The best MTB trails in Capital Springs State Park
4.0
(4)
43
riders
5
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Mountain biking in Capital Springs State Park offers a network of trails primarily characterized by its proximity to urban areas and natural conservancies. The terrain features a mix of paved paths, lakefront routes along Lake Monona, and sections through parklands and green spaces. Elevation changes are generally gentle, making many routes accessible for various skill levels. The park's trails often connect to broader regional networks, providing diverse riding experiences.
Best mountain bike trails in Capital Springs State Park
- The most…
Last updated: May 9, 2026
3
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
10
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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3.0
(2)
6
riders
32.5km
01:48
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3
riders
17.9km
00:58
70m
70m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
10
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28.1km
01:40
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Tips from the Community
Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.
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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
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very beautiful at the lake shore near Monona Terrace
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Dawley Conservancy Park in Fitchburg provides a serene escape with its well-maintained walking trails winding through wetlands and prairies.
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Frequently Asked Questions
How many mountain bike trails are available in Capital Springs State Park?
Capital Springs State Park offers a selection of 6 mountain bike routes, catering to various preferences. These routes are highly rated by the komoot community.
What is the general difficulty level of mountain bike trails in Capital Springs State Park?
The trails in Capital Springs State Park are predominantly easy, with 4 out of 6 routes classified as easy. There are also 2 moderate routes for those seeking a bit more challenge. There are no difficult routes listed.
Are there any family-friendly mountain bike trails in Capital Springs State Park?
Yes, many of the trails are suitable for families due to their generally gentle elevation changes and easy difficulty. For a pleasant ride, consider the Esther Beach loop from Eastmorland, which is 22.9 km long and classified as easy.
What are some good options for beginner mountain bikers in Capital Springs State Park?
Beginners will find several easy routes to enjoy. The Olin Beach – Esther Beach loop from Kohl Center is a popular easy option, covering 31.6 km with scenic lakefront views.
Are there any moderate mountain bike routes for more experienced riders?
Yes, for riders looking for a moderate challenge, the Monona Terrace View – Monona Terrace Rooftop loop from Monona Grove High School is a great choice. This route is 48.2 km long and explores urban landscapes and lakeside paths with gentle ascents.
What is the best time of year for mountain biking in Capital Springs State Park?
The best time for mountain biking in Capital Springs State Park is typically from spring through fall, when the weather is mild and trails are dry. While some trails may be accessible in winter, conditions can vary, so it's always best to check local trail reports.
Are there any loop trails available for mountain biking?
Yes, all the mountain bike routes listed for Capital Springs State Park are loop trails, offering a continuous ride back to your starting point. An example is the Dawley Conservancy Park – Capital City State Trail loop from Madison, which is 32.8 km long.
What kind of terrain can I expect on the mountain bike trails?
The trails in Capital Springs State Park feature a mix of paved paths, lakefront routes, and sections through parklands and green spaces. Elevation changes are generally gentle, making for a varied but accessible riding experience.
What do other mountain bikers enjoy most about the trails in Capital Springs State Park?
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the scenic lakefront paths, the connection to broader regional networks, and the accessibility of the trails for various skill levels.
Are there any routes that connect to the Capital City State Trail?
Yes, the Dawley Conservancy Park – Capital City State Trail loop from Madison is a 32.8 km route that specifically leads through conservancy areas and connects to this major state trail, offering an extended riding experience.
What is the typical duration for mountain bike rides in the park?
Ride durations vary depending on the route and your pace. For instance, an easy route like the Esther Beach loop from Eastmorland typically takes around 1 hour 12 minutes, while a moderate route like the Dawley Conservancy Park – Glenway Woods loop from Madison might take about 1 hour 40 minutes.
Most popular routes in Capital Springs State Park
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