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Running Trails
United States
New York
Essex County

Wilmington

The best running trails around Wilmington

5.0

(1)

33

runners

5

runs

Jogging around Wilmington, North Carolina, offers diverse landscapes for outdoor activity. The region features coastal beaches, extensive riverfronts, and numerous parks with shaded forest trails. Flat terrains are common, particularly along the Cape Fear River and various multi-use paths. The area provides a mix of paved routes and natural surfaces, catering to different running preferences.

Best jogging routes around Wilmington

  • The most popular jogging route is Flume Falls loop from Town of Wilmington, a 6.7 miles (10.7 km) trail…

Last updated: May 9, 2026

8

runners

#1.

Flume Falls loop from Town of Wilmington

10.7km

01:08

90m

90m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

6

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Tips from the Community

Jamie S.
February 24, 2024, Flume Falls

Flume Falls is a dramatic waterfall that you can see right from the road. It's definitely worth stopping your ride to grab a photo! Although there is a shoulder, it's a little narrow and drivers are also sure to be looking at the falls, so use caution when pulling over.

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There are not many roads that take you directly to the summit of a 4,867’ mountain. You also get to do it all the way on fantastic roads with gorgeous views. Then when you get here at the toll house you have to pay $15 (cyclist fee 2023) to go further up the road to the summit on the Whiteface Mountain Veterans Memorial Highway. Otherwise have a rest here before you head on down. Nearby is Lake Stevens and nearby woodlands, which makes it a nice scenic spot.

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Lisa
October 12, 2023, Flume Falls

These dramatic waterfalls are a great destination in their own right, or as a quick side detour just before or after a longer hike in the Flume trail network.

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The top of Whiteface with a view of Lake Placid, the surrounding countryside and the weather observation center.

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Frequently Asked Questions

How many running routes are available around Wilmington?

There are currently 7 curated running routes around Wilmington available on komoot, catering to various preferences and fitness levels. These include easy loops, moderate trails, and more challenging long-distance paths.

Are there any easy running routes suitable for beginners or a relaxed jog in Wilmington?

Yes, for an easier run, consider the Running loop from Clark Mountain. This route is approximately 3.2 kilometers long and features minimal elevation gain, making it perfect for a gentle jog or a family outing. Additionally, the Wilmington Riverwalk offers a flat, scenic route along the Cape Fear River, ideal for a relaxed pace.

What are some challenging running trails with significant elevation gain in the Wilmington area?

For a more challenging experience with notable elevation gain, the Whiteface Mountain Toll House loop from Lake Stevens is an excellent choice. This difficult route spans over 16 kilometers and includes substantial ascents, offering a rigorous workout through mountainous terrain.

Can I find running routes that feature waterfalls or other natural monuments in Wilmington?

Absolutely! Several routes in the region pass by beautiful natural features. For instance, the Flume Falls loop from Town of Wilmington takes you near the stunning Flume Falls. You can also explore areas with highlights like High Falls Gorge Potholes and High Falls for scenic views.

Are there any family-friendly jogging routes in Wilmington?

Wilmington offers several family-friendly options. Parks like Greenfield Lake Park and Halyburton Park feature shaded, paved trails that are suitable for all ages. The Running loop from Clark Mountain is also a great easy option for families looking for a shorter, less strenuous run.

What is the best time of year to go running in Wilmington, North Carolina?

Wilmington is generally pleasant for running year-round. However, the region research suggests that parks like Halyburton Park, with its shaded loops and sand paths through the woods, are particularly ideal for summer runs. Spring and fall also offer comfortable temperatures for outdoor activities.

Are there any running routes that are circular or loop trails in Wilmington?

Yes, many of the routes around Wilmington are designed as loops, providing a convenient start and end point. Examples include the Flume Falls loop from Town of Wilmington, the Whiteface Mountain Toll House loop from Lake Stevens, and the Flume Falls loop from Rudy's Scar Bar + Grille. Greenfield Lake Park also features a popular scenic loop.

Where can I find parking for jogging trails in Wilmington?

Many of Wilmington's popular running spots, such as Greenfield Lake Park, Halyburton Park, and Long Leaf Park, offer dedicated parking facilities. For routes starting from specific towns or establishments, like the Flume Falls loop from Town of Wilmington or the Flume Falls loop from Rudy's Scar Bar + Grille, parking is typically available nearby.

What do other runners enjoy most about jogging in Wilmington?

The running routes in Wilmington are highly rated by the komoot community, with an average score of 5.0 stars from 2 reviews. Runners often praise the diverse landscapes, from coastal paths and riverfront trails to shaded forest routes, and appreciate the variety of options available for different ability levels.

Are there any running routes that pass through or near the University of North Carolina Wilmington (UNCW) campus?

Yes, the extensive Gary Shell Cross-City Trail, a major highlight for Wilmington's running community, passes directly through the University of North Carolina Wilmington (UNCW) campus. This multi-use trail connects various recreational and educational destinations, offering a pleasant environment for a run.

Can I find running routes that are dog-friendly in Wilmington?

Many of Wilmington's parks and multi-use trails are dog-friendly, provided pets are kept on a leash. Halyburton Park and Long Leaf Park are popular choices for runners with dogs, offering shaded paths and open spaces. Always check specific park regulations before heading out with your furry friend.

Are there any long-distance running trails in Wilmington for endurance training?

For long-distance training, the Gary Shell Cross-City Trail is an excellent option, spanning 15 miles primarily off-road. Additionally, the Whiteface Mountain Toll House loop from Lake Stevens offers a challenging 16.3-kilometer route with significant elevation, ideal for building endurance.

Are there any running routes with access to public transport in Wilmington?

While specific public transport links to trailheads are not detailed, the Gary Shell Cross-City Trail is designed to connect numerous destinations within Wilmington, including the UNCW campus and various parks. This extensive trail network aims to improve accessibility throughout the city, making it easier to reach different sections of the trail.

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