Back Bay National Wildlife Refuge
Back Bay National Wildlife Refuge
Best attractions and places to see in Back Bay National Wildlife Refuge include a diverse array of natural features across 9,108 acres in Virginia Beach, Virginia. Established in 1938, this refuge encompasses barrier islands, dunes, coastal woodlands, freshwater marshes, and sandy beaches. It serves as a significant natural area, providing habitat for migratory waterfowl and various other wildlife. The refuge offers opportunities to explore its rich natural environment and observe its diverse ecosystems.
Last updated: May 9, 2026
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While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.
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This boardwalk leads to a magnificent stretch of sandy beach. It's perfect for relaxing during a bike ride, watching the waves lap the shore and forgetting any worries.
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The area has been protected since 1938 and is home to a wide variety of birds and other animals. It is a beautiful place to visit, especially if you cycle along its paths.
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Warning: The biking / hiking trails through the Back Bay Reserve close over the winter to protect wild birds. If the goal is to reach the False Cap National Park, you have to use a boat connection during this time.
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It is always worth interrupting the bike tour to let your soul dangle on the pristine beach for a while.
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The refuge spans 9,108 acres, offering a diverse landscape including barrier islands, dunes, coastal woodlands, freshwater marshes, maritime forests, ponds, and sandy beaches. You can experience these varied ecosystems, which are home to a wide array of wildlife.
Back Bay National Wildlife Refuge is a significant haven for migratory waterfowl, especially during fall and winter, with species like snow geese and tundra swans. Over 300 bird species have been documented, including ospreys and gulls. Beyond birds, you might spot threatened loggerhead sea turtles, river otters, white-tailed deer, mink, and foxes.
Yes, the refuge features approximately seven miles of trails and beach accessible for hiking and/or bicycling. Popular hiking-only trails include the Raptor, Sunset Point Overlook, Kuralt, Seaside, and Dune boardwalk trails. The East Dike Trail is also a great option, offering access to the beach and views of the Atlantic. For more detailed routes, you can explore hiking routes in Back Bay National Wildlife Refuge or cycling routes.
Families can enjoy hiking and biking on the accessible trails, shell collecting on the beach (though swimming and sunbathing are prohibited), and wildlife viewing from designated platforms. The Path to a pristine beach is particularly suitable for families, offering a boardwalk leading to a sandy stretch perfect for relaxing.
Yes, both freshwater and surf fishing are available. Back Bay and D-Pool are popular for freshwater fishing, with common catches including largemouth bass, perch, catfish, and bluegill. Surf fishing along the beach can yield species like bluefish, whiting, croaker, spot, and redfish.
Yes, you can explore the site of the historic Wash Woods community. This is typically accessed via educational tram tours that depart from the refuge's parking lot and extend into adjacent False Cape State Park. A one-mile round-trip hike from the tram drop-off leads to the remaining cemetery and church steeple.
The refuge is particularly renowned as a haven for migratory waterfowl during the fall and winter months. This is an excellent time for birdwatching, with species like snow geese and tundra swans making it a prime destination. However, diverse wildlife can be observed year-round.
Some trails have seasonal closures to protect nesting seabirds. Specifically, the East and West Dike Trails, while excellent for birdwatching, are closed seasonally from November 1 to March 31. Always check local signage or the Visitor Center for current trail status.
Yes, the Visitor Center serves as a key starting point for your visit. It offers information about the refuge and its activities. Additionally, a soft, earthen launch near the Visitor Center facilitates non-motorized boating activities like kayaking and canoeing.
The grounds of Back Bay National Wildlife Refuge are generally open daily from sunrise to sunset, providing ample opportunities for visitors to explore and connect with nature. For specific program times or any seasonal changes, it's advisable to check the official website.
The provided information does not specify the dog policy for Back Bay National Wildlife Refuge. It is recommended to check the official refuge website for current regulations regarding pets before your visit. You can find more information at fws.gov/refuge/back-bay.
The provided information does not detail specific entrance fees or permit requirements for Back Bay National Wildlife Refuge. For the most up-to-date information on fees, permits, or passes, please consult the official refuge website or contact the Visitor Center directly. You can visit fws.gov/refuge/back-bay/visit-us/activities for visitor information.


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