.0 km) with a total elevation gain of 389 feet (119 metres). You can expect…
18
hikers
9.85km
03:08
410m
350m
Embark on the Garvey Springs and Douglas Trail Loop, a moderate hike spanning 6.1 miles (9.9 km) with an elevation gain of 1339 feet (408 metres). You can expect to…
16
hikers
14.4km
04:12
380m
380m
Embark on a moderate hike along the Appalachian Trail from Lake Lenape to Totts Gap, covering 8.9 miles (14.4 km) with an elevation gain of 1251 feet (381 metres). This…
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Popular around Delaware Water Gap National Recreation Area
The Appalachian Trail — America's most iconic long-distance hike
Running Trails in Delaware Water Gap National Recreation Area
Cycling in Delaware Water Gap National Recreation Area
Road Cycling Routes in Delaware Water Gap National Recreation Area
MTB Trails in Delaware Water Gap National Recreation Area

Gravel biking in Delaware Water Gap National Recreation Area
There is a nice bench along the main trail where you can rest and enjoy the scenery. A short trail loops around the lake and takes you down to the water's edge near the parking lot.
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This is the best overlook you will get of the Water Gap. The view of Mount Tam's partially exposed diagonally-layered cliff face makes for a dramatic sight across the Delaware River. This is also an epic sunrise spot! The summit is not far up the trail from here and yields views south over the countryside, but this is the highlight of the mountain.
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This is your first overlook of Minsi and the Delaware. A great stopping point if you don't want to go all the way to the overlook at the top of the mountain. This is a nice sunset spot, and much easier to get down from at dusk than the summit.
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Eureka Creek runs right across the Appalachian Trail and into the Delaware River, where the state line for Pennsylvania and New Jersey lies. Here hikers can fill up water to be filtered, and the small stream must be crossed. Hikers can find some small waterfalls along the creek within the rhododendron jungle.
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There are no shelters along the stretch of the Appalachian Trail that runs through Delaware Water Gap National Recreation Area, but there are a handful of backcountry campsites where you can camp. Camping is restricted to through-hikers who are hiking for two or more consecutive days; details here: https://www.nps.gov/dewa/planyourvisit/backpacking-campsites.htm
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Mount Minsi offers great views of Mount Tammany and the Delaware River.
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The Delaware Water Gap National Recreation Area offers a wide network of trails, with over 60 hiking routes available on komoot. These range from easy strolls to more challenging climbs, catering to various skill levels.
The area features diverse terrain, from deep forests and winding rivers to dramatic geological formations. You'll find everything from relatively flat, accessible paths to rocky ascents. Komoot lists 19 easy, 36 moderate, and 7 difficult routes, ensuring options for all experience levels. For example, the Mount Tammany and Sunfish Pond loop is considered difficult, while the Tumbling Waters loop is moderate.
Yes, the recreation area is renowned for its waterfalls. You can visit Raymondskill Falls, Pennsylvania's tallest, or Dingmans Falls, the second tallest, which features an accessible boardwalk. On the New Jersey side, Buttermilk Falls is the state's tallest.
Absolutely. The park offers many trails suitable for families, including wheelchair-accessible paths like the boardwalk trail at Dingmans Falls. The Pocono Environmental Education Center (PEEC) also has six trails of varying skill levels, including the Tumbling Waters loop, which leads to a secluded waterfall.
Many trails lead to spectacular overlooks. The Mount Tammany Loop offers breathtaking views of the Delaware River from its summit. On the Pennsylvania side, the Mount Minsi loop provides panoramic vistas of the Water Gap. You can also find the Delaware Water Gap viewpoint itself, offering stunning perspectives of the dramatic river passage.
Yes, the area features several excellent loop trails. Popular options include the Mount Tammany Loop, the Mount Minsi loop, and the Sunfish Pond loop via Appalachian Trail, which takes you past the serene Sunfish Pond.
The Delaware Water Gap National Recreation Area is appealing in every season. Spring brings lush greenery and flowing waterfalls, while summer offers warm weather for river activities. Autumn is particularly popular for its vibrant foliage, especially from overlooks like Mount Tammany. Winter hiking is also possible, offering a quiet, snow-covered landscape, though conditions can be challenging.
The area is highly rated by the komoot community, with an average score of 4.9 stars from over 90 reviews. Hikers frequently praise the dramatic geological formations, the extensive trail networks, and the numerous waterfalls. Many appreciate the diverse options available, from easy strolls to strenuous climbs, and the stunning panoramic views from various summits.
Yes, a significant portion of the famed Appalachian Trail winds through the Delaware Water Gap National Recreation Area. This section features rocky paths and gentle hills, offering scenic vistas. You can experience a segment of this iconic trail, passing from the New Jersey side to the Pennsylvania side of the Delaware River, for example, on the Sunfish Pond loop via Appalachian Trail.
While popular trails like Mount Tammany can get busy, the recreation area spans over 70,000 acres with more than 150 miles of trails, offering plenty of opportunities for solitude. Exploring trails further from main access points or visiting during off-peak hours (weekdays, early mornings) can lead to a more peaceful experience. The McDade Recreational Trail, while multi-use, offers over 30 miles parallel to the river, allowing for longer, less congested segments.
For the most up-to-date information on trail conditions, closures, and any alerts within the Delaware Water Gap National Recreation Area, it's always best to check the official National Park Service website for the area: nps.gov/dewa/planyourvisit/trails.htm. This will provide the most reliable details before your visit.


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