Delaware Water Gap National Recreation Area
Delaware Water Gap National Recreation Area
5.0
(8)
182
riders
63
rides
Road cycling in Delaware Water Gap National Recreation Area offers a diverse landscape across 70,000 acres of New Jersey and Pennsylvania. The region is characterized by the Delaware River carving through the Kittatinny Ridge, extensive forests, and varied terrain ranging from river valleys to challenging hill climbs. Cyclists can find hundreds of miles of roads, including historic routes and dedicated trails, providing options for different fitness levels. This area features a mix of paved and packed gravel surfaces, with notable…
Last updated: May 11, 2026
10
riders
85.0km
03:56
800m
800m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
3
riders
60.0km
02:55
700m
700m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(1)
7
riders
51.4km
02:28
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
108km
05:24
1,490m
1,490m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
24.9km
01:05
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Gravel biking in Delaware Water Gap National Recreation Area
Shawnee Lake is a 450-acre reservoir within Shawnee State Park. The lake is popular with boaters and there are several spots around the banks of the water that are great for a picnic.
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This 70-acre parcel of protected land is popular for walking, but it's great scenery for your bike ride, too. Keep an eye out for wildflowers in the spring, and an ear out for songbirds.
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The bridge allows you to ride over the Delaware River. The views are pretty here!
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resting spot with view over the Paulins Kill River
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Bridge crossing the Delaware River. The actual water gap between New Jersey and Philadelphia.
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Right after leaving Worthington State Forest you find yourself on this nice road that is superb to ride in the early mornings.
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100% worth the little detour. Amazing pies! Pack one to go too, they hold up well on the bike. Great spot to get a big breakfast to get ready for the day's riding.
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You can go fast here to make up time you lost on hike-your-bike-parts
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The Delaware Water Gap National Recreation Area offers a diverse range of terrain for road cyclists. You'll find everything from historic country roads with challenging twisty hill climbs and descents, like those on the Old Mine Road Loop, to routes with long straightaways and varied surfaces. While many routes are paved, some sections, particularly on older roads, can be rough. The area features significant elevation changes, with routes like the View of the Paulins Kill River – Brook Road loop from Mount Mohican climbing over 1,400 meters.
Yes, the area offers routes suitable for various skill levels. While many routes feature moderate to difficult climbs, there are easier options available. For instance, the Roadbike loop from Montague Township is rated as easy. The McDade Recreational Trail, while primarily for mountain and hybrid bikes due to its packed gravel surface, offers a relatively gentle experience parallel to the Delaware River, and e-bikes are permitted with a speed restriction.
There are over 60 road cycling routes available in the Delaware Water Gap National Recreation Area, catering to a wide range of abilities. This includes 7 easy routes, 43 moderate routes, and 12 difficult routes, ensuring options for every cyclist.
The road cycling routes in Delaware Water Gap National Recreation Area are highly rated by the komoot community, with an average score of 5.0 stars from 7 reviews. Cyclists often praise the varied terrain, scenic river vistas, and the opportunity to explore historic sites like Millbrook Village along routes such as the Delaware Water Gap Loop.
Road cycling in the Delaware Water Gap offers stunning natural beauty and historical sites. You can encounter the dramatic Delaware Water Gap itself, where the river cuts through the Kittatinny Ridge. Many routes provide views of the Delaware River. The area is also home to impressive waterfalls like Raymondskill Falls (Pennsylvania's highest) and Dingmans Falls. Historic sites such as Millbrook Village and Van Campen Inn are also accessible along certain routes, offering a glimpse into the region's past.
Yes, the Delaware Water Gap National Recreation Area features various scenic overlooks that provide panoramic views of the river, mountains, and surrounding landscapes. The Delaware Water Gap viewpoint is a notable spot. Many cycling routes are designed to pass by or offer access to these breathtaking vistas, perfect for a cycling break.
The Delaware Water Gap National Recreation Area is beautiful year-round, but spring and autumn are often considered ideal for road cycling. Spring brings lush greenery and comfortable temperatures, while autumn offers spectacular fall foliage. Summer can be warm, but routes along the river provide cooler breezes. Winter maintenance is not performed on all roads, making some sections less suitable for cycling during colder months.
Yes, to facilitate longer, one-way cycling trips, the park partners with the Monroe County Transit Authority to provide the River Runner shuttle service. This service operates on weekends and holidays and is designed to accommodate cyclists and their bikes, making it easier to plan point-to-point adventures. You can find more details on the National Park Service website: nps.gov/dewa/planyourvisit/biking.htm.
Parking is generally available at various access points throughout the Delaware Water Gap National Recreation Area. Many routes, such as the Shawnee Lake – Apple Pie Bakery loop from Car Parking, specifically mention starting from a car park. It's advisable to check specific route details or the National Park Service website for designated parking areas and any potential fees or restrictions.
While the Delaware Water Gap National Recreation Area is primarily a natural area, there are towns and villages nearby where you can find cafes, pubs, and restaurants. Historic sites like Millbrook Village and Peters Valley, often connected by cycling routes, may also have facilities or be close to dining options. Planning your route with potential stops in mind is recommended.
Dogs are generally permitted in the Delaware Water Gap National Recreation Area, but specific rules apply. They must be on a leash no longer than 6 feet at all times. While many roads are accessible, it's important to check regulations for specific trails or sensitive areas. Always ensure your dog is comfortable with the distance and terrain, and carry enough water for both of you.
Yes, for those interested in longer adventures, the Delaware Water Gap region offers multi-day bikepacking opportunities. A notable option is a 90-mile bikepacking loop that combines rail trails, jeep roads, and quiet country roads, allowing for an extended exploration of the diverse landscapes and historical sites within and around the park.


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