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Running Trails
United States
California
Sonoma County

Foothill Regional Park

The best running trails in Foothill Regional Park

5.0

(1)

122

runners

17

runs

Jogging in Foothill Regional Park offers diverse landscapes within its 211-acre wilderness. The park features thick oak woodlands, rolling hillsides, and open grassy meadows, providing varied terrain for runners. From higher elevations, ridge-top views of northern and central Sonoma County are accessible. The trail system includes both gentle slopes and more strenuous inclines, with three ponds adding to the natural charm.

Best jogging routes in Foothill Regional Park

  • The most popular jogging route is Running loop from Pond A,…

Last updated: May 12, 2026

6

runners

#1.

Foothill Regional Park loop from Refvem Number 1 3421 Dam

26.1km

02:44

130m

130m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Foothill Regional Park

Hiking in Foothill Regional Park

Cycling in Foothill Regional Park

Road Cycling Routes in Foothill Regional Park

Tips from the Community

Daniel Krueger
December 31, 2023, Viewpoint

This viewpoint is situated where the Montebello Trail and the South Ridge Trail meet. It's a great spot to take a little break on one of the benches and enjoy the views of the Shiloh Ranch Regional Park.

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Lisa
December 31, 2023, Foothill Regional Park

This 211-acre wilderness park sits at the foot of the Mayacamas Mountains. It contains several ponds and almost 7 miles of trails, ranging from easy flat-land to challenging uphills.

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Daniel Krueger
December 29, 2023, Viewpoint

This viewpoint is situated where the Montebello Trail and the South Ridge Trail meet. It's a great spot to take a little break on one of the benches while hiking the area and enjoy the views of the Shiloh Ranch Regional Park.

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Will
December 9, 2023, Fitch Mountain Summit

This 991-foot extinct volcano is really more of a hilltop than a mountain. Either way, it offers a nice tree-covered climb along its short trail. There has been some trail closure recently, so please check official sources before planning a hike here.

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Lisa
November 21, 2023, Foothill Regional Park

This 211-acre wilderness park sits at the foot of the Mayacamas Mountains. It contains several ponds and almost 7 miles of walking trails, ranging from easy flat-land hikes to challenging uphills.

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Gabe
December 11, 2018, Fitch Mountain Summit

Follow the signs

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Frequently Asked Questions

How many running routes are available in Foothill Regional Park?

Foothill Regional Park offers a wide selection of running routes, with nearly 20 distinct tours available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging runs.

Are there easy or beginner-friendly jogging paths in Foothill Regional Park?

Yes, the park features several easy jogging paths perfect for beginners or those looking for a relaxed run. There are 3 routes specifically rated as easy. The Three Lakes Trail, mentioned in park information, is a gravel, wheelchair-accessible option ideal for an easy and steady jog.

Can I bring my dog along on the running trails?

Absolutely! Foothill Regional Park is dog-friendly, allowing dogs on leash throughout the trails. It's a great place to enjoy a run with your canine companion.

What kind of natural features or viewpoints can I expect to see while jogging?

As you jog through Foothill Regional Park, you'll encounter diverse natural beauty. Expect to run through thick oak woodlands, across rolling hillsides, and past open grassy meadows. From higher elevations, particularly along trails like the Alta Vista Trail, you can enjoy panoramic ridge-top views of northern and central Sonoma County. The park also features three charming ponds, adding peaceful spots to your route.

Are there any circular running routes in the park?

Yes, many of the running routes in Foothill Regional Park are designed as loops, offering a convenient way to start and finish your run at the same point. For example, the Running loop from Pond A and the Pond A – Pond B loop from Windsor are popular circular options.

What is the best time of year to go jogging in Foothill Regional Park?

The park is beautiful year-round, but spring is particularly vibrant when the meadows and hillsides burst into color with wildflowers. The shaded oak woodlands offer a cooler experience during warmer months. The park is open daily from 7 a.m. to sunset, allowing for morning or evening runs.

Is there parking available for runners at Foothill Regional Park?

Yes, parking is available at Foothill Regional Park. One of the routes, Running loop from Horse Trailer Parking, even indicates a specific parking area, suggesting ample space for visitors.

What do other runners enjoy most about jogging in Foothill Regional Park?

The running routes in Foothill Regional Park are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the varied terrain, from shaded woodlands to open hillsides, and the beautiful ridge-top views. The presence of three ponds also adds to the park's natural charm and appeal.

Are there any challenging running trails for experienced joggers?

For those seeking a more rigorous workout, Foothill Regional Park does offer challenging climbs. The Alta Vista Trail is specifically noted for its strenuous incline, providing a good test for experienced runners. Overall, there is 1 route rated as difficult and 15 as moderate.

Are there any amenities like picnic areas or benches along the trails?

Yes, for your convenience, picnic tables and benches are conveniently located throughout Foothill Regional Park. These offer perfect spots for a brief rest or to enjoy the scenery during or after your run.

What are the typical distances of the running routes in the park?

The running routes in Foothill Regional Park vary in length to suit different preferences. For instance, the Running loop from Pond A is about 3.2 miles (5.1 km), while the Pond A – Pond B loop from Windsor extends to 7.0 miles (11.2 km), offering options for both shorter and longer runs.

Can I find routes that offer good views of the surrounding Sonoma County?

Absolutely. Many trails in Foothill Regional Park lead to higher elevations, providing excellent opportunities for panoramic views. From these vantage points, you can enjoy breathtaking vistas of northern and central Sonoma County, making your run even more rewarding.

Most popular routes in Foothill Regional Park

Easy hikes in Foothill Regional Park

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