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hikes
Hiking around East Bangor, Pennsylvania, offers diverse landscapes shaped by woodlands, creeks, and remnants of the slate industry. The region is characterized by rolling hills, river valleys, and unique geological formations from its mining history. It benefits from its proximity to the Delaware Water Gap National Recreation Area, featuring mountain passes like Blue Mountain and Kittatinny Mountain. The Delaware River carves through this area, providing varied hiking terrain from gentle paths to challenging mountain routes with significant elevation changes.
Last updated: September 30, 2026
14
hikers
10.9km
03:04
130m
390m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
8
hikers
13.3km
03:46
250m
130m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5
hikers
12.5km
04:20
290m
110m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
12.2km
03:08
10m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.05km
01:27
90m
30m
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Popular around East Bangor
There is a nice bench along the main trail where you can rest and enjoy the scenery. A short trail loops around the lake and takes you down to the water's edge near the parking lot.
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This is the best overlook you will get of the Water Gap. The view of Mount Tam's partially exposed diagonally-layered cliff face makes for a dramatic sight across the Delaware River. This is also an epic sunrise spot! The summit is not far up the trail from here and yields views south over the countryside, but this is the highlight of the mountain.
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Cherry Valley National Wildlife Refuge, outside of Bangor, offers diverse habitats, including forests, wetlands, and meadows. It's a haven for wildlife enthusiasts, providing opportunities for birdwatching, hiking, running, and enjoying the scenic beauty and solitude.
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Cherry Valley National Wildlife Refuge, outside of Bangor, offers diverse habitats, including forests, wetlands, and meadows. It's a haven for wildlife enthusiasts, providing opportunities for birdwatching, running, hiking, and enjoying the scenic beauty and solitude.
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Eureka Creek runs right across the Appalachian Trail and into the Delaware River, where the state line for Pennsylvania and New Jersey lies. Here hikers can fill up water to be filtered, and the small stream must be crossed. Hikers can find some small waterfalls along the creek within the rhododendron jungle.
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At 1,542 feet (470 m) in elevation, Kittatinny Mountain sits on the Appalachian Trail and offers great views over the surrounding valley. You might find yourself sharing the summit — or the trail — with a wide variety of hikers, from through-hikers intent on completing the Appalachian Trail to casual day hikers and families out for an evening trek.
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Mount Minsi offers great views of Mount Tammany and the Delaware River.
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The East Bangor area offers a variety of hiking trails, from gentle nature walks to more challenging mountain paths. You'll find routes that traverse woodlands, follow creeks, and even pass through areas with historical significance related to the slate industry. The nearby Delaware Water Gap National Recreation Area provides extensive options, including sections of the Appalachian Trail.
Yes, there are several family-friendly options. For an easy and accessible experience, consider the Pocono Heritage Trail loop — Glen Run Nature Preserve, which is a 2.3-mile trail exploring natural beauty. Another great choice is the Minsi Lake Nature Trail loop — Stroudsburg, an easy 2.8-mile path leading through lakeside landscapes.
Many trails in the East Bangor region and the wider Delaware Water Gap National Recreation Area are dog-friendly, provided your pet is on a leash. Always check specific trail regulations before heading out. Trails like the Pocono Heritage Trail loop are generally suitable for leashed dogs.
Hiking around East Bangor offers diverse sights. You can explore the unique industrial heritage along trails that pass remnants of the slate industry. In the broader region, particularly within the Delaware Water Gap National Recreation Area, you'll find dramatic mountain passes, the scenic Delaware River, and potentially waterfalls. Specific highlights include Minsi Lake and sections of the Appalachian Trail.
Yes, several circular routes are available. The Pocono Heritage Trail loop — Glen Run Nature Preserve is a popular easy loop. Another option is the Minsi Lake Nature Trail loop — Stroudsburg, which offers a pleasant lakeside circuit. For a more challenging loop with views, consider the Mount Minsi Viewpoint – Kittatinny Mountain loop.
The East Bangor region offers hiking opportunities throughout the year. Spring brings lush greenery and blooming wildflowers, while autumn is particularly popular for its vibrant fall foliage. Summer is ideal for enjoying the full natural beauty, though some trails can be busy. Winter hiking is also possible, especially on less strenuous paths, offering a serene experience in a snow-covered landscape.
The hiking trails around East Bangor cater to various skill levels. You can find easy, relatively flat paths suitable for a leisurely stroll, such as the Pocono Heritage Trail loop. There are also moderate trails, like the Appalachian Trail — Cherry Valley National Wildlife Refuge, which feature varied terrain and some elevation changes.
While this guide focuses on day hikes, the region is connected to longer trail networks. The Delaware Water Gap National Recreation Area, a short drive away, features over 27 miles of the renowned Appalachian Trail, offering opportunities for extended hikes or multi-day backpacking trips for experienced hikers. The Slate Heritage Trail also connects to the larger Delaware and Lehigh National Heritage Corridor Trail (D&L Trail).
Most popular trailheads in the East Bangor area and within the Delaware Water Gap National Recreation Area offer designated parking areas. It's advisable to check specific trail information or park websites for details on parking availability and any potential fees before your visit. For instance, trails within Glen Run Nature Preserve or near Minsi Lake typically have parking facilities.
The diverse ecosystems around East Bangor and the Delaware Water Gap National Recreation Area support a variety of wildlife. Hikers might spot white-tailed deer, various bird species including bald eagles, and smaller mammals. In more secluded areas, there's a chance of encountering black bears or timber rattlesnakes, so it's always wise to be aware of your surroundings and practice Leave No Trace principles.
Yes, the region is rich in history. The Slate Heritage Trail, for example, is built along an old rail line that served numerous slate quarries, offering informational panels and remnants of the slate industry. The Delaware Water Gap National Recreation Area also contains significant Native American archaeological sites and structures from early Dutch settlements, adding a historical dimension to your outdoor exploration.
Hike durations vary significantly based on the trail's length and difficulty. Easy trails like the Pocono Heritage Trail loop (2.3 miles) can be completed in about an hour. Moderate trails, such as the Appalachian Trail — Cherry Valley National Wildlife Refuge (7.7 miles), might take 3-4 hours or more, depending on your pace and stops.


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