Best bike parks around Sëlva - Wolkenstein - Selva Di Val Gardena are situated in the Dolomites, a region recognized as an "Approved Bike Area" in South Tyrol. This area features the "Trail Arena Val Gardena," which includes a variety of bike parks and flow trails. The landscape offers diverse terrain suitable for different skill levels, from family-friendly routes to challenging freeride descents.
Last updated: May 13, 2026
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The Family Trail is also good for families (suitable for beginners). For the Jump Trail, however, you should already have some bike park experience - the doubles are not for beginners!☝️😉
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Also known as the "Amphitheater of the Dolomites", at around 2,100 meters above sea level, the stunning Pralongià plateau offers a 360 degree panoramic view of Piz Boe, Civetta and the Marmolada to name a few. In spring, the flowering meadows make this extraordinary natural context even more majestic.
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A strong trail of the Sella Ronda
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Ein super Bike Park
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great trails for all ages of ridine
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Nice paved roads all oround, you need mtb tyers and all would be ok enyoj the views
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The Val Gardena region, recognized as an "Approved Bike Area," features the "Trail Arena Val Gardena" with several popular bike parks. Among them, the Pralongià Plateau is highly regarded for its 360-degree panoramic views of the Dolomites. The Dantercepies Bike Park – Sella Ronda Trail is also a favorite, known for its integration with the Sella Ronda circuit and stunning views.
The Trail Arena Val Gardena is special due to its comprehensive offering of 13.9 kilometers of trails across six built tracks, catering to various skill levels. It includes three light, two medium flow trails, and one challenging freeride track, all interconnected by a network of lifts. The region is an "Approved Bike Area" in South Tyrol, ensuring quality and service, and offers breathtaking views of the Dolomites.
Yes, Val Gardena offers several family-friendly options. The Sassolungo Family Trail is a cozy flow trail with gentle curves, ideal for less experienced riders and families. Additionally, the MTB Skill Park Palmer provides a dedicated training ground for children and beginners to learn and practice basic cycling techniques.
For experienced riders seeking a challenge, the Ciampinoi Bike Park (Freeride Ciampinoi) is a top choice. Located at 2,254 meters, its 3.1-kilometer freeride trail has a significant vertical drop and is considered difficult, requiring a high level of fitness and experience. The Easy Jump Trail also offers significant and steep ramps for advanced beginners and experienced riders looking to improve their jumping skills.
Ciampinoi Bike Park features a challenging freeride trail, approximately 3.1 kilometers long with a 568-meter vertical drop. It includes a 550-meter gravel stretch before the main downhill track. The trail runs beautifully through the forest and crosses the Ciampinoi track three times, ending at the Pra Valentini Hut. It's designed for adrenaline-packed descents and requires a high level of skill and safety equipment.
The Dantercepies Bike Park, located high above Selva di Val Gardena, offers exhilarating experiences with panoramic views of the Sella Group, Sassolungo, and Sciliar mountains. It's known for its well-designed flow trails like the 1.6-kilometer Giara Trail and the 1.39-kilometer Cir Tiera Trail, which are suitable for various skill levels, from ambitious amateurs to experienced riders. Its direct connection to the Sella Ronda circuit allows for extended adventures.
The best time to visit the bike parks in Val Gardena is during the summer months, typically from June to early October. This period offers optimal conditions for mountain biking, with the Sella Ronda transforming into a haven for riders and most parks, like Ciampinoi, operating within these months.
For your safety, mandatory equipment is required on many trails. This typically includes a helmet, back protector, and elbow and leg guards. Always ensure you have adequate equipment suitable for the difficulty of the trail you plan to ride.
Yes, Val Gardena is committed to providing comprehensive access. Many bike parks, such as Ciampinoi and Dantercepies, are accessible via gondolas or cable cars that accommodate bike transport. The region also offers bike transport on public transport, making it convenient to reach various starting points.
For stunning panoramic views, the Pralongià Plateau, also known as the "Amphitheater of the Dolomites," offers a 360-degree vista of Piz Boe, Civetta, and the Marmolada. The Dantercepies Bike Park also provides exceptional views of the Sella Group, Sassolungo, and Sciliar mountains while you ride.
Absolutely. Beyond bike parks, the region offers a wide range of outdoor activities. You can explore various MTB Trails, including the challenging Sellaronda on MTB. There are also numerous Running Trails and diverse Hiking routes, such as the Langkofel Circuit or the Sassolungo loop, allowing you to experience the Dolomites in many ways.
Visitors frequently praise the exceptional views and the quality of the trails. Many appreciate the variety, from cozy flow trails suitable for less experienced riders to challenging downhill tracks. The integration with the Sella Ronda circuit and the overall stunning scenery of the Dolomites also contribute to an immersive and highly enjoyable mountain biking experience.


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