The best running trails in Columbia Plateau Trail State Park

Columbia Plateau Trail State Park offers a variety of running routes, primarily along a 130-mile rail-bed trail. You'll find sections with both paved asphalt and crushed gravel surfaces. The terrain is generally flat with a gentle, consistent slope, but some areas feature varied landscapes including unique geological formations, wetlands, and river views. There are options for different ability levels, from easy loops to more moderate distances.

Yes, there are several easy running routes. For instance, the Running loop from Cheney is an easy 3.0-mile (4.8 km) trail that takes about 29 minutes to complete, offering a gentle path perfect for a quick run. The developed northern section of the park, particularly the first 3.75 miles from Fish Lake Trailhead, is asphalt and ideal for an accessible and smooth run.

The park is rich in natural and historical features. You'll run through the unique Channeled Scablands, a landscape carved by Ice Age floods, and past impressive basaltic lava formations. While not directly on the trail, spectacular views of Palouse Falls are visible from certain vantage points. The trail also follows the Snake River and offers views of the Palouse River, along with scenic lakes like Cheney Lake and Amber Lake. Keep an eye out for historic railroad remnants, including old trestles.

Yes, the park's relatively flat and gentle terrain, especially the paved sections, makes it suitable for family-friendly activities. The developed northern section, with its asphalt and crushed gravel paths, is particularly good for accessible runs or walks with children. The diverse landscapes and opportunities for wildlife viewing can also make for an engaging family outing.

Generally, dogs are welcome on trails in Washington State Parks, but they must be on a leash and under control. Always remember to pack out any waste. It's advisable to check the official Washington State Parks website for any specific regulations or restrictions that might apply to certain areas within Columbia Plateau Trail State Park, especially near wildlife refuges.

For those seeking a slightly longer challenge, the The Inferno at Roos Field loop from Cheney is a moderate 4.1-mile (6.7 km) path with varied terrain. Another moderate option is the Headquarters Pond – Stubblefield Trail loop from Winslow Dike Dam, which is 6.3 miles (10.2 km) and leads through wetlands and along water features.

The park can be enjoyed year-round, but spring and fall generally offer the most pleasant running conditions with milder temperatures. These seasons also provide excellent opportunities for birdwatching, especially in wetland areas. Summer can be hot, so early morning or late evening runs are recommended. Winter running is possible, but some undeveloped sections may be less accessible due to snow or ice.

Access points are available along the 130-mile trail. A prime starting point is the Fish Lake Trailhead in Spokane County, which marks the beginning of the developed northern section. Other towns like Cheney also offer convenient access. For detailed information on specific parking areas and access points, it's recommended to consult the official park resources or komoot route details.

Absolutely. The park is excellent for wildlife viewing, particularly in sections passing through areas like the Turnbull National Wildlife Refuge. Joggers might spot deer, elk, moose, and over 200 species of birds, including trumpeter swans. Early mornings and evenings are often the best times for observing wildlife.

The trail conditions vary. The developed northern section, starting from Fish Lake Trailhead, features 3.75 miles of asphalt, transitioning to 19.25 miles of crushed gravel. While the overall trail is built on an old railroad grade, providing a relatively smooth experience, some sections are undeveloped and may lack services. Always be prepared for varied surfaces.

Yes, several loop routes are available, which are great for varied running experiences. Examples include the Running loop from Cheney and The Inferno at Roos Field loop from Cheney. These loops allow you to start and finish at the same point, offering convenience and diverse scenery.

Runners often praise the unique geological landscape, particularly the Channeled Scablands, and the opportunity to observe abundant wildlife. The relatively flat and consistent slope, a legacy of its rail-trail origin, is frequently highlighted as ideal for long-distance running. The variety of surfaces, from paved to crushed gravel, also adds to the appeal, as does the historical context of the old railroad.