The best running trails in Muir Woods National Monument
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2,288
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146
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Jogging in Muir Woods National Monument offers an immersive experience within a serene, misty old-growth coastal redwood forest. The region is characterized by towering redwoods, some reaching over 250 feet, and the year-round flow of Redwood Creek. Situated on the western slope of Mount Tamalpais, the terrain varies from accessible, flat paths along the creek to challenging hill climbs with significant elevation gains, providing diverse running environments.
Best jogging routes in Muir Woods National Monument
- The most popular jogging route is Canopy View, Lost, and Fern Creek Loop, a 3.2 miles (5.1 km) trail that takes around 45 minutes to complete. This moderate route leads through dense redwood groves, offering a cool, shaded running experience.
- Another top favourite among local runners is Ben Johnson and Dipsea Trail Loop, a moderate 4.2 miles (6.7 km) path. This route includes significant elevation gain and offers varied terrain, with potential for ocean views on connecting trails.
- Local runners also love the Hillside Trail – Fern Creek Trail loop from Muir Woods National Monument, a 2.4 miles (3.9 km) trail leading through accessible redwood groves, often completed in about 25 minutes.
- Jogging in Muir Woods National Monument is defined by ancient coastal redwoods, Redwood Creek, and varied terrain ranging from flat valley floors to Mount Tamalpais slopes. The network offers options for different ability levels, from easy, accessible paths to more challenging hill runs.
- The routes in Muir Woods National Monument are highly rated by the komoot community with an average score of 4.2 stars from over 10 reviews. More than 3000 runners have used komoot to explore Muir Woods National Monument's varied terrain.
Last updated: May 10, 2026
18
runners
5.11km
00:46
260m
260m
If you're looking for a moderate jogging route, the Canopy View, Lost, and Fern Creek Loop offers a refreshing 3.2-mile (5.1 km) journey. You'll gain about 847 feet (258 metres) in elevation, typically completing the loop in around 45 minutes. As you jog, you'll be immersed in thick stands of tall, young redwoods, with the trail ascending the canyon wall. This provides unique canopy views and glimpses of Redwood Creek below. The Lost Trail section is particularly lush, lined with green ferns, and you might even spot deer along the way. Expect varied terrain, including dirt single tracks, roots, and gravel paths, with some steep sections.
This route provides a quieter experience compared to the busier main Muir Woods boardwalks. It's a great option if you prefer a more tranquil setting to enjoy the ancient trees. The loop also crosses into Mount Tamalpais State Park, so remember to be aware of and follow their specific regulations. Plan your visit to make the most of this less crowded alternative.
The Canopy View, Lost, and Fern Creek Loop stands out as a peaceful escape within the region. It offers a chance to connect with nature away from the crowds, allowing you to appreciate the ancient trees in a serene environment. The unique blend of canopy views and lush fern-lined paths makes this route a distinctive choice for your next outdoor adventure.
7
runners
6.73km
00:54
280m
270m
Embark on the Ben Johnson and Dipsea Trail Loop, a moderate jogging route that challenges you with 909 feet (277 metres) of elevation gain over 4.2 miles (6.7 km). You can expect to complete this loop in about 54 minutes. As you jog, you'll pass through towering old-growth redwoods, especially along the Ben Johnson Trail, which provides a cool, shaded environment. The terrain is varied, featuring soft pathways, singletrack sections, and significant stairs. Higher up, you'll catch glimpses of the Pacific Ocean and panoramic views of the Marin coastline, making for a dynamic and rewarding experience.
Prepare for steady uphill climbs on this route, which is considered moderate to strenuous for trail running. It's wise to wear layers, as temperatures can shift and fog might roll in, ensuring you stay comfortable throughout your jog. While the trail is generally well-marked, carrying a map can be a good idea, especially when you encounter junctions. This helps you stay on track and fully enjoy the diverse landscape without worrying about navigation. Plan your visit to allow ample time to appreciate both the redwood forests and the coastal views.
This loop is situated within the iconic Muir Woods National Monument, offering a unique opportunity to jog among ancient trees. The combination of dense redwood forest and open coastal vistas makes this trail particularly notable in the region. It provides a distinct blend of environments, from the shaded, serene redwood groves to the expansive, airy viewpoints overlooking the Pacific. This route is an excellent choice if you are looking for a challenging workout within a truly spectacular natural setting.
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8
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.16km
00:33
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
56
runners
11.6km
01:41
480m
480m
Get ready for a challenging jogging experience on the Matt Davis and Dipsea Trail Loop, a difficult 7.2 miles (11.6 km) route that climbs 1572 feet (479 metres). You will navigate through ancient redwood forests and lush canyons, following Webb Creek, before emerging into open grasslands. Expect stunning views of the Pacific Ocean and Stinson Beach, especially from the famous Cardiac Hill viewpoint, all within an estimated 1 hour and 40 minutes of focused effort.
When planning your visit, be aware that the trail features a mix of dirt paths, rocky sections, and numerous stairs. These can become slippery after rain, so wearing suitable footwear with good tread is highly recommended for your safety. You have the flexibility to start your journey from either Stinson Beach or the area near the Pantoll Ranger Station, depending on your preference for access.
This loop offers a diverse journey through Northern California's varied landscapes, showcasing the unique ecology of Mount Tamalpais State Park. The combination of dense forest, riparian zones, and coastal views makes it a standout route for those seeking a rigorous workout with rewarding scenery. It's a great way to experience the natural beauty and challenging terrain that defines this iconic region.
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Tips from the Community
Take your time through this section of the hike! Great opportunity to capture picture of the monumental redwood trees as well as to take the time to appreciate their majesty!
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The eponymous name of this hill mostly refers to the climb to this point from the beach about 1300 feet (400 meters) up. Deer Park Fire Road is actually reasonably gradual, following the ridgeline. Still, it is a good place for a rest, take in the views to the Pacific, and refill the water bottles at the water fountain, and read info panels about the recent history.
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The Redwood Creek Trail is the main pathway through Muir Woods National Monument and connects to several other trails. It is an easy and beautiful route for a casual stroll as you admire the impressive, towering redwoods.
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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.
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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.
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Cathedral Grove is located within Muir Woods National Monument in the Golden Gate National Recreation Area. This amazing grove is home to the tallest and oldest redwoods in the area! This peaceful area encourages quiet contemplation as visitors walk through it on a gentle loop trail. The coast redwoods (Sequoia sempervirens) in Cathedral Grove can reach heights of 380 feet, making them the tallest living things on Earth. Despite their massive size, redwoods have shallow roots, extending only 10 to 13 feet deep, but they spread out 60 to 80 feet and interlace with the roots of neighboring trees. This interconnected root system provides the strength needed to withstand strong coastal winds.
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Beautiful place with very beautiful paths through nature
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The small town is located directly on California's Pacific coast, around 39 minutes by car northwest of the Golden Gate Bridge. Because of its proximity to San Francisco, the sandy beach of Stinson Beach is a popular destination for locals and tourists alike. Not far from the town are other tourist attractions such as Muir Beach, Mount Tamalpais and the Muir Woods National Monument. Since 1905, Stinson Beach has been the destination for the Dipsea Race, the oldest trail race in the United States.
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Frequently Asked Questions
How many running routes are available in Muir Woods National Monument?
Muir Woods National Monument offers a wide variety of running experiences, with over 180 routes documented on komoot. These range from easy, accessible paths to more challenging, longer runs.
What makes Muir Woods National Monument a unique place for jogging?
Jogging in Muir Woods offers an unparalleled experience through ancient coastal redwood forests, some of the last remaining old-growth stands in the San Francisco Bay Area. The cool, misty environment under the towering canopy, alongside the year-round flow of Redwood Creek, creates a serene and awe-inspiring backdrop for your run. The terrain varies from flat, accessible paths to challenging hill climbs, catering to diverse preferences.
Are there easy running trails suitable for beginners in Muir Woods?
Yes, Muir Woods National Monument has several easy running trails perfect for beginners or those seeking a relaxed jog. There are 11 easy routes available, such as the Hillside Trail – Fern Creek Trail loop from Muir Woods National Monument, which is 2.4 miles (3.9 km) and leads through accessible redwood groves.
Can I find challenging routes for more experienced runners?
Absolutely. For those looking for a more rigorous workout, Muir Woods offers 106 difficult routes with significant elevation gains. Trails like the Ben Johnson and Dipsea Trail Loop (4.2 miles, 6.7 km) provide varied terrain and opportunities for hill training, with potential for stunning ocean views on connecting sections.
What natural features or landmarks can I see while jogging in Muir Woods?
While jogging, you'll be immersed in the iconic old-growth coastal redwoods, some reaching over 250 feet. You can experience the majestic Cathedral Grove of Giant Redwoods, follow the vital Fern Creek Trail, or even encounter a unique Redwood that you can stand in. The Dipsea Trail also offers varied terrain and scenic beauty.
Are there any loop running routes available?
Yes, many of the running paths in Muir Woods National Monument are designed as loops, offering a continuous and varied experience. Popular loop options include the Canopy View, Lost, and Fern Creek Loop, a moderate 3.2-mile (5.1 km) trail through dense redwood groves, and the Ben Johnson and Dipsea Trail Loop.
What do other runners enjoy most about the trails in Muir Woods National Monument?
The running trails in Muir Woods National Monument are highly rated by the komoot community, with an average score of 4.2 stars from over 10 reviews. Runners frequently praise the awe-inspiring beauty of the ancient redwoods, the cool and misty atmosphere, and the variety of terrain that caters to different fitness levels. Over 3000 runners have used komoot to explore this unique area.
What is the best time to visit Muir Woods for running?
The cool, misty atmosphere under the redwood canopy makes for a refreshing jogging experience, especially during warmer months. To enjoy a more solitary run, it's recommended to visit early in the morning, during the off-season, or even on days with less favorable weather, as the main trails can get crowded near the Visitor Center.
Is Muir Woods National Monument suitable for family-friendly jogging?
Yes, the monument offers accessible and relatively flat paved and boardwalk trails, particularly along Redwood Creek, which are ideal for easy runs or jogs suitable for families and all skill levels. These paths lead directly through some of the most impressive redwood groves.
What are the parking options for runners visiting Muir Woods?
Muir Woods National Monument requires advance reservations for parking or shuttle service. It's essential to plan ahead and secure your reservation to ensure access to the park for your run. Check the official Muir Woods website for the most current reservation system details.
Can I reach Muir Woods National Monument by public transport for a run?
Yes, public transportation options are available, primarily through a shuttle service that operates to Muir Woods National Monument. This service also requires advance reservations. Utilizing the shuttle can be a convenient way to access the trails without worrying about parking.
Are dogs allowed on the running trails in Muir Woods National Monument?
No, dogs are generally not permitted on the trails within Muir Woods National Monument to protect the sensitive ecosystem and wildlife. Service animals are an exception. If you plan to run with your dog, you may need to explore nearby areas in Mount Tamalpais State Park or Golden Gate National Recreation Area that have different pet policies.
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