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United States
New York
Rockland County

Hook Mountain State Park

The best traffic-free bike rides in Hook Mountain State Park

4.5

(46)

1,596

riders

15

rides

Road cycling in Hook Mountain State Park features routes along the Hudson River, characterized by dramatic cliff slopes and extensive waterfront sections. The park's diverse landscape includes both flat, sea-level paths and more challenging hilly segments through forested areas. This variety provides different terrains for road cyclists, from gentle rides to routes with significant elevation gains. The area offers panoramic views of the Hudson River valley, making it a notable destination for no traffic road cycling routes.

Best no traffic…

Last updated: September 29, 2026

3

riders

#1.

Grassy Point – Rockland Lake West Side Path loop from Hook Mountain State Park

54.6km

02:39

510m

510m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Hook Mountain State Park

Traffic-free bike rides in Hook Mountain State Park

Traffic-free bike rides in Hook Mountain State Park

Tips from the Community

mtm05005
July 8, 2025, Downtown Piermont

Piermont is a quaint, small town along the Hudson River. There are several restaurants, cafés, and shops in the town, so it is a good place for a break if you are hiking the Long Path.

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The area is quiet with lots of green trees and beautiful home gardens, and a few historical homes.

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Lisa
September 27, 2024, Grassy Point

This little tongue of land on the Hudson River used to be known as Haverstraw, and was the site of a famous steamboat explosion in 1831. Nowadays, you're guaranteed some pretty seaside scenery as you pedal by.

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Lisa
September 26, 2024, Rockland Lake South

This 256-acre lake might seem pretty shrimpy alongside the mighty Hudson River to the east, but the lake has a nice road-ride loop all the way around it, and a small jetty leading into the water.

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This section of the New York State Bike Route is a popular stretch, especially around the Tappan Zee Bridge. It attracts many cyclists on weekends.

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Very popular stretch here that leads to and from the Tappan Zee. Gets lots of cyclists on weekends when the weather is good.

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As of June 2024, this stretch of rail trail is rather smooth with the exception of some cracking and bumps here and there. Felt fine on 25mm road tires — the whole rail trail is very rideable.

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Smooth and pleasant stretch. Hop on in here for peace, quiet, & relief from cars. This is the first leg of a two-part rail trail, all very rideable on road tires as of June 2024.

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Frequently Asked Questions

How many traffic-free road cycling routes are available in Hook Mountain State Park?

There are 17 dedicated road cycling routes in Hook Mountain State Park that offer a traffic-free experience. These routes range from easy to moderate difficulty, providing options for various skill levels.

Are there any easy, traffic-free road cycling routes suitable for beginners or families?

Yes, Hook Mountain State Park offers several easy, traffic-free routes perfect for beginners or families. The southern half of the Hook Mountain/Nyack Beach Bikeway, also known as the Nyack River Trail, is particularly flat and runs directly along the river. An example of an easy route is the Downtown Piermont – Downtown Nyack loop from Village of Nyack, which covers about 12.9 km with minimal elevation gain.

What kind of views can I expect on the traffic-free road cycling routes?

Cyclists on the traffic-free routes in Hook Mountain State Park are treated to spectacular views of the Hudson River and the surrounding valley. The park's 730-foot summit offers panoramic vistas of Rockland Lake and the Hudson River valley, making for rewarding stops. The Hook Mountain/Nyack Beach Bikeway, in particular, offers extensive waterfront views.

Are there any challenging traffic-free road cycling routes for experienced riders?

While many routes are designed to be traffic-free, some sections within the broader park system, particularly the northern half of the Hook Mountain/Nyack Beach Bikeway (Haverstraw River Trail), can be hilly and more demanding. For a moderate challenge, consider routes like the Grassy Point – DeForest Lake loop from Hook Mountain State Park, which features nearly 500 meters of elevation gain over 51.5 km.

What is the best time of year to go road cycling in Hook Mountain State Park?

The spring and fall seasons are generally ideal for road cycling in Hook Mountain State Park. The fall is particularly scenic with the changing foliage and offers the unique experience of observing hawk migration, as the park is an Important Bird Area. Summers can be pleasant, but it's always wise to check local weather conditions.

Are there any circular traffic-free road cycling routes available?

Yes, many of the traffic-free routes in Hook Mountain State Park are designed as loops, allowing you to start and end at the same point. Examples include the Old Mountain Road North – Downtown Piermont loop from Congers and the New Croton Dam – New Croton Dam loop from Village of Croton-on-Hudson.

What do other road cyclists enjoy most about the traffic-free routes in Hook Mountain State Park?

The area is highly rated by the komoot community, with an average score of 4.2 stars from 23 ratings. Reviewers often praise the stunning Hudson River views, the peaceful, car-free environment, and the diverse terrain that caters to different skill levels, from flat riverside paths to more challenging hilly sections.

Where can I park when visiting Hook Mountain State Park for road cycling?

Parking is available at various access points to the park and its bikeways. Nyack Beach State Park, which connects to the Hook Mountain/Nyack Beach Bikeway, offers parking facilities. It's advisable to check specific trailhead information for the route you plan to ride for the most convenient parking options.

Are there any natural attractions or landmarks to see along the traffic-free routes?

Beyond the scenic Hudson River, Hook Mountain State Park is a National Natural Landmark and an Important Bird Area, especially known for hawk migration in the fall. The undeveloped nature of the park ensures an immersive natural experience. The routes also pass through or connect to other parks like Rockland Lake State Park and Haverstraw Beach State Park, offering additional natural beauty.

Can I access these traffic-free routes using public transport?

While direct public transport to all trailheads might be limited, some areas like Nyack are accessible by public transport, and from there, you can connect to the bikeway system. It's recommended to research specific public transport options to Nyack or other nearby towns and plan your route accordingly.

Are there cafes or restaurants near the traffic-free road cycling routes in Hook Mountain State Park?

Yes, the towns of Nyack and Piermont, which are often starting points or pass-through areas for many routes, offer a variety of cafes and restaurants. These towns provide excellent opportunities to refuel and relax before or after your ride.

Most popular routes in Hook Mountain State Park

Hiking in Hook Mountain State Park

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