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Running Trails
United States
Minnesota
Rice County

Cannon River Wilderness Park

The best running trails in Cannon River Wilderness Park

3.0

(1)

151

runners

29

runs

Jogging in Cannon River Wilderness Park offers a network of trails through varied natural landscapes. The region is characterized by riverine environments, woodlands, and open areas, providing diverse settings for running. Elevation changes are generally moderate, with some routes featuring gentle climbs. These running routes cater to different fitness levels, from easy paths to more challenging distances.

Best jogging routes in Cannon River Wilderness Park

  • The most popular jogging route is L&M Bar and Grill – CROCT Mountain Bike Skill…

Last updated: July 9, 2026

10

runners

#1.

CROCT Mountain Bike Skill Park – L&M Bar and Grill loop from Dundas

17.4km

01:49

50m

50m

Embark on a dynamic jogging adventure with the CROCT Mountain Bike Skill Park – L&M Bar and Grill loop, a difficult 10.8-mile (17.4 km) route that winds through the scenic…

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Hard

The St. Olaf Natural Lands loop from St. Olaf College offers a delightful escape into nature, winding through a diverse landscape of reconstructed tallgrass prairie, peaceful wetlands, and mature woodlands.…

Moderate
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6

runners

The Duckweed Pond loop offers a refreshing escape into Northfield's natural beauty, primarily on paved surfaces that make for a smooth and consistent jogging experience. As you move along the…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

tcbscott
June 12, 2026, Desi Diner

I still haven't eaten here, but I hear good things from others that have. I took a picture of it while out on a ride last night.

1

0

Finally had a pizza, the smoked Sicilian. It was ok. Chris got a hot honey pepperoni, that was better. Peated whiskey was good.

1

0

Their Minnesota Peated Whiskey is good stuff!

1

0

tcbscott
May 15, 2026, Desi Diner

I put the image in from their Facebook page. I'll try and get a picture next time I'm in the area, but I don't pedal down Division much.

1

0

I stopped in for the first time today (they are only open Friday and Saturday 6am to 2pm), had a great pastrami sandwich with kraut. I'll have to go back and try the biscuits and gravy sometime, as well as some of the sweets.

1

0

Good Beer and Good Food! Highly recommend the patty melt. And they have done some amazing sour parfait beers.

1

0

A nice wooded secluded section of trail along the river. Can get buggy.

1

0

Loon Liquors new home, now near downtown Northfield, right on the way into town on 19. They serve woodfire pizza I guess and I would like to try their peat smoke whiskey.

1

0

Frequently Asked Questions

How many running routes are available in Cannon River Wilderness Park?

Cannon River Wilderness Park offers a diverse network of over 30 running routes. These trails vary in length and difficulty, providing options for different fitness levels and preferences.

Are there easy running trails for beginners in Cannon River Wilderness Park?

Yes, the park features several easy running trails suitable for beginners. There are 3 routes specifically categorized as easy, offering gentle terrain for a comfortable jog.

What kind of terrain can I expect on the jogging routes in Cannon River Wilderness Park?

The jogging routes in Cannon River Wilderness Park traverse varied natural landscapes, including riverine environments, woodlands, and open areas. You'll find a mix of paths, some with gentle climbs, and others near features like the CROCT Mountain Bike Skill Park.

Are there any circular running routes in Cannon River Wilderness Park?

Many of the running routes in Cannon River Wilderness Park are designed as loops, allowing you to start and finish at the same point. For example, the St. Olaf Natural Lands loop from St. Olaf College is a popular moderate option, and the Duckweed Pond loop from Northfield also offers a scenic circular path.

What are the typical distances for running trails in Cannon River Wilderness Park?

Running trails in the park vary significantly in distance. You can find shorter routes, such as the Tanzenwald Brewing Company loop from Northfield at 3.4 miles (5.5 km), up to longer, more challenging options like the L&M Bar and Grill – CROCT Mountain Bike Skill Park loop from Dundas, which is 10.8 miles (17.5 km).

Are dogs allowed on the jogging trails in Cannon River Wilderness Park?

Generally, dogs are welcome on trails in wilderness parks, but it's always best to keep them on a leash and follow local regulations. Please ensure you clean up after your pet to maintain the natural environment for everyone.

What points of interest can I see along the running paths?

While jogging, you might encounter various points of interest. These include natural features like areas where a lot of trees are down, or man-made elements such as a staircase with a rope railing. The park also features the Rice County Wilderness Park area and the historical Henry Fisk Cabin Site.

Is public transport available to access Cannon River Wilderness Park trails?

Access to Cannon River Wilderness Park is primarily by car, as public transport options directly to trailheads are limited. It's advisable to check local transit schedules for nearby towns like Northfield or Dundas and plan accordingly for the final leg of your journey.

What is the best time of year for running in Cannon River Wilderness Park?

The best time for running in Cannon River Wilderness Park is typically during spring, summer, and fall. These seasons offer pleasant temperatures and vibrant natural scenery. Fall, in particular, provides beautiful foliage. Winter running is possible, but trails may be snowy or icy, requiring appropriate gear.

What do other runners enjoy most about jogging in Cannon River Wilderness Park?

The komoot community highly rates the running experience in Cannon River Wilderness Park, with an average score of 3.0 stars. Runners often praise the varied terrain, the mix of wooded and open scenery, and the options available for different ability levels.

Are there any family-friendly running options in the park?

Yes, with 3 easy routes and 25 moderate routes, there are plenty of options suitable for families. The less challenging paths offer a great way for families to enjoy a run together amidst nature. Look for routes with lower elevation changes and shorter distances.

Where can I find parking for the jogging trails?

Parking is generally available at various access points and trailheads around Cannon River Wilderness Park. Specific parking details can often be found on individual route pages or local park information websites. Many routes, like those starting from St. Olaf College or Northfield, typically have designated parking areas nearby.

Most popular routes in Cannon River Wilderness Park

Family-friendly hikes in Cannon River Wilderness Park

Most popular attractions in Cannon River Wilderness Park

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