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Routes
Cycling routes
United States
New York
Rockland County

Hook Mountain State Park

The best cycling routes in Hook Mountain State Park

4.8

(34)

620

riders

63

rides

Touring cycling in Hook Mountain State Park features routes along the Hudson River, offering views of the water and surrounding forested hills. The park's terrain includes varied elevations, from flatter paths near the river to more challenging climbs through woodlands. This region is characterized by its proximity to the Hudson River, providing a mix of riverside trails and routes that ascend into the park's higher sections. The landscape primarily consists of deciduous forests and open areas, with some routes passing by Rockland Lake.

Best touring cycling routes in Hook Mountain State Park

  • The most popular touring cycling route is South Mountain Road Loop, a 30.0 miles (48.3 km) trail that takes 3 hours 14 minutes to complete. This route offers a challenging ride with significant elevation gain through varied landscapes.
  • Another top favourite among local touring cyclists is Nyack River Trail – Haverstraw River Trail loop from Village of Upper Nyack, an easy 9.5 miles (15.2 km) path. This trail provides scenic views along the river, suitable for a relaxed ride.
  • Local touring cyclists also love the Haverstraw River Trail – Rockland Lake State Park loop from Village of Upper Nyack, a 11.5 miles (18.5 km) trail leading through riverside areas and past Rockland Lake, often completed in about 1 hour 34 minutes.
  • Touring cycling in Hook Mountain State Park is defined by riverfront paths, forested hills, and routes around Rockland Lake. The network offers options for different ability levels, from easy riverside loops to more advanced cycling routes.
  • The routes in Hook Mountain State Park are highly rated by the komoot community with an average score of 4.8 stars from over 35 reviews. More than 400 touring cyclists have used komoot to explore Hook Mountain State Park's varied terrain.

Last updated: May 4, 2026

2

riders

#1.

South Mountain Road Loop

48.3km

03:14

710m

710m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Hook Mountain State Park

Hiking in Hook Mountain State Park

Running Trails in Hook Mountain State Park

Road Cycling Routes in Hook Mountain State Park

MTB Trails in Hook Mountain State Park

Gravel biking in Hook Mountain State Park

Tips from the Community

Hans
April 26, 2026, Hudson River Shoreline Trail

It is significantly better to cycle on this side of the Hudson, as you can also see from the path that runs directly along the Hudson.

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Wonderful gravel path along the Hudson

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This trail leads on the Hudson River direktly on the shoreline. Its wonderfull to ride

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Lisa
September 27, 2024, Grassy Point

This little tongue of land on the Hudson River used to be known as Haverstraw, and was the site of a famous steamboat explosion in 1831. Nowadays, you're guaranteed some pretty seaside scenery as you pedal by.

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Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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Lisa
September 26, 2024, Haverstraw River Trail

You can enjoy almost five miles of biking along the river on this pretty, though sometimes narrow, trail. Watch out for other trail users, and please don't try this on skinny bike tires; there are parts where some riders might rather have a mountain bike, or at least a gravel bike.

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Jamie S.
September 3, 2024, Nyack River Trail

Nyack Beach State Park features a flat, two-mile multi-use path along the Hudson River, which is also part of the Hudson River Valley Greenway. The Nyack River Trail offers scenic views with the river on one side and the towering Palisades cliffs on the other. It is open for biking, walking, fishing, and cross-country skiing in the winter. The park is part of a larger network of parks including Rockland Lake, Hook Mountain, and Haverstraw Beach State Parks.

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Hook Mountain State Park spans 676 acres along the bank of the Hudson River, extending for 7 miles. It features a well-maintained trail through forested areas and along cliff slopes, with stunning views of the water throughout the journey.

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Frequently Asked Questions

How many touring cycling routes are available in Hook Mountain State Park?

Hook Mountain State Park offers a diverse network of over 65 touring cycling routes. These routes cater to various skill levels, from easy riverside paths to more challenging climbs through forested hills.

Are there any easy touring cycling routes suitable for beginners or families in Hook Mountain State Park?

Yes, there are several easy routes perfect for beginners or families. The Rockland Lake West Side Path loop from Hook Mountain State Park is a gentle 3.9-mile (6.3 km) path with minimal elevation gain. Another accessible option is the Rockland Lake West Side Path – Rockland Lake Road loop from Hook Mountain State Park, which is 7.2 miles (11.5 km) long.

What are the more challenging touring cycling routes in Hook Mountain State Park?

For experienced touring cyclists seeking a challenge, the South Mountain Road Loop is a demanding 30.0-mile (48.3 km) route with significant elevation gain, offering a robust workout through varied landscapes.

Are there any circular touring cycling routes in Hook Mountain State Park?

Many routes in Hook Mountain State Park are designed as loops. For example, the Nyack River Trail – Haverstraw River Trail loop from Village of Upper Nyack offers scenic river views, and the Haverstraw River Trail – Rockland Lake State Park loop from Village of Upper Nyack takes you past Rockland Lake.

What kind of views or natural features can I expect along the cycling routes?

The routes in Hook Mountain State Park primarily offer picturesque views of the Hudson River and its surrounding forested hills. Many paths also lead past Rockland Lake, providing a mix of riverside and lakeside scenery, along with deciduous woodlands.

What do other touring cyclists enjoy most about cycling in Hook Mountain State Park?

The area is highly rated by the komoot community, with an average score of 4.8 stars from over 35 reviews. Reviewers often praise the diverse terrain, from tranquil riverfront paths to engaging climbs, and the beautiful views of the Hudson River and Rockland Lake.

Is there parking available for cyclists at Hook Mountain State Park?

Yes, parking is generally available at designated areas within or near Hook Mountain State Park, often at trailheads or access points to the cycling routes. It's advisable to check specific access points for the route you plan to ride for the most convenient parking options.

What is the best time of year to go touring cycling in Hook Mountain State Park?

The best time for touring cycling in Hook Mountain State Park is typically during spring, summer, and fall. These seasons offer pleasant weather conditions, vibrant foliage, and full access to all trails. Autumn is particularly scenic with the changing leaves.

Are there any cafes or places to get refreshments near the cycling trails?

While the park itself is primarily natural, the routes often pass near or through the edges of towns like Nyack and Haverstraw. These nearby villages offer various options for cafes, restaurants, and convenience stores where you can find refreshments.

What should I bring for a touring cycling trip in Hook Mountain State Park?

For a comfortable touring cycling trip, bring plenty of water, snacks, a helmet, appropriate cycling attire, and a basic repair kit. Depending on the route's length and your experience, consider a map or GPS device, as well as sun protection.

Are there any specific permits required for cycling in Hook Mountain State Park?

Generally, no specific permits are required for recreational cycling on the designated trails within Hook Mountain State Park. However, it's always a good practice to check the official New York State Parks website for any updated regulations or specific requirements before your visit.

Can I expect to see wildlife while cycling in Hook Mountain State Park?

Hook Mountain State Park is home to various wildlife, including deer, rabbits, and a wide array of bird species. While cycling, especially on quieter trails or during early morning/late evening, you have a good chance of observing local fauna in their natural habitat.

Most popular routes in Hook Mountain State Park

Easy hikes in Hook Mountain State Park

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