The best running trails in Grouse Mountain Regional Park
4.8
(42)
3,015
runners
133
runs
Jogging routes in Grouse Mountain Regional Park are characterized by steep mountain slopes and dense forests, primarily composed of towering Douglas firs. The terrain features a mix of surfaces, including loose gravel, well-maintained paths, and sections with roots and rocks, often alongside creeks and canyons. As runners ascend, they are rewarded with panoramic views of the city of Vancouver and surrounding mountain ranges. This environment provides a challenging and immersive experience for runners.
Best jogging routes in Grouse Mountain Regional Park
- The most popular jogging route is Running loop from Grouse Mountain Skyride Base, a 3.0 miles (4.9 km) trail that takes 1 hour 31 minutes to complete. This difficult route features a significant elevation gain of over 770 meters.
- Another top favourite among local runners is Little Goat Mountain – Goat Mountain loop from Grouse Mountain Skyride Base, a difficult 8.2 miles (13.2 km) path. This route offers substantial elevation gain, leading through mountain terrain with expansive views.
- Local runners also love the Grouse Mountain loop from Grouse Mountain Skyride Base, a 5.2 miles (8.5 km) trail leading through varied mountain landscapes with over 900 meters of ascent, often completed in about 2 hours 12 minutes.
- Jogging in Grouse Mountain Regional Park is defined by steep mountain slopes, dense forests, and panoramic views. The network offers options for different ability levels, including easy, moderate, and difficult running routes.
- The routes in Grouse Mountain Regional Park are highly rated by the komoot community with an average score of 4.9 stars from over 40 reviews. More than 4,500 runners have used komoot to explore Grouse Mountain Regional Park's varied terrain.
Last updated: July 13, 2026
97
runners
4.86km
01:32
780m
780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
17
runners
27.9km
04:37
1,310m
1,310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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39
runners
34.3km
05:34
1,660m
1,660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
11
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Grouse Mountain Regional Park
Other adventures in Grouse Mountain Regional Park
Tips from the Community
The Baden-Powell Trail stretches 48 kilometres across the North Shore Mountains between Horseshoe Bay and Deep Cove. The trail is named after Lord Baden-Powell, who was the founder of the world Scouting Movement that set up Scouting and Guiding groups across the globe.
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Baden Powell Trail crosses the lower slopes of Mount Fromme through a mix of forested singletrack, wooden bridges, and gently rolling terrain under tall Douglas firs and western hemlocks. This section connects neighbourhood access points with the wider North Shore trail network and steeper climbing routes higher on the mountain. Although it’s generally well maintained, some sections include roots and rocks, and it is a shared route with mountain bikers, so keep an eye out for riders passing through.
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This bridge over Mosquito Creek is reached by a set of stairs on each side. The wooden and metal bridge has nice views of the river flowing over boulders below.
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The Baden Powell Trail runs for 48 kilometres near Vancouver, and connects a vast network of other hiking trails in the region. This section has some nice wooden bridges and is generally less technical than some of the connecting singletrack.
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The Lynn Canyon suspension bridge is 40 metres long and was originally built in 1912. It is wide enough for two people to pass each other and is suspended 50 metres above the clear waters of Lynn Creek. The bridge will sway and shake, but take a peek over the edge for a breathtaking view.
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This intersection of Crossover Trail and Brothers Creek Trail has up-to-date information on the rebuilding status of a bridge along Crossover Trail that was severely damaged in the storms of 2023.
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This intersection between The Great Trail/ Baden Powell Trail and Incline Railway has important up-to-date information about trail closures due to the removal of a bridge along The Great Trail/ Baden Powell Trail east of this spot that was damaged in storms of 2023.
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Frequently Asked Questions
What kind of terrain can I expect on running routes in Grouse Mountain Regional Park?
Jogging routes in Grouse Mountain Regional Park feature a diverse mix of surfaces. You'll encounter loose gravel, well-maintained paths, and sections with roots and rocks. Some trails also include boardwalks through muddy areas, and many run alongside creeks and canyons, offering varied conditions for your run.
How challenging are the running trails in Grouse Mountain Regional Park?
The running trails in Grouse Mountain Regional Park are generally quite challenging, known for their steep mountain slopes and significant elevation gains. While there are a few easier options, the majority of routes are classified as difficult. For example, the Running loop from Grouse Mountain Skyride Base is a difficult 4.9 km trail with over 770 meters of ascent.
Are there any easy running routes suitable for beginners in Grouse Mountain Regional Park?
While Grouse Mountain is known for its challenging trails, there are a few easier running options available. Out of 142 routes, 5 are categorized as easy. These routes offer a less strenuous experience while still allowing you to enjoy the park's natural beauty.
What natural features or viewpoints can I expect to see while running in Grouse Mountain Regional Park?
As you ascend the trails, you'll be rewarded with breathtaking panoramic views of the city of Vancouver, the Pacific Ocean, the Gulf Islands, and surrounding snow-capped mountain ranges. The routes also take you through dense, lush forests of towering Douglas firs, alongside creeks and canyons, and past features like moss-covered trees.
Is there parking available for joggers at Grouse Mountain Regional Park?
Yes, parking is available at the base of Grouse Mountain, near the Skyride Base. This serves as a common starting point for many of the running loops and trails within the park.
How can I get to Grouse Mountain Regional Park using public transport?
Grouse Mountain Regional Park is accessible via public transport from downtown Vancouver. You can take a bus that connects directly to the Skyride Base, making it convenient for runners without a car.
What is the best time of year to go running in Grouse Mountain Regional Park?
The best time to go running is typically during the warmer months, from late spring through early autumn, when trails are clear of snow and ice. During winter, some trails may be covered in snow, requiring specialized gear or making them inaccessible for running. Always check current trail conditions before heading out.
Are there any long-distance running loops in Grouse Mountain Regional Park?
Yes, for those seeking longer distances and significant elevation, there are several challenging loops. For instance, the Little Goat Mountain – Goat Mountain loop from Grouse Mountain Skyride Base covers 13.2 km with over 1,120 meters of elevation gain, offering expansive mountain views.
What do other runners enjoy the most about jogging in Grouse Mountain Regional Park?
The running routes in Grouse Mountain Regional Park are highly rated by the komoot community, with an average score of 4.9 stars from over 40 reviews. Runners often praise the challenging uphill climbs, the immersive experience of running through dense forests, and the spectacular panoramic views from higher elevations.
Are there any particularly strenuous running routes for advanced runners?
Absolutely. Grouse Mountain is famous for its exceptionally strenuous routes. The Grouse Mountain loop from Grouse Mountain Skyride Base is a difficult 8.5 km trail with over 900 meters of ascent, providing a rigorous workout through varied mountain landscapes.
Can I combine different trails to create a longer running experience?
Yes, the park offers a network of trails that can be combined. For example, the Grouse Mountain Highway Running Trail, a wide dirt road with significant elevation, can be used for uphill intervals and potentially combined with other descent routes to create varied loop runs.
Are there any specific trails that follow creeks or offer water features?
Yes, several trails offer scenic views along water features. The Baden-Powell Trail, in parts, runs through areas like Canyon Creek, featuring moss-covered trees. Additionally, the Varley Trail winds along Lynn Creek, providing picturesque views as you run.
Most popular routes in Grouse Mountain Regional Park
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