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Pau

The best traffic-free bike rides around Pau

4.5

(2174)

16,906

riders

235

rides

No traffic touring bike trails Pau are situated in the southwestern region of France, at the foothills of the Pyrenees Mountains. The landscape features the Gave de Pau river, which offers flatter routes along its banks, and the rolling Jurançon Hillsides covered with vineyards. Within the city, numerous green spaces and parks provide additional scenic routes. This varied terrain offers diverse options for touring cyclists.

Best no traffic touring cycling routes around Pau

  • The most popular no traffic touring cycling route is View of the Pyrenees – Scenic Cycle Path loop from Vilajuïga, a 26.9 miles (43.4 km) trail that takes 2 hours 58 minutes to complete. This moderate route offers expansive views of the Pyrenees.
  • Another top favourite among local touring cyclists is Monastery of Sant Pere de Rodes – El Port de la Selva loop from Vilajuïga, a difficult 21.2 miles (34.1 km) path. This route features significant elevation gain and passes by historic sites and coastal scenery.
  • Local touring cyclists also love the Sant Pere de Rodes Monastery – View of Port de Selva loop from Vilajuïga, a 12.8 miles (20.6 km) trail leading through varied terrain with views of the coast and monastery, often completed in about 1 hour 36 minutes.
  • Touring cycling around Pau is defined by Pyrenean foothills, river valleys along the Gave de Pau, and picturesque Jurançon vineyards. The network offers options for different ability levels, from gentle riverside paths to more challenging ascents.
  • The routes in Pau are highly rated by the komoot community with an average score of 4.5 stars from over 2200 reviews. More than 17000 touring cyclists have used komoot to explore Pau's varied terrain.

Last updated: May 4, 2026

4.7

(23)

83

riders

#1.

View of the Pyrenees – Scenic Cycle Path loop from Vilajuïga

43.4km

02:58

120m

120m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Pau

Traffic-free bike rides around Pau

Traffic-free bike rides around Pau

Tips from the Community

Renata Andolfi
January 7, 2026, Dolmen de les Vinyes Mortes

The dolmens, as fascinating as they are magical and mysterious ❤️

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Super nice Sarasin with almost 0 traffic

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A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners

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The food is very good.

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Beautiful views of the Mar d'Amunt with views of Llançà, Port de la Selva and Cap de Creus.

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snowy canigou

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very old

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Nice and easy route, only the boulevard of Santa Margarita and Rosas is closed to cyclists since April 14, 2025 between 12:00 and 24:00 during the high season.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Pau?

There are over 240 dedicated no-traffic touring cycling routes around Pau. These routes cater to various skill levels, with 74 easy, 98 moderate, and 68 difficult options, ensuring a suitable ride for everyone.

What do other touring cyclists enjoy most about the no-traffic routes in Pau?

The komoot community highly rates the no-traffic touring cycling routes around Pau, with an average score of 4.5 out of 5 stars from over 2,200 reviews. Cyclists frequently praise the stunning views of the Pyrenees, the peaceful riverside paths along the Gave de Pau, and the picturesque rides through the Jurançon vineyards.

Are there easy, family-friendly no-traffic routes in Pau?

Yes, Pau offers numerous easy and family-friendly no-traffic routes. Many paths along the Gave de Pau river are relatively flat and scenic, perfect for a relaxed ride with children. The Bastard state forest (Bois de Pau) also provides wide, shady paths suitable for families.

What kind of landscapes can I expect on these no-traffic cycling routes?

The no-traffic routes around Pau offer a diverse range of landscapes. You can cycle along the tranquil banks of the Gave de Pau river, through the rolling vineyards of the Jurançon hillsides with views of the Pyrenees, or explore the lush green spaces and forests within and surrounding the city. The region's proximity to the Pyrenees provides a dramatic backdrop for many rides.

Are there any circular no-traffic cycling routes available?

Yes, many of the no-traffic touring cycling routes around Pau are designed as circular loops, allowing you to start and finish at the same point. For example, the View of the Pyrenees – Scenic Cycle Path loop from Vilajuïga offers a moderate 43 km ride with beautiful mountain vistas.

What is the best time of year for no-traffic bike touring in Pau?

Spring (April to June) and autumn (September to October) are generally considered the best times for no-traffic bike touring in Pau. The weather is pleasant, and the landscapes are vibrant. Summers can be warm, but riverside routes offer shade, while winters are milder than in other parts of France, though some higher Pyrenean routes may be inaccessible.

Can I spot wildlife on the no-traffic touring cycling routes?

Yes, the natural areas around Pau, particularly along the Gave de Pau river and in the Parc National des Pyrénées, are rich in wildlife. The 'Saligues' wetlands along the river are home to various bird species, pond turtles, and otters. Keep an eye out for local fauna, especially during quieter times of the day.

Are there places to eat or drink along the no-traffic cycling trails?

While specific cafes directly on every no-traffic trail might be limited, many routes pass through or near charming villages and towns where you can find local restaurants, bakeries, and cafes. The Jurançon Hillsides, for instance, offer opportunities to stop at vineyards for tastings and refreshments.

What interesting landmarks or attractions can I see along these routes?

Many no-traffic routes offer opportunities to explore historical and natural attractions. You might encounter beautiful lakes such as Cortalet Pond or Matà Lakes. Historical sites like the Sant Pere de Rodes Monastery or the Sant Salvador de Verdera Castle Ruins are also accessible from some routes, offering a glimpse into the region's rich heritage.

Are there any challenging no-traffic routes for experienced cyclists?

While this guide focuses on no-traffic routes, the region's proximity to the Pyrenees means that some routes, even if traffic-free, can incorporate significant climbs. For example, the Monastery of Sant Pere de Rodes – El Port de la Selva loop from Vilajuïga is a difficult 34 km route with over 1000 meters of elevation gain, offering a good challenge for experienced riders.

Where can I find parking near the starting points of these routes?

Many towns and villages that serve as starting points for these routes offer public parking facilities. For routes closer to Pau city, consider using public transport to reach the starting point or look for designated parking areas on the outskirts to avoid city traffic. Specific parking information is often available on individual route pages on komoot.

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