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Pau

The best gravel rides around Pau

4.5

(88)

984

riders

79

rides

Gravel biking around Pau offers access to diverse terrain, from the foothills of the Pyrenees Mountains to serene river paths along the Gave de Pau. The region is characterized by varied landscapes, including challenging mountain routes, lush forests, and wetland areas. This blend of features provides a range of gravel biking experiences suitable for different skill levels.

Best gravel bike trails around Pau

  • The most popular gravel bike trail is Port de la Selva – View to Roses loop from Pau, a 35.0 miles (56.3 km) trail that takes 4 hours 49 minutes to complete. This route offers significant elevation gain through varied terrain.
  • Another top favourite among local gravel bikers is Old Bridge of Pont de Molins – View of the Pyrenees loop from Port Joan, a moderate 33.2 miles (53.5 km) path. This trail provides views of the Pyrenees and follows river sections.
  • Local gravel bikers also love the View of Roses – View of Cadaqués loop from Palau-saverdera, a 24.9 miles (40.1 km) trail leading through scenic landscapes, often completed in about 3 hours 16 minutes.
  • Gravel biking around Pau is defined by the dramatic backdrop of the Pyrenees, the winding paths along the Gave de Pau River, and extensive forest trails. The network offers options for different ability levels, from leisurely rides to challenging mountain climbs.
  • The routes in Pau are highly rated by the komoot community with an average score of 4.5 stars from over 130 reviews. More than 1,400 gravel bikers have used komoot to explore Pau's varied terrain.

Last updated: May 6, 2026

5.0

(1)

24

riders

#1.

Old Bridge of Pont de Molins – View of the Pyrenees loop from Port Joan

53.6km

03:18

120m

120m

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Tips from the Community

Jordi Hernandez
December 31, 2025, Roses nach Castello d'Empuries

Entrance bridge to Castellón along the natural path of the Muga that has had to be rebuilt on several occasions due to heavy floods.

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Super nice Sarasin with almost 0 traffic

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A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners

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snowy canigou

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Nice and easy route, only the boulevard of Santa Margarita and Rosas is closed to cyclists since April 14, 2025 between 12:00 and 24:00 during the high season.

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Nice place in Cadaqués

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Souvenir photo with our dear... S.Dalí🎨

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Nothing but great gravelroads and great views. Fantastic network of gravelroads.

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Frequently Asked Questions

How many gravel bike trails are available around Pau?

Pau offers a wide selection of gravel biking routes, with nearly 100 trails available. These range from leisurely rides along river paths to challenging climbs in the Pyrenees foothills, catering to various skill levels.

What are the general difficulty levels of gravel trails in the Pau region?

The gravel trails around Pau offer a diverse range of difficulties. You'll find options from moderate paths, which make up over half of the routes, to more challenging trails, especially those venturing into the Pyrenees. There are also easier routes suitable for less experienced riders.

Are there any family-friendly gravel biking routes near Pau?

Yes, Pau provides several family-friendly options. The paths along the Gave de Pau River are generally flatter and offer a more relaxed experience. The Bois de Pau, a large forest on the city's edge, also features wide, shaded paths perfect for family outings.

What kind of landscapes can I expect to see on gravel bike trails around Pau?

Gravel biking around Pau offers incredibly varied landscapes. You can ride along the serene banks of the Gave de Pau River, explore lush forests like the Bois de Pau, or tackle routes with dramatic backdrops of the Pyrenees Mountains, including views of iconic peaks and valleys. Wetland areas like the 'Saligues' also provide unique ecosystems to discover.

What is the best time of year for gravel biking in Pau?

Pau is suitable for gravel biking through much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for higher elevation rides in the Pyrenees, while lower elevation routes along the river and in forests remain enjoyable. Winter can be good for lower routes, but higher mountain passes may be inaccessible due to snow.

Are there any scenic loop trails for gravel biking in Pau?

Yes, many gravel routes around Pau are designed as loops, allowing you to experience diverse scenery without retracing your steps. For example, the Old Bridge of Pont de Molins – View of the Pyrenees loop from Port Joan offers scenic views of the Pyrenees and follows river sections. Another option is the View of Roses – View of Cadaqués loop from Palau-saverdera, which leads through picturesque landscapes.

What do other gravel bikers say about the trails in Pau?

The gravel biking routes in Pau are highly regarded by the komoot community, with an average rating of 4.5 stars from over 130 reviews. Riders frequently praise the region's diverse terrain, from challenging mountain climbs to peaceful river paths, and the stunning Pyrenean backdrop.

Are there any notable attractions or landmarks along the gravel routes?

Yes, several routes pass by interesting points. You can explore historical sites and castles, such as the Citadel of Roses or Quermançó Castle. Additionally, some trails lead past beautiful natural features like the Cortalet Pond or the Matà Lakes, offering opportunities for birdwatching and enjoying the wetlands.

Can I access gravel trails in Pau using public transport?

Pau is well-connected by public transport, including an international airport and a train station, making it accessible. While specific public transport options directly to trailheads may vary, the city's central location allows for relatively easy access to various starting points for gravel routes, especially those closer to urban areas or along the Gave de Pau.

Where can I find parking for gravel biking routes in Pau?

Parking is generally available at various starting points for gravel routes around Pau. For trails closer to the city, you can often find parking near parks like the Bois de Pau. When venturing into the Pyrenees or more rural areas, designated parking spots are usually available at popular trailheads or village centers.

Are there any routes that offer views of the Pyrenees Mountains?

Absolutely. Many gravel routes around Pau provide spectacular views of the Pyrenees. The region is defined by its dramatic mountain backdrop. For a challenging ride with significant elevation gain and Pyrenean vistas, consider the Port de la Selva – View to Roses loop from Pau.

Are there any gravel routes that follow rivers or offer water features?

Yes, the Gave de Pau River is a central feature for many routes. You can find scenic cycling paths tracing its banks, offering more leisurely rides with unique perspectives of the region's landscapes. The View of the Pyrenees – Small Waterfalls of the Muga loop from Castelló d'Empúries also features water elements, including small waterfalls.

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