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Italy
Calabria
Cosenza

Santa Maria Del Cedro

The best running trails around Santa Maria Del Cedro

3.8

(6)

385

runners

47

runs

Jogging routes around Santa Maria Del Cedro traverse a diverse landscape, from coastal promenades along the Tyrrhenian Sea to the hilly historic center. The region features beaches with fine sand and proximity to natural reserves, offering varied terrain for runners. Its location within the "Riviera dei Cedri" Regional Marine Park provides scenic routes with views of the sea and access to more challenging trails in nearby natural parks.

Best jogging routes around Santa Maria Del Cedro

  • The most popular jogging…

Last updated: May 17, 2026

#1.

Verbicaro and Abatemarco River Loop

9.58km

01:15

420m

420m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

41

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Fernando Cintra
September 1, 2023, Castello di Santa Maria del Cedro

Santa Maria del Cedro is a Calabrian municipality belonging to the Riviera dei Cedri, famous for its cedar. The town overlooking the Tyrrhenian Sea offers spectacular landscapes, located near the Pollino National Park. The local cuisine makes extensive use of cedar, a famous product of the area.

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Scalea is a medieval village located on a terraced hill a few minutes from the sea. Its historic center is a labyrinth of stairways, alleys, arches and ancient buildings, where it is possible to visit the Norman Castle, the Basilian churches with Byzantine frescoes, the Palazzo dei Principi Spinelli and the Talao Tower, symbol of the city.

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Marina di Santa Maria del Cedro is a seaside resort in the province of Cosenza on the Riviera dei Cedri, between Scalea and Diamante. Its beach is characterized by fine sand and gravel, bathed by a crystalline blue sea and at the mouth of the Abatemarco river.

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Along the Abatemarco river there are various areas equipped with wooden benches and tables, and it is possible to admire the waterfalls and the centuries-old trees present in this valley.

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Marika Abbà
April 28, 2022, Maierà

The name of this village derives from a Hebrew term, "M’arà", which means cave. In fact, here there are numerous natural cavities and the town rests on sheer rocks.

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It is enough to stand there and enjoy the sea

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Experience geology live, just great!

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Jesko
November 26, 2021, Pasticceria Aronne

In the inconspicuous village of Marcellina, the Pasticceria Aronne is a real insider tip for connoisseurs. The small works of art made with a lot of love not only look great, they also taste delicious. There is also ice cream and coffee. Always worth a stop.

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Frequently Asked Questions

How many running routes are available around Santa Maria del Cedro?

There are over 35 running routes around Santa Maria del Cedro, offering a diverse range of experiences from coastal paths to more challenging trails in natural parks. These routes cater to various fitness levels, with options for leisurely jogs and strenuous workouts.

What kind of terrain can I expect on the jogging routes in Santa Maria del Cedro?

You can expect a varied terrain. The region offers flat coastal promenades perfect for a refreshing run along the sea, as well as hilly routes through the historic center with stairways and alleys. For more challenging runs, trails extend into natural parks like Pollino, featuring significant elevation changes and natural paths.

Are there any easy or moderate running trails suitable for beginners or a relaxed jog?

Yes, there are several options for easier runs. Among the 35 routes, 4 are classified as easy and 26 as moderate. For a relatively flat and scenic moderate run, consider the Scalea – Historic Centre of Scalea loop from Pantano, which is 7 km long with minimal elevation change.

What do other runners enjoy most about jogging in Santa Maria del Cedro?

The running routes in Santa Maria del Cedro are highly rated by the komoot community, with an average score of 4.8 stars from 4 reviews. Runners often praise the diverse scenery, from the refreshing sea views along the coast to the cultural richness of the historic centers and the natural beauty of the surrounding parks.

Are there any circular running routes in the area?

Yes, many routes are designed as loops, allowing you to start and finish in the same location. A popular moderate option is the Running loop from Scalea, which covers 5.6 km with minimal elevation, ideal for a continuous run.

Can I find running routes that pass by historical sites or landmarks?

Absolutely. The region is rich in history. You can explore routes that take you through the Historic Centre of Scalea or past the Cirella Castle Ruins. The town's historic center itself, located on a terraced hill, offers a culturally engaging jogging experience with ancient buildings.

What are some scenic viewpoints or natural features I can see while running?

Many routes offer breathtaking views. Coastal runs provide vistas of the shimmering Tyrrhenian Sea. For panoramic views, consider trails leading to higher elevations like the Sanctuary of Madonna della Neve, which offers expansive views of the Gulf of Policastro and the Apennine chain. You might also encounter the unique cedar trees that give the 'Riviera dei Cedri' its name.

Are there any challenging running routes for experienced runners?

Yes, for those seeking a challenge, there are 5 difficult routes available. The From Verbicaro towards the Abatemarco river trail is a demanding 9.6 km run with over 400 meters of elevation gain, leading towards a natural river setting. Another challenging option is the Cirella Vecchia loop from Cirella, which is 11.3 km long with significant elevation.

Is Santa Maria del Cedro a good destination for family-friendly jogging?

Yes, the diverse landscape includes options suitable for families. The flat coastal promenade provides a safe and scenic environment for a leisurely family jog. While specific 'family-friendly' routes are not explicitly tagged, the easier and moderate trails with minimal elevation are generally suitable for all ages.

What is the best time of year to go running in Santa Maria del Cedro?

Santa Maria del Cedro offers pleasant running conditions for much of the year. Spring and autumn generally provide mild temperatures, ideal for outdoor activities. Summer can be warm, so early morning or late evening runs along the coast are recommended to enjoy the sea breeze. The region's natural beauty is accessible across seasons.

Are there any natural reserves or parks nearby for trail running?

Santa Maria del Cedro is a gateway to more immersive natural environments. It's close to the Pollino National Park and the Argentino River Valley Nature Reserve, which offer extensive trail running opportunities. These areas feature varied terrain, from moderate paths to strenuous routes, allowing you to explore the region's rich biodiversity.

Are there options for parking near the trailheads?

While specific parking details for every trailhead are not listed, many coastal areas and town centers in the region, including Santa Maria del Cedro and nearby towns like Scalea, typically offer public parking options. For routes starting in more remote natural park areas, it's advisable to check local information for designated parking spots.

Can I reach running trails using public transport?

Santa Maria del Cedro has local public transport options that can connect you to various parts of the town and nearby areas. For trails located within the town or along the main coastal road, public transport might be a viable option. For trails deeper within natural parks, access might be more limited, and a car could be more convenient.

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