23
runners
8
runs
Jogging in Hudson River Islands State Park offers accessible trails and scenic river views across its unique island ecosystems. The park spans 235 acres within the Hudson River, primarily on Stockport Middle Ground and Gay's Point. The region features gentle terrain, making it suitable for various running abilities. These riverine islands are part of the Hudson River National Estuarine Research Reserve, protecting diverse flora and fauna.
Last updated: May 9, 2026
5
runners
31.4km
03:17
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.88km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
15.2km
01:36
180m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
7.91km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
7.36km
00:46
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Hudson River Islands State Park
This park offers the best views out over the Hudson River along this stretch of riverfront. The town just across the water is Athens.
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A beautiful creek thats fully visible from the roadside, with a lovely old stone house next to it. A perfect spot to take a mid ride photograph.
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The Albany-Hudson Electric Trail is a 36-mile segment that is part of the Empire State Trail that runs from Rensselaer to Hudson. The majority of the trail is off-street, where you are either on asphalt or stone dust. This section is a good asphalt section.
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Great views of the Hudson River and Athens from Hudson Riverfront Park. There are benches in the park, if you want to take a break and enjoy the view.
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This section of the Albany-Hudson Electric Trail is a really smooth cinder path. It's tucked away in the trees and not really close to any major roads. This is a favorite section for people looking for an easy out-and-back walk without having to cross roads and without any major hills.
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The Albany Hudson Electric Trail is open to non-motorized bikes and foot-traffic and is one of the most popular paths for exercising in the area. Parts of the path are paved, parts are crushed gravel, and parts are smooth dirt. This is a fairly flat trail that actually slowly goes downhill as you walk with the river and then goes gradually uphill as you walk against the flow of the water.
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There are 8 dedicated running routes in and around Hudson River Islands State Park listed on komoot. These routes offer a range of distances and difficulties to suit various preferences.
The jogging trails around Hudson River Islands State Park vary in difficulty. You'll find a mix of easy, moderate, and difficult routes. For instance, there is 1 easy route, 5 moderate routes, and 2 difficult routes, providing options for different fitness levels.
Yes, many of the running routes in the area are designed as loops. For example, the Parade Hill loop from Hudson is a moderate 7.9 km option, and the Parade Hill loop from City of Hudson is another moderate 7.4 km loop, both offering scenic runs.
The region offers accessible and gentle terrain, with many trails following former railway lines, such as sections of the Albany-Hudson Electric Trail, providing flat and easy surfaces ideal for a steady jog. The park itself, being on islands, features nature trails with varied surfaces.
Joggers can enjoy picturesque views of the Hudson River throughout their routes. The unique riverine island ecosystems within the park are part of the Hudson River National Estuarine Research Reserve, protecting diverse flora and fauna. While specific viewpoints are not listed for all routes, the overall landscape offers scenic river vistas.
Hudson River Islands State Park is unique as it is accessible only by boat. This contributes to its tranquil environment. For routes starting from nearby towns like Hudson, you would typically find parking options in those areas, but direct access to the island park itself requires boat transport.
The park is open seasonally from May through October. This period offers the most favorable weather conditions for running and enjoying the natural beauty of the islands. The boat-only access is also typically available during these months.
Yes, for those seeking a longer challenge, routes like the Parade Hill – Claverack Creek Waterfall loop from Hudson cover over 31 km and are rated as difficult, offering significant elevation changes and a rewarding experience.
While the region offers many outdoor opportunities, specific dog policies for Hudson River Islands State Park should be checked directly with park authorities, as island ecosystems can have sensitive wildlife. Generally, it's always best to keep dogs leashed and follow Leave No Trace principles.
Beyond jogging, the islands offer day-use amenities such as picnic areas with grills, making it a well-rounded destination for a day out. Remember to bring everything you need, as facilities on the islands are limited to maintain their natural state.
Yes, the region offers trails with gentle inclines and accessible surfaces, which can be suitable for families. While the island park itself requires boat access, nearby areas like sections of the Albany-Hudson Electric Trail are known for their ease, making them good choices for family outings.


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